Balance & Flow Yoga Studio - Detroit

Balance & Flow Yoga Studio - Detroit A sacred space where yoga, meditation, and well-being programs are offered.

This Sunday....Morning movement.....Evening stillness.You're invited❤️Two classes. Two different energies. One Sunday de...
09/05/2026

This Sunday....Morning movement.....Evening stillness.

You're invited❤️

Two classes. Two different energies. One Sunday dedicated to YOU.

11:00 AM — Balance & Flow with Cyekeia
An uplifting practice designed to awaken the body, calm the mind, and help you move into your week feeling stronger, brighter, and more balanced.

6:00 PM— Sunday Night Yin with Sherrian
An evening, of intention, breath, and mindfulness to slow everything down, and settle into the deep stretches and stillness of Yin.

Come for the morning flow. Come for the evening restoration. Or join us for both.

All skill levels welcome.

Pre-registration link is on our website. Space is limited.

Before Monday starts asking things of you, give yourself one hour that asks for nothing but your presence.Every Sunday a...
08/21/2026

Before Monday starts asking things of you, give yourself one hour that asks for nothing but your presence.

Every Sunday at 11am, we Balance & Flow.

For 60 to 75 minutes, we help you reconnect with your breath, move with intention, release the week behind you, and create space for the one ahead.

Come as you are. Leave a little lighter.

All skill levels are welcomed.

08/12/2026

Every Wednesday at 6:00 PM.

FREE community yoga in the garden class.

Minock Community Gardens, 6651 Brace Street, Detroit!

This is an all skill level outdoor yoga flow is a beautiful way to move, breathe, unwind, and connect with community.

Bring yourself, bring the family, bring some friends. Everyone is welcome.

Come early, or stay after class to see and even buy some of the fresh fruits, vegetables, and even honey from the garden🌿

Ready to take flight and flow? Aerial Yoga Wednesday's at 6:30 PM.Come experience a fun, freeing way to build strength, ...
08/11/2026

Ready to take flight and flow?

Aerial Yoga Wednesday's at 6:30 PM.

Come experience a fun, freeing way to build strength, improve flexibility, decompress the spine, and leave feeling AMAZING! 💜

Pre-registration is REQUIRED — space is limited!

Grab your hammock and elevate your Wednesday!

Wellness is not just about movement on the mat—it's about creating a life of balance, confidence, and opportunity.Join u...
08/05/2026

Wellness is not just about movement on the mat—it's about creating a life of balance, confidence, and opportunity.

Join us on August for TWO FREE community events designed to help you thrive:

🏡 Community Open House
12:30 PM – 2:00 PM
Explore our studio, enjoy complimentary wellness experiences, meet our instructors, and learn about our yoga classes, teacher trainings, membership offerings, win prizes, and more.

💰 Beginners Budget Class
2:00 PM – 3:00 PM
Take control of your finances by learning budgeting basics, saving strategies, credit essentials, and how to build an emergency fund.

No matter if you're looking to reduce stress, improve your health, build financial confidence, or simply connect with an amazing community, there's a place for you here.

See you soon!!

Join us every Sunday Night to slow down and release in our Yin Yoga class. This weekly class is designed to help you re...
08/02/2026

Join us every Sunday Night to slow down and release in our Yin Yoga class. This weekly class is designed to help you release deep tension, improve flexibility, support joint health, calm the nervous system, and prepare your mind and body for the week ahead.

Whether you're new to yoga or experienced, this donation based class offers the perfect opportunity to rest, restore, and reconnect.

Breathe deeply. Stretch gently. Leave feeling renewed.

Sunday, August 9th. 12:30pm-2pm.Come check out a space where healing, connection, and community come together.No matter ...
07/29/2026

Sunday, August 9th. 12:30pm-2pm.

Come check out a space where healing, connection, and community come together.

No matter if you're completely new to yoga or already on your wellness journey, this is a welcoming opportunity to connect with the community and tour our facility.

In our free open house, you will be able to:
-Enjoy mini yoga classes and sound therapy
-Experience Thai-style stretch massage, chair massage, ear acupuncture
-Learn about our Yoga Teacher Training programs
-Get information on all of our Wellness classes
-Meet our instructors, connect with the community, and discover resources designed to help you thrive.
-Tour our entire facility, including our Airbnb.

💚 Bring a friend, bring your family, or simply bring yourself. We can't wait to welcome you into our community!

07/17/2026

Give yourself permission to simply be.

Join us on July 24 at 6:00 PM for a deeply restorative evening of Aerial Meditation & Sound Bath by Nila Ellison Wellness.

Relax into the gentle support of an aerial hammock for calming meditation and rest. Then the healing vibrations of crystal singing bowls and other meditative sounds will guide you into a state of peace, balance, and renewal.

Thiis experience offers the perfect space to rest, restore, and elevate your well-being.

No aerial yoga experience is needed—just come as you are.

Spaces are limited, so reserve your hammock today.

Address

18728 West Warren Avenue
Detroit, MI
48228

Opening Hours

Tuesday 8:30am - 10am
5:30pm - 7pm
Thursday 8:30am - 10am
5:30pm - 7pm
Friday 10:30am - 12am
Saturday 9am - 10am
10:30am - 12pm
Sunday 10:30am - 12pm

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