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Monday 6am - 6:30pm Tuesday 6am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 6:30pm Saturday 9am - 10am

Covenant CrossFit

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United States
Dickson, TN
Covenant CrossFit

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Faith. Family. Fitness. Community.

10/30/2026

Based on a true story… 😂

But seriously, there’s no friends like gym friends!

The people who hold you accountable, convince you to show up when you weren’t planning on it, push you to do things you never thought you could, and celebrate your wins like they’re their own.

There’s something special about finding people who make working hard fun and showing up the best part of your day.

That’s what we love about this community. It’s so much more than a workout. ❤️

And if you haven’t found your people yet, there’s always room for one more in the group chat. 😉

Come find your people at Covenant CrossFit! Comment START to join us!

10/27/2026

Still got a competitive bug after last weekend?! 👀🔥

GOOD. Because we’re keeping the competition going this Saturday… just with a little twist. 🎃

We’re hosting a COSTUME CONTEST at our 9AM class, and there’s a GRAND PRIZE up for grabs for the winner! 🏆

So start planning your costume, bring your competitive spirit, and get ready for a little Halloween fun!

Saturday. 9AM. Best costume takes the prize! 🧡

10/26/2026

OUR WINNERS 🏆🔥

What a day at Mainstreet Meltdown!

These athletes showed up, put in the work, and earned their spots on the podium! We couldn’t be more proud of the grit, determination, and incredible sportsmanship we witnessed throughout the competition.

To every athlete who competed, THANK YOU for bringing your best and making this event one to remember. And to our podium finishers, congratulations! 👏

Special shoutout to and on team THUNDER AND LIGHTNING, who took third place! Their finish was missed in our final standings, so we want to make sure they get the credit they earned. Congrats on the podium finish! 🥉

Until next time, Main Street Meltdown! 🔥

10/23/2026

THE STAGE IS SET. 🔥

The lanes are taped, the equipment is ready, and the excitement is building!

Tomorrow, it all goes down at MAINSTREET MELTDOWN! 💪

We can’t wait to see our athletes leave it all on the floor and our community show up to cheer them on.

Get some rest, bring the energy, and LET’S GET AFTER IT! 🔥

10/23/2026

A big shoutout to Caffeine and Kilos for supporting this year’s Main Street Meltdown! 🙌🏼

We’re so grateful for businesses that come alongside us to make events like this even better for our athletes!

Caffeine & Kilos generously donated some awesome goodies for our competition, and we can’t wait to share them with you!

Be sure to show them some love and check out their coffee, apparel, and more! ☕️💪

THANK YOU, Caffeine and Kilos, for being part of Mainstreet Meltdown! ❤️

10/22/2026

Big things are happening at Covenant this weekend! 💛
We’re gearing up for our FIRST EVER Main Street Meltdown competition this Saturday, and we’re making a few adjustments to Friday’s schedule to get everything ready!

Here’s what you need to know:

💪 5:30 AM & 9:00 AM — Regular classes
💪 10:00 AM–1:00 PM — Open Gym
❌ 11:00 AM, 3:30 PM & 4:45 PM — Canceled

We’ll be back to our regular schedule Monday!
Thank you for being flexible as we prepare for such an exciting weekend for our gym family!

And whether you’re competing or not, we’d LOVE to see you Saturday! Come cheer on your Covenant family and be part of the fun! Doors open at 9:00AM Saturday for spectators! 🤩

10/22/2026

‼️Main Street Meltdown Competitors‼️

Watch this quick demo to see how the movement should be performed so you know exactly what to expect on competition day!

GOT YOUR WALL BALL GAME PLAN READY?! 👀

21 wall ball passes. Every round. How in sync is YOUR team? 🤝💪

You’ll see this movement in Event 2: HEAD OVER HEELS at the MAIN STREET MELTDOWN! 🔥

After each round, you and your partner will complete 21 team wall ball passes.

👀 TAG YOUR TEAMMATE BELOW! Make sure you’re both on the same page, know the movement standards, and have your game plan ready. Teamwork starts before the clock does! 🤝🔥

10/21/2026

The reason you’re not seeing progress might be from how often you’re starting over…

Real progress isn’t built from a few days of doing everything perfectly. It’s built from consistently showing up, even when life is busy, motivation fades, and things don’t go as planned. That happens to ALL of us.

You need a routine that fits your life, one you can actually stick with.

Because progress is found in consistency.

Show up. Put in the work. Give yourself time to get stronger, build healthier habits, and see what happens when you stop starting over.

💪 Comment START if you’re tired of falling off yet another workout plan and you’re ready to build something that actually lasts.

10/19/2026

The research is pretty clear. Building muscle and staying active as you age can have a profound impact on your quality of life.

And we’re not just talking about adding years to your life. We’re talking about adding LIFE to your years.

The ability to move freely. To remain independent. To keep saying yes to the things and people you love.

That’s what we’re training for.

We’re all going to age. But how we care for our bodies today can change what those years look like.

Comment STRONG if you’re ready to start. 👊

10/16/2026

We’re excited to welcome Echelon Chiropractic as a sponsor of Main Street Meltdown at Covenant CrossFit!

Thank you, Echelon Chiropractic, for supporting our athletes, investing in our community, and helping make Main Street Meltdown possible! 🔥

Show them some love and check them out at echelonchiro.com.

Address

303 N. Main Street
Dickson, TN
37055

Opening Hours

Monday	6am - 6:30pm
Tuesday	6am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 6:30pm
Saturday	9am - 10am

Telephone

+16297776587

Website

https://www.covenantcrossfit.com/, https://covenant-crossfit-try-it-out.netlify.app/

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