05/22/2026
“This Memorial Day, Covenant CrossFit comes together to honor Lt. Michael Murphy and every man and woman who gave everything in service to others. Murph isn’t just a workout — it’s an act of remembrance, and we do it as one.
Whether it’s your first time or your tenth, all fitness levels are welcome. We’ll suffer together, encourage each other, and cross that finish line as a community.
📅 Monday, May 26
📍 Covenant CrossFit
🇺🇸 1 mile | 100 pull-ups | 200 push-ups | 300 squats | 1 mile
Come as you are. Leave having honored something greater than yourself.”