Rhuomai Studio

09/05/2026

With great power comes great responsibility… and apparently the responsibility to remind you to book Bungee with Becky. 🕷️🕸️😂

Your friendly neighborhood Bungee instructor is swinging into Tuesday afternoons at Rhuomai! Come fly, bounce, laugh, and get in a seriously fun full-body workout—no superhero experience required. 😉

🕷️ Bungee Fitness with Becky
📅 Tuesdays
⏰ 4:45 PM
📍 Rhuomai

Whether you’re a Bungee regular or you’ve been waiting for a sign to finally try it, Spider-Becky says this is it. 🕸️
📲 Grab your spot in the Studio Bookings app!

09/04/2026

🎒 BACK TO ROUTINE | LABOR DAY SPECIAL

Consistency creates change. 🤍

We chose to give our biggest discount on our best-value package because we want to make it easier for you to truly commit to your practice.

There’s a difference between occasionally moving and moving consistently enough to build strength, improve mobility, increase endurance, and create lasting change.

And consistency doesn’t mean doing the same workout every time. Our studio gives you the opportunity to strengthen, challenge, lengthen, mobilize, recover and restore—all under one roof.

Move often. Move differently. Move with purpose.

30 CREDITS • $115

Regularly $130

SEPTEMBER 5 + 6 ONLY
CODE: BACK2ROUTINE

30-day expiration

Two days to invest in the practice that invests in YOU. 🤍

*Our best value credit package! Looking for a bigger value check out our unlimited package!

09/04/2026

No worries when I’m hanging from the silks. 😌✨

There’s just something about getting your feet off the ground, letting the silks support you, and seeing things from a whole new perspective. 🧘‍♀️

Aerial Yoga combines traditional yoga-inspired movement with the support of the hammock to explore stretching, strength, balance, inversions, and—of course—a little bit of play. 🤸‍♀️

Whether you’re coming to challenge yourself, decompress, try something completely different, or simply spend an hour doing something that makes you feel GOOD… the silks are waiting. 💕

Come hang with Heidi and see what Aerial Yoga is all about! ✨

📲 Check out our Aerial classes & book your spot in the Studio Bookings app.

09/03/2026

They love it here, we promise. 😂😭

We asked our instructors what they love about teaching at Rhuomai and, unfortunately, the filter had a slightly different story to tell. 💀

Don’t let the faces fool you—behind the apparent disgust is a whole lot of love for this studio, our classes, our team, and especially the Rhuomai community. 🫶

Turns out it’s really hard to give a heartfelt answer when your phone is actively sabotaging you. 😂
We swear our instructors are much happier to see you in class than they look in this video. 🤣

09/02/2026

Hatha Yoga now has a new weekly time at Rhuomai — Wednesdays at 3:30 PM!

If you’ve been curious about yoga but aren’t sure where to start, Hatha is a great place to begin. Rather than moving quickly from pose to pose, Hatha gives you time to slow down, settle into each posture, focus on alignment, connect with your breath, and really understand how the pose feels in your body.

But don’t mistake slower for easier. 😉 Holding poses a little longer helps build strength, stability, balance, mobility, and body awareness—all at a steady, intentional pace.

It’s approachable for beginners while still giving experienced yogis plenty of opportunity to refine their practice. And at 3:30, it’s the perfect midweek reset before heading into the rest of your evening. 🤍
✨ Hatha Yoga
📅 Wednesdays
⏰ 3:30 PM
📲 Book your spot in the Studio Bookings app!

09/01/2026

❤️ Something Special Has Come Full Circle

If you’ve attended one of my Emotional Awareness classes, workshops, or retreats, or if you’ve ever asked me about offering them again, this post is especially for you.

You may remember that our Emotional Awareness work combined yoga, mindful movement, and the Compassion Method, giving you practical tools for understanding and comforting emotional pain.

But you may not know where that work originally came from.

Several years ago, my husband Brian Freise was going through what he calls his “Great Awakening”, a profound emotional breakdown that ultimately became a journey of healing and transformation. A significant part of that journey involved working with Laura Duncan - The Compassion Method, creator of the Compassion Method.

