Sullivan Personal Training LLC - Farmington, Mo.

09/03/2026

WHAT'S UP WEDNESDAY! 💪

🌟 MEMBER SPOTLIGHT: KRISTI PEIRCE 🌟 Kristi Peirce

This week we're celebrating Kristi Peirce and an incredible example of what consistency and persistence look like!

🏆 7+ YEARS at SPT
💪 777+ TRAINING SESSIONS

And in just the past few months...

🔥 11 LBS OF BODY FAT LOST!!
📉 BODY FAT DOWN 3 FULL PERCENTAGE POINTS!!

Kristi originally came to SPT because:

"I wanted to improve my health and maintain weight to keep up with my kids' activity."

More than seven years later, she's still showing up, putting in the work, AND making progress! 👏

When we asked Kristi her favorite thing about training at SPT, she said:

"I like the fact that you are working on your own program that is individualized to you and you aren't being compared to others."

Your program. Your goals. Your progress. That's exactly what SPT is all about. 💪

And after 777+ sessions, there's one Kyle-ism Kristi can hear even when he's not around: 😂

"Wellness is strength, flexibility, and mobility. All are important."

Finally, her advice to anyone who's nervous or intimidated about starting at the gym:

"Come on in! It's a very friendly and encouraging bunch!" ❤️

Kristi, we're proud of the consistency, persistence, and progress you've shown throughout your 7+ years at SPT. 777+ sessions and still getting results! 🔥

Help us congratulate Kristi on these awesome milestones! 👏🎉

09/02/2026

🔥 WHAT COULD YOU ACCOMPLISH IN 8 WEEKS?

Our Drop 2 Sizes in 8 Weeks Challenge is coming back to Sullivan Personal Training!

But before the challenge begins, we’re inviting you to join us for a FREE LIVE Kick-Off Seminar where we’ll show you exactly how the program works.

📅 Thursday, September 17th
⏰ 6:00 PM
📍 Sullivan Personal Training

If you’re ready to…

💪 Get stronger
👖 Lose inches & change how your clothes fit
🥗 Get your nutrition back on track
🎯 Have a REAL plan to follow
🤝 Finally have someone keeping you accountable

…then you’re going to want to hear about this.

The seminar is 100% FREE, and there’s no obligation to join the challenge.

Come hear the plan. Ask questions. Meet the coaches. And find out what you could accomplish with 8 focused weeks of training, nutrition, coaching, and accountability.

👇 Reserve your FREE seat here:
https://www.sullivantraining.com/drop2sizesin8weeks

Tag a friend who needs to do this with you! 👇🔥

08/26/2026

WHAT'S UP WEDNESDAY! 💪

🌟 MEMBER SPOTLIGHT: WHITNEY SULLIVAN 🌟

This week's Member Spotlight is someone who's been part of SPT in more ways than one - Whitney Sullivan!

Whitney is Coach Kyle's wife, partial owner of Sullivan Personal Training, AND a faithful long-term member who has consistently made strength training and her health a priority for years.

But her most recent progress tells an important story.

About a year ago, Kyle began encouraging Whitney to consistently challenge herself with HEAVIER weights. She had already been showing up and training faithfully - but increasing the intensity of her strength training turned out to be a game changer! 💪

In just the past 11 months, Whitney has:

🔥 Lost 11.7 lbs of BODY FAT
📉 Reduced her body fat percentage by 5.1 points
💪 Gained 6.1 LBS OF MUSCLE!

11.7 lbs of fat LOST while simultaneously adding 6.1 lbs of muscle! That's some serious body recomposition! 🔥👏

And for Whitney, the difference goes well beyond what an InBody scan says.

When we asked her about her progress, she said:

"Although I have been a 'member' for years now, Kyle started pushing me to lift heavier consistently about a year ago and I have definitely seen the changes! I feel better, my clothes fit better, and I consistently hit goals I started to think I never would, once I followed Kyle's guidance more intently!"

We especially wanted to share Whitney's story because she's proof that simply being consistent doesn't mean there isn't another level of progress waiting for you.

