Groovin Fitness

09/05/2026

After having a cold and trying to get over this sickness, it felt good to sweat. I hope y’all have a wonderful Labor Day weekend and I will see y’all Thursday!

09/04/2026

Let’s do a mix class tomorrow. How about half Zumba Toning and half Zumba since we will be closed on Monday for Labor Day.

Saturday Zumba 9am at Powerhouse. Let’s Rock it!!!!

09/03/2026

Hey everyone! I am going to have to cancel my class tonight. I have caught a virus and not feeling the best. I apologize for the inconvenience. There seems to be a whole lot of sickness going around right now. Time to get that extra vitamin C and vitamin D in my system.

09/01/2026

Thank you all for bringing the energy tonight. I showed up and had to pull the energy out of me. Some days we just don’t feel good and don’t feel like working out but that doesn’t mean we don’t show up or we quit. We still got to keep moving even if it’s at a slower pace.

We got our squats in tonight!

Why squats are so important
• Strengthen the glutes
• Build the quads and hamstrings
• Improve balance and stability
• Strengthen the core
• Support strong bones and joints
• Make everyday movements easier getting out of a chair, climbing stairs, bending down, etc.
• Work a lot of muscle at once, making them an efficient exercise

08/31/2026

Zumba Toning 6pm Powerhouse Gym!

Dance, burn calories, and tone your entire body all in 45 minutes!

08/29/2026

Great Zumba Class this morning!!! I record my workouts so I know how hard I’m working and where to adjust so that when I build my playlist you’re getting the perfect combination of building through each zone and then coming back down. I don’t just throw a bunch of songs together. I build a playlist that serves a purpose for your workouts.

Way to work!!!

08/29/2026

08/28/2026

Zumba +Lift was a great class! Way to work hard.

Here’s a breakdown of My workout. I am pleased with this.

08/27/2026

Zumba + Lift 6pm at Powerhouse Gym!!!

Let’s show up and work hard this evening.

See y’all in class.

Drop in $5
Members Free
Childcare available

08/21/2026

Way to show up and work hard!!! Great job!!!