Synergy Health and Fitness

06/18/2026

Galatians 5:7-8 You were running well; who hindered you from obeying the truth? This persuasion did not come from Him who calls you….”GET BACK ON TRACK AND FINISH THE COURSE.” MOST, IF NOT ALL, OF US HAVE STARTED OUR CHRISTIAN RACE WELL; BUT OVER TIME HAVE SLOWLY DRIFTED AWAY. SOME HAVE WANTED TO EVEN RETURN TO EGYPT; THAT PLACE OF SLAVERY! DON’T BE A REPEAT OFFENDER! THE QUESTION ASKED HERE ISN’T WHAT HAPPENED, BUT “WHO” HINDERED YOU FROM OBEYING THE TRUTH; IS IT YOU? THE ULTIMATE ANSWER IS THE SCHEMER CALLED THE DEVIL. HE IS A SCAM ARTIST AND DECEIVER. KNOW WHO YOU ARE LISTENING TO AND WHERE THEY’RE COMING FROM. JESUS WHO CALLS YOU DID NOT PERSUADE YOU FROM OBEYING THE TRUTH! IT HAS BEEN SAID AND MANY HAVE BELIEVED, BUT IT’S LONG OVERDUE THAT WE ACT ON WHAT WE BELIEVE; “FIXING OUR EYES ON JESUS AND RUN THIS RACE WITH ENDURANCE.” THE DOOR, JESUS HIMSELF, IS OPEN. DUST YOURSELVES OFF AND WALK IN AND THROUGH THE DOOR THAT LEADS TO LIFE. IF YOU’RE NOT FOLLOWING JESUS, YOU MIGHT BE LIVING, BUT YOU’RE NOT LIVING LIFE! “WHO HINDERED YOU FROM OBEYING THE TRUTH? IT WASN’T JESUS. HOW DO WE KNOW IT WASN’T JESUS? BECAUSE HE’S SAID IT AND MANY OF US HAVE BELIEVED AND. SEEN IT TO BE TRUE; “HE IS THE WAY, THE TRUTH AND THE LIFE.” GET BACK WITH HIM AND STAY ON COURSE! “MAY THE LORD CAUSE HIS FACE TO SHINE ON YOU AND BE GRACIOUS TO YOU” TODAY IN JESUS NAME! AMEN!

06/17/2026

06/17/2026

Luke 9:23 And He was saying to them all, “If anyone wishes to come after Me, he must deny Himself and take up His cross daily and follow Me.”…..”MUST JESUS BEAR THE CROSS ALONE AND ALL THE WORLD GO FREE?” I GUESS THE FIRST QUESTION IS, DO YOU WISH TO FOLLOW JESUS? WE FOLLOW, SUPPORT, MAKE SACRIFICES FOR AND SOME WILL EVEN FIGHT FOR OTHERS; BUT WHAT ABOUT JESUS? HE DIED FOR US, SAVED US, KEEPS US, PROTECTS US, PREPARED A PLACE FOR US IN HEAVEN, AND IS COMING BACK TO GET US; BUT IN REALITY “FEW” FOLLOW JESUS. FOLLOWING JESUS CALLS FOR “DISCIPLINE”; WITHOUT IT YOU WILL NOT FOLLOW HIM. TRY BEFORE YOU CRY: DENY YOURSELF(SACRIFICING) BY USING THE FRUIT OF THE SPIRIT “SELF CONTROL”; “TAKE UP YOUR CROSS” BY LIVING OUT YOUR GOD GIVEN PURPOSE, AND IT’S A THING YOU MUST DO “DAILY” (not a Sunday morning thing) WHICH IS FOR YOUR OWN GOOD IN ORDER THAT YOU BE CONNECTED (ABIDE) TO YOUR SAVIOR DAILY. JESUS WENT TO THE CROSS ALONE; “MY GOD! MY GOD! WHY HAVE YOU FORSAKEN ME”; SO THAT YOU WOULD NOT BE ALONE TODAY. GOD KNOWS MY RESPONSE TO THE QUESTION AND HE KNOWS YOUR’S. WHAT DO YOU SAY? “MUST JESUS BEAR THE CROSS ALONE AND ALL THE WORLD GO FREE?” “HERE I AM LORD! I’LL GO!” THAT’S ALL HE WANTS. GOD IS NOT GOING TO MAKE YOU DO SOMETHING YOU DO NOT WANT TO DO! HE STILL LOVES YOU!! “MAY THE LORD BLESS YOU AND KEEP YOU” TODAY IN JESUS NAME! AMEN!