She was already a long-term, dedicated member. She was already exercising. She was already showing up.

The difference was learning to progressively challenge her body with heavier resistance - and then doing it consistently.
For women especially, getting stronger and building muscle can make a tremendous difference in body composition, confidence, function, and how you feel. Don't be afraid to lift heavier! 💪

Whitney, we're proud of the work you've put in - both behind the scenes helping make SPT what it is AND every time you step onto the training floor and put in the work yourself. ❤️
Help us congratulate Whitney on an incredible 11 months of getting STRONGER, LEANER, and proving that there's always another goal worth chasing! 👏🔥

08/21/2026

🎉 100 SESSIONS STRONG! 🎉

Help us celebrate Erica Sallee for officially completing 100 training sessions at Sullivan Personal Training! 💯💪

Reaching 100 sessions takes consistency, commitment, and a willingness to keep showing up- and Erica has done exactly that. We’re proud of the work she’s put in and the progress she continues to make!

👏 Congratulations, Erica! Here’s to getting stronger, moving better, and continuing to build on those first 100 sessions!

Drop a 🎉 or 💪 in the comments to help us celebrate Erica!

08/19/2026

WHAT'S UP WEDNESDAY

🌟 MEMBER SPOTLIGHT: CATHY HARRIS 🌟

This week, we’re celebrating an incredible milestone and an even more incredible member - Ms. Cathy Harris!

Cathy has been training with us for 13 years and has now completed an amazing 1,500 training sessions! 💪🎉

Think about that for a moment - 1,500 times Cathy made the decision to show up and invest in herself.

Throughout her 13-year journey at Sullivan Personal Training, Cathy has built an impressive list of accomplishments:

🏆 1,500 training sessions completed
💪 13 years of consistent training
🏋️ More than 6 MILLION pounds lifted
🔥 Body fat percentage reduced by 4.4 points
🔥 10 lbs of body fat lost
❤️ BMI reduced by 2.6 points

Those numbers are impressive, but what they represent means even more.

When we asked Cathy why these accomplishments are meaningful to her, she said:

"I'm proud of consistently showing up for myself. Not to be the strongest or fittest person at the gym, but to take care of myself and stay active. I've learned you don't have to be perfect, you just have to show up and keep going. Kyle and his staff and all my peers at SPT motivate me to do just that!"

And that is what 13 years of consistency looks like.

Cathy's journey isn't about chasing perfection or comparing herself to anyone else. It's about continuing to make her health a priority, staying active, getting stronger, and showing up for herself year after year.

One of Cathy's favorite quotes sums up her journey perfectly:

"Success is the sum of all efforts, repeated day in and day out."

1,500 training sessions.
6+ million pounds lifted.
13 years of showing up.

Cathy, we're incredibly proud of everything you've accomplished, and we're grateful you've allowed Sullivan Personal Training to be part of your journey. Here's to 13 YEARS STRONG and many more to come! ❤️💪

Help us celebrate Cathy and congratulate her on this incredible milestone! 👏🎉

08/16/2026

Hmmmm… What could change in just 8 weeks?! 🤔🧐🔥

08/15/2026

08/13/2026

Who’s ready to earn their mark?! 🔥 DEKA Strong is coming back to Farmington at SPT on September 12!💪🏻 Get your tickets now, and we will see you there! P.S… spectators are free!

08/12/2026

👀 SOMETHING BIG IS COMING…

What could happen if you gave yourself 8 focused weeks to get stronger, feel better, build healthier habits, and finally see the progress you’ve been working toward?

🔥 DROP 2 SIZES IN 8 WEEKS is coming back to Sullivan Personal Training!

And this year, we’re kicking things off LIVE and IN PERSON with a special seminar designed to give you the tools, strategy, and motivation to hit the ground running.

We’re not giving away all the details just yet… 😉
But if you’ve been waiting for a reason to reset, refocus, and make YOU a priority, this could be it.

📅 Challenge details + Live Kickoff Seminar information coming VERY soon!

Tag someone who might want to take on the challenge with you. 👇