573 Fitness

573 Fitness Class Schedule:
Monday-Friday 5am•9am•4:30pm•5:30pm
Saturday 9am
Sunday open gym

Come check us out! and are separate entities. Their policies are their own.
(216)

We do not share, sell, give or trade your information with any outside parties. "PushPress" and "Facebook" policies may differ from 573 Fitness, LLC.

09/06/2026

There will be one class tomorrow at 10:30 a.m. All other classes are canceled. Let’s all come together for a workout! See you in the AM 💪

09/03/2026

Friday September 4th

Warm-Up:
3 rounds:
10 air squats
10 good mornings
5 DB snatches-starting light & warming up to weight for workout

WOD:
For 5 rounds, as many reps as possible in 3 minutes of:
20/15-calorie row
20 alternating dumbbell hang snatches
Max dumbbell-facing burpees
Rest 1 minute between rounds.

RX: 50/35
SC: 35/20

09/03/2026

There will be no kickboxing tonight. Sorry for any inconvenience!

09/02/2026

Thursday September 3rd

Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 ½-bodyweight deadlifts
Bodyweight bench press
3/4 bodyweight squat cleans

🌟 MEMBER SHOUTOUT! 🌟We want to give a BIG shoutout to one of our amazing members, Susan Francis👏🏼💪🏼She has been showing ...
09/02/2026

🌟 MEMBER SHOUTOUT! 🌟

We want to give a BIG shoutout to one of our amazing members, Susan Francis👏🏼💪🏼

She has been showing up, putting in the work, and staying committed to herself and her goals. Week after week, she keeps pushing, working hard, and proving that consistency really does pay off!

She’s made some awesome progress, but what we’re most proud of is the dedication, effort, and commitment she’s put into getting there. ❤️

Progress doesn’t happen overnight—it happens one workout, one choice, and one day at a time. And she’s been putting in those days! 🔥

Keep crushing it Susan!! You’re truly an inspiration & we’re so proud to have you as part of the 573 Fitness family! 🫶🏼

09/01/2026

Wednesday September 2nd

Warm-Up:
* 8 Russian KB Swings — light
* 5 KB Deadlifts
* 5 Clean High Pulls with empty bar
* 5 Muscle Cleans
* 5 Hang Power Cleans

WOD:
For Time
27-21-15-9
Power clean
Kb swing
200 m run after each round
(4 runs total)

Clean weight RX: 115/75 SC: 85/55
KB weight: RX: 55/35 SC: 45/25

08/31/2026

Tuesday September 1st

Strength:
Find your 1 rep max clean

WOD:
2 rounds, each for time of:
1,600-meter run
Check your time and rest exactly that amount of time before starting the second round

08/30/2026

Monday August 31st

Warm-Up:
2 rounds
400 m row or ski
8 deadlifts-warming up to the weight for the workout

WOD:
2008 CrossFit Games Event 4
5 rounds for time of:
5 deadlifts
10 burpees

RX: 275/185
SC: 205/145

08/30/2026

Sign your team of 4 up for our Hyrox Relay Race, Sunday, September 20th all proceeds benefit Denver King!!

Register here ⬇️

https://forms.gle/3Tp3sJck5QmLy9BQA

08/27/2026

Friday August 28th

Warm-Up:
2 rounds
20 jumping jacks
10 push-ups
5 push jerks-warming up to the weight for the workout

WOD:
2007 CrossFit Games Event 2 - The Hopper
For time:
1,000-meter row
Then,
5 rounds of:
25 pull-ups
7 push jerks

RX: 135/85 lb
SC: 115/75 lb

Address

101 East Olive Street
Desloge, MO
63601

Opening Hours

Monday 5am - 6am
9am - 10am
Tuesday 5am - 6am
9am - 10am
Wednesday 5am - 6am
9am - 10am
Thursday 5am - 6am
9am - 10am
Friday 5am - 6am
9am - 10am
Saturday 9am - 10am
Sunday 1pm - 2pm

Website

Alerts

Be the first to know and let us send you an email when 573 Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category