Watching his experience unfold had such an impact on me that I eventually interned with Laura for three years, learning her work and the practical tools behind the Compassion Method.

That experience is what eventually inspired me to bring Emotional Awareness to the studio.

And now, there’s another full-circle moment…

📖 My husband has published his first book: Above All Else: Winning the War of Your Heart.

The book tells his story from beginning to end, including the emotional journey that led him to the Compassion Method and the role his Christian faith and Scripture played in finding comfort, healing, and a deeper understanding of his heart.

So if you’ve ever participated in Emotional Awareness with me, this book gives you an opportunity to go deeper into the story and the ideas behind some of the work we’ve explored together.

I only offer these classes, workshops, and retreats occasionally, so I’m excited to have a resource I can share with those of you who have been interested in this work or want to continue exploring it on your own.

And on a personal note…
I couldn’t be more proud of him. ❤️

What started as an incredibly difficult chapter in our lives has now become something he hopes can help others navigate their own.

Above All Else: Winning the War of Your Heart is available now. 📖❤️

https://a.co/d/04oGAhmd

Above All Else: Winning the War for Your Heart

09/01/2026

Here’s the little push you needed… come take a class with us. 🫶✨

Maybe you’ve been watching our videos for a while. Maybe you keep telling yourself you’ll sign up “next week.” Or maybe you’re just ready to shake up your routine and try something new.
Consider this your sign to stop thinking about it and BOOK. THE. CLASS. 👏

Come move your body, meet some pretty great people, try something that challenges you, and have a little fun while you’re at it. Whether you’re into yoga, Pilates, barre, strength, aerial, bungee—or you have absolutely no idea where to start—we’ve got a place for you here. 💕

You don’t have to be “in shape.” You don’t have to know what you’re doing. You just have to walk through the door. We’ll take it from there. ✨

📲 Pick a class and grab your spot in the Studio Bookings app. We can’t wait to see you!

08/31/2026

Do you LOVE moving to the beat during a workout class? 🎶🔥 Then you need to get yourself into a Barre class!

Barre is all about combining movement + music for a workout that’s just as fun as it is effective. Think rhythmic sequences, small controlled movements, light weights, plenty of core work, and that signature barre BURN. 🔥

You’ll work on strength, stability, balance, posture, and muscular endurance—all while moving along to an upbeat playlist that makes the class fly by. And don’t let the light weights fool you… those tiny movements add up FAST. 😮‍💨

If you’re someone who gets a little extra motivation when the beat drops, Barre might just become your new favorite way to move. 🫶🎶

📲 Find a Barre class on the schedule and book your spot in the Studio Bookings app!

08/30/2026

Movement is for EVERY body—and every age. 🫶✨

From our youngest Rhuomai kiddos discovering how fun it is to move, climb, stretch, and fly… to adults of all ages building strength, mobility, balance, confidence, and community—we truly have something for everyone. 🌈

You’re never too young to fall in love with movement, and you’re definitely never too old to try something new. 💪 Whether it’s yoga, aerial, bungee, Pilates, barre, strength training, or something completely outside your comfort zone, there’s a place for you here.

Bring the kids. Bring your mom. Bring your best friend. Bring yourself. 💕 There’s room for ALL ages at Rhuomai.

📲 Explore our classes and find yours in the Studio Bookings app!

08/29/2026

Need a sign? This is it. 👀✨

That class you’ve been thinking about trying? Sign up. The one you keep saying you’ll get back to? Book it. That hour you’ve been meaning to take for yourself? Put it on the calendar. 🫶

You don’t need to wait for a new week, a burst of motivation, or the “perfect” time to get moving. Pick a class that sounds good, grab your spot, and come hang out with us. 💪🧘‍♀️✨

Consider this your official sign to get on the Rhuomai schedule this week. 😉 We’ll see you in class!
📲 Check out this week’s lineup & book your spot in the Studio Bookings app.