Detroit Yoga and Cycle Lab

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Detroit Yoga and Cycle Lab

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Created by Naomi to bring an elevated, educated + modern approach to yoga + cycle to Metro Detroit. You'll never "flow on your own" in our classes.

11/07/2026

Start your week grounded. Monday Pilates is deliberate strength from the floor up—glutes, legs, hips, and deep core, built with resistance and control. Every class builds on the last, so you actually feel yourself getting stronger.

This is not a different random workout every Monday. You learn a movement, grow it, and later meet a harder version of it. Strength from the ground up, built to progress. Find your base.

Some mornings you just want to feel strong before the week asks anything of you. That is Monday Pilates. Deep core, glutes, legs, and hips, slow and deliberate, with a real peak to earn. Come as you are, leave grounded and empowered.

Join Adria at 7am each Monday through the link in our bio or comment “pilates” for the direct link in your dm✨

11/04/2026

Whether sharing her practice with the Detroit area community or holding it down in the studio, you can expect a dynamic, steady, challenging practice with Lisa. Beginning her teaching journey in Chicago, then making her way to the Lab for her 2nd 200 hr training, her years of practice bring her a sense of connection, peace and acceptance.

Practice with Lisa: Saturdays 11:30am Hot Vinyasa✨

Reconnect with your inner fire, and leave the space feeling more rejuvinated, strong and grounded.

11/03/2026

DAY 3 of our Gratitude in Motion challenge! And it is still not too late to get in on the fun. See how many classes you can take for the rest of November to collect stars, win prizes, and be entered to win a grand prize at the end of the month!

FREE for members, special 1 month rate for non members✨

Sign up is in our linktree!

10/28/2026

TWO MORE DAYS until we meet in the warm studio to give back to ourselves the care and rest we all so deeply deserve. The Sound of Rest is 90 minutes of restorative yoga with live percussion by William Hafer. Space is limited, so book your space of relaxation now✨

Not a sound bath, not a workout. Just long, supported, blanket-wrapped rest, carried by live sound.

Friday October 30th, 7-9 pm
Midtown, Detroit
$40 bring your mat.

Reserve your space through this link in our bio.

10/27/2026

This November, we’re inviting you to move with gratitude.

Gratitude for your body.
Gratitude for your breath.
Gratitude for the moments you make for yourself.
Gratitude for this community.

Throughout the month, collect stickers for each class you attend and win some merch prizes along the way! Come to 18 classes and be entered into the grand prize⭐️ Be prepared to receive a few moments of inspiration from us—gentle reminders to pause, breathe, and notice what you’re grateful for.

Look for inspiring quotes, thoughtful reflections, simple gratitude practices, and invitations to reconnect with yourself, your practice, and the DYL community. Because Gratitude in Motion is about more than getting to class. It’s about creating moments of awareness and appreciation that can move with you long after you leave your mat.🍂.

Sign up through link in our linktree✨
FREE for members, special monthly ($108) for non members✨

10/26/2026

Charles began this free midweek offering as a way for people to destress and find acceptance within. As an officer with DPD, yoga and meditation has been foundational for his mental health and dealing with stress and burnout. What ever might be weighing you down or cluttering your mind, you are always welcome here to give yourself permission to rest.

Midweek Move and Meditate is an invitation to take a break, and let yourself just be.

Reserve your space for Wednesdays at 12pm through the link in bio, or comment MIDWEEK for a dm✨

10/25/2026

Meet William Hafer, the live percussion behind The Sound of Rest. Chimes, shakers, long drum, and
rhythm that follows the room’s breath, the sound that carries this practice all the way down to rest.

Friday, Oct 30, 7 to 9 PM at the studio.
$40, bring your mat, link in bio.

10/24/2026

Another season, another challenge! This November, we are, of course, practicing gratitude. Gratitude for the practice of mindfulness, for the wonderful community that we share, for the privelidge to be able to leave our homes on a chilly day and enter the warm DYL studio to breathe and sweat together.🍂

We are bringing back the fabulous star charts to track progress, along with fun prizes along the way! Take 18 classes to be entered into the drawing for the grand prize, a free unlimited month of yoga and pilates. Each week will include a different focus of gratitude as well as an optional journal prompt for community members may reflect on the practice of giving thanks.

Challenge is FREE for unlimited members, or a special rate for non members. Either way you can sign up to join us through our linktree✨

10/22/2026

The perfect way to start your Friday morning? Moving and grooving into the weekend with some feel good flows of course! There are so many things that throw us off our center during a hectic week. Meet us on the mat to recenter and ground yourself with some breath and gentle movment.

The wonderful Alexa is a beloved member of the DYL community since 2020. She is the ultimate vibe curator, past studio manager, teaching mentor, marketing extrodinaire, and the mom of two beautiful little ones. Throughout her years dedicated to the lab, she has been the source of ultimate support for the people of our community. Don’t miss the opportunity to let her guide you into your Friday with the juiciect Slow Flow✨

Link in bio to book or comment FRIDAY for a direct link in your inbox🩶

10/21/2026

Some evenings ask you to do less, not more.

The Sound of Rest is ninety minutes of deep, supported stillness, held by live percussion from William Hafer.

Chimes, shakers, log drum, and subtle rhythm
moving in conversation with your breath.

Not a sound bath. Not a workout.
Just permission to stop.

Friday, October 30 · 7–9 PM
$40 · members receive special pricing · limited to 30 spots

Link in bio to reserve your place.

Address

69 W Forest
Detroit, MI
48201

Telephone

+13138319642

Website

https://detroityogalab.com/

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