Strength Empire

06/10/2026

Monster Games 2026 is right around the corner and we have a crew going this year!!

We are super excited to watch them compete!

Mario Beltran
Connor Eaton
Colin Eaton
Ian Asher
Cody Friedmeyer
Raven Larkin-Hastings

06/05/2026

This is the last day to sign up for kids summer camp! Please message us for the link to get your kiddos signed up!

06/01/2026

Good morning!

The deadline to sign up for Kids camp will be Friday June 5th! We already have alot of sign ups so for and remember there will be limited number of spots in both classes. Once one is full it will be closed! Thank you all and have a great day!

The time is almost here!!! 💪🏽

Kids camp 2026!! We are so excited to be bringing this back to the gym this year!☀️

Registration will open Friday May 15th!

Details:
June 8th-July15th

Ages 7-11

Classes will be Tuesday and Thursday at 10:00 and 3:30!

The camp will cost 150.00 and 75.00 per additional child!

We will cap 25 per class so don’t wait!!

50.00 deposit due at sign up.

We are super excited and can’t wait to see the kiddos!

If you have any questions please shoot us a message!

05/25/2026

Everyone showed up and completed Murph this morning! 🇺🇸💪🏼 Beyond proud of every single person who pushed through, encouraged others, and honored the meaning behind the workout.

Thank you all for showing up and giving it everything you had ❤️🤍💙

Happy Memorial Day everyone, stay safe!

05/19/2026

Squats and cardio!

Back squatting is one of the most important movements to incorporate in a training routing!

A lot of people think it’s for building overall strength but there’s so much more that goes into this one movement.

Back squatting improves bone density!

Heavy compound loading helps strengthen bones and connective tissue over time.

It strengthens the core and trunk!

Your abs, spinal erectors, obliques, and upper back work hard to stabilize the bar!

Increases Muscle mass!

Great stimulus for hypertrophy in the legs and glutes. Heavy loading also creates a strong overall anabolic demand.

05/15/2026

🇺🇸 MURPH 2026 🇺🇸

📆 Monday, May 25th
📍 1618 W Liberty St. Farmington, MO 63640
⏰ 8:00am

This Memorial Day, we honor the fallen through sweat, grit, and community. Join us as we take on the Murph challenge in remembrance of those who gave everything for our freedom.

🔹 1 Mile Run
🔹 100 Pull-Ups
🔹 200 Push-Ups
🔹 300 Air Squats
🔹 1 Mile Run

Wear your red, white, and blue 🇺🇸
Scale options available for all fitness levels.

We don’t do Murph because it’s easy.
We do it to remember. ❤️🤍💙

Everyone is welcome, (member of our gym or not) bring family and friends! This is a free event.

05/15/2026

Today is the day to sign up!

Please shoot us a message and we will provide the registration link!

Thank you and have a blessed day!

05/13/2026

The time is almost here!!! 💪🏽

Kids camp 2026!! We are so excited to be bringing this back to the gym this year!☀️

Registration will open Friday May 15th!

Details:
June 8th-July15th

Ages 7-11

Classes will be Tuesday and Thursday at 10:00 and 3:30!

The camp will cost 150.00 and 75.00 per additional child!

We will cap 25 per class so don’t wait!!

50.00 deposit due at sign up.

We are super excited and can’t wait to see the kiddos!

If you have any questions please shoot us a message!

05/03/2026

Starting Monday May 4th, we will be kicking off our spring special! All membership sign ups whether you’ve been a member in the past or not - will be discounted by 50% for the entire month!

Take advantage of this opportunity, summer is right around the corner! ☀️