06/16/2026

Isaiah 41:10 ‘Do not fear, for I am with you; do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you. Surely I will uphold you with My righteous right hand.’…..”LORD, I NEED YOUR HELP” LET US STOP BEING REACTIVE (waiting til something happens then calling on the Lord), BUT BE PROACTIVE ( seeking Him before something happens). WE ALL NEED THE LORD TO HELP US……RIGHT NOW. THAT’S A FACT! OUR ADVERSARY, THE DEVIL, IS ON THE CONSTANT ATTACK AGAINST US. GOD GIVES US AN OPEN INVITATION. HE TELLS US, “I AM WITH YOU’, AND ‘I WILL STRENGTHEN YOU’, AND ‘I WILL HELP YOU’, AND ‘I WILL UPHOLD YOU’. HE SAYS, ‘SURELY I WILL’. ONE THING IS MISSING THAT WE TEND TO FORGET; “LORD HELP ME’, LORD STRENGTHEN ME’; ‘LORD UPHOLD ME’; BUT THAT’S THREE THINGS’; THE THREE THINGS EQUALS THE ONE THING WE OFTEN TAKE FOR GRANTED; “ASK GOD’! IT’S NOT THAT WE DON’T BELIEVE HE WILL DO WHAT HE SAYS, BUT WHAT’S LACKING IS ACTING ON WHAT WE BELIEVE! ONE THING I KNOW; WE ALL NEED THE LORD TO STRENGTHEN US, HELP US, AND HOLD US, AND WE ALL NEED TO CALL ON HIM SAYING, “LORD I NEED YOUR HELP’. I’LL STOP NOW AND LET THE WORD DO WHAT ONLY THE WORD CAN DO. “HELP LORD”! “MAY THE LORD LIFT UP HIS COUNTENANCE UPON YOU AND GIVE YOU PEACE” TODAY IN JESUS NAME! AMEN!

06/15/2026

Nehemiah 8:10 Do not be grieved, for the joy of the Lord is your strength. John 16:22 “Therefore you too have grief now; but I will see you again, and your heart will rejoice, and no one will take your joy away.”…Galatians 5:22 But the fruit of the Spirit is love, joy…James 1:2 Consider it all joy my brethren, when you encounter various trials……..”JOY AND FUN ARE NOT THE SAME” YOU CAN HAVE FUN AND STILL HAVE JOY, BUT HAVING FUN ALONE WILL NOT GIVE YOU JOY. FUN IS AN EVENT. IT OFTEN COST TIME, MONEY, AND ENERGY. TAKE NOTE OF THE SIDE EFFECTS OF HAVING FUN. HAVING JOY IS TOTALLY THE OPPOSITE! HAVING JOY STRENGTHENS YOU. YOU DON’T HAVE TO DO ANYTHING TO HAVE IT, IT’S FREE. ALTHOUGH WE OFTEN FORFEIT IT; IT CANNOT BE TAKEN AWAY! MOST DON’T HAVE FUN DURING TIMES OF GRIEF, OR DURING TRIALS AND TRIBULATIONS, BUT YOU CAN CHOOSE TO HAVE JOY! FUN COMES AND GOES, BUT YOUR JOY “WILL NEVER BE TAKEN AWAY”. DON’T FORFEIT YOUR JOY FOR HAVING FUN! WHEN THE FUN IS OVER; JOY IS STILL THERE. CHOOSE “JOY” TODAY. IT’S A FACT, WHETHER WEEPING OR IN VARIOUS TRIALS; “THERE WILL BE JOY IN THE MORNING”! LET RIGHT NOW BE YOUR MORNING AND CHOOSE JOY; IT’S A PRESENT STATE, NOT AN EVENT! “MAY THE LORD CAUSE HIS FACE TO SHINE ON YOU AND BE GRACIOUS TO YOU” TODAY IN JESUS NAME! AMEN!

06/12/2026

Build your house on a SOLID FOUNDATION! The Storms will come!!!

06/12/2026

Mark 6:31-32 And He said to them, “Come away by yourselves to a secluded place and rest a while.” (For there were many people coming and going and they did not even have time to eat.) They went away in the boat to a secluded place by themselves……..”DISCONNECT AND RECHARGE” AFTER A WEEK OF THE DAILY RUSH, MANY OF US ARE IN NEED OF RECHARGING, QUIET TIME, AND RESTORING OF OUR MINDS AND BODIES. JESUS, BEING OUR LORD, DOES NOT REQUEST OF US TO DO THIS, BUT TELLS US TO. AS ALWAYS, HE KNOWS WHAT’S BEST FOR US! LET OUR RESPONSE BE THE PROPER RESPONSE THE DISCIPLES HAD, “THEY WENT AWAY TO A SECLUDED PLACE BY THEMSELVES”. IF YOU DO NOT MAKE TIME FOR IT, THE DAILY RUSH WILL TAKE THE TIME. KNOW THAT IN ORDER TO EFFECTIVELY PUT OUT CONSISTENTLY, YOU MUST ALSO TAKE IN! “MAY THE LORD MAKE HIS FACE SHINE ON YOU AND BE GRACIOUS TO YOU” TODAY IN JESUS NAME! AMEN!