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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 12pm Saturday 8am - 12pm

Sullivan Personal Training LLC - Farmington, Mo.

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Farmington, MO
Sullivan Personal Training LLC - Farmington, Mo.

What are your GOALS and the reasons WHY? Whether it's feeling better, moving better, or even just lo Hi! Or keep you accountable for it?

My name is Kyle Sullivan and I have always been passionate about how our minds and bodies work/feel. Maybe more now than ever since a global pandemic has been seemed to changed all of our lives since the beginning of the year 2020. Physicians are currently prescribing more “increased physical activity” than ever before, but who is qualified to help design and guide your exercise program? Sullivan

Personal Training LLC was founded in 2012, specializing in fitness programs and workouts focused on helping clients reach their health goals. Since being founded, SPT has trained hundreds of individual clients in the Farmington, MO. area for thousands of training hours with a variety of wellness and health goals!

06/17/2026

Most people don’t fail in the gym because they’re lazy…

They fail because they’re following advice from people who’ve never actually done it.

So if you’ve been spinning your wheels, here’s what actually matters:

1. Consistency beats everything
Not the perfect workout. Not the perfect diet. Showing up wins.

2. Doing the RIGHT exercises for your body
Not random TikTok workouts. A plan that actually makes sense.

3. Being coached, not just motivated
There’s a difference between hype… and someone correcting you in real time.

4. Progression (this is where most people mess up)
If nothing is changing, nothing is changing.

5. Accountability
Because let’s be honest… you push harder when someone’s watching.

“That’s the difference I’ve seen working with Kyle.

It’s not just workouts—it’s structure, correction, and results.” Kim Briese Homes

And if your goal is to still be strong, mobile, and independent later in life…
this is where it starts.

06/12/2026

🔥 WHITEBOARD MOMENT 🔥

Let's give a huge shoutout to Rachelle Ankrom! 👏💪 Rachelle Ankrom

Rachelle has been putting in the work, staying consistent, and proving that dedication pays off.

Over the last 8 weeks, she's achieved something truly impressive:

✅ 3.2 pounds of BODY FAT LOST
✅ 2.4 pounds of MUSCLE GAINED

🎉 That's a major body composition victory!

While many people focus only on the scale, Rachelle's results tell the real story. She's not just losing weight- she's getting stronger, building lean muscle, and improving her overall health and fitness.

These results are the product of showing up consistently, pushing through challenging workouts, and staying committed to the process even when progress isn't always visible day to day.

We're incredibly proud of the hard work and effort you've put in, Rachelle. Your consistency and determination continue to inspire everyone around you!

Keep crushing it, we know there's even more ahead! 🚀

Drop a 🔥 in the comments and help us celebrate Rachelle's amazing progress!

06/11/2026

💪 More Than a Workout 💪

At Sullivan Personal Training, we believe fitness is about more than just showing up and breaking a sweat.

It's about having a plan.
It's about being coached.
It's about doing the right things consistently over time.

In this session, our members are putting in the work, challenging themselves, and building strength that carries over into everyday life. Every exercise has a purpose, every workout has a goal, and every member has a coach in their corner.

You don't have to figure it out alone.

Whether your goal is to lose body fat, build muscle, improve your health, or simply feel better, our job is to provide the guidance, accountability, and support to help you get there.

That's the difference between exercising and training.

That's the SPT difference. 👊

06/10/2026

💪 Coaching Over Counting Reps 💪

At Sullivan Personal Training, we don't just hand you a workout and wish you luck.

We coach.

Every exercise has a purpose. Every movement is an opportunity to improve strength, mobility, stability, and confidence.

In this session, our client is working through a movement that challenges coordination, core strength, and body control. It's not about how fast you can get through it—it's about learning to move better, getting stronger, and building a body that's capable both inside and outside the gym.

Anyone can find exercises online.

The difference is having a coach there to teach, cue, adjust, encourage, and help you perform each movement safely and effectively.

That's what personal training should be.

Our goal isn't just to help you finish a workout.
Our goal is to help you become stronger, healthier, and more confident with every session.

That's the SPT difference. 👊

06/09/2026

🔥 WHITEBOARD MOMENT 🔥

Everybody help us celebrate Don! 👏💪

Don has been putting in the work, staying consistent, and trusting the process, and the results speak for themselves.

In the last 5 months, Don has lost an incredible 15.2 pounds of BODY FAT! 🎉

That's not just weight loss- that's improved health, increased strength, more energy, and a commitment to becoming the best version of himself.

What makes Don's success so impressive isn't just the number on the board. It's the consistency behind it. Week after week, workout after workout, he's continued to show up, put in the effort, and make choices that support his goals.

Big results come from small actions repeated over time, and Don is proof that consistency works.

We're incredibly proud of everything you've accomplished, Don. Keep pushing forward, your hard work and dedication is very much recognized and appreciated!

Drop a 🔥 in the comments and help us congratulate Don on this amazing milestone!

06/08/2026

💪 Strength Is More Than Just Lifting Weights 💪

At Sullivan Personal Training, we're not just focused on helping people exercise- we're focused on helping people move better, feel better, and get stronger for life.

Every movement we coach has a purpose.

Whether it's improving balance, building core strength, increasing stability, or developing confidence in everyday movement patterns, our goal is to help our members become stronger both inside and outside the gym.

What you see here isn't just another exercise.

It's coaching.
It's attention to detail.
It's learning how to move efficiently and safely.
It's building a stronger foundation one rep at a time.

The difference between working out and training is having a plan, a purpose, and a coach who knows how to help you get there.

That's what we do at SPT every day. 👊

06/06/2026

🔥 MEMBER SPOTLIGHT 🔥

Let's hear it for Mrs. Stella!👏💪

Stella has been absolutely crushing it lately, showing up consistently, putting in the work, and challenging herself every single workout. Her dedication is paying off in a big way- she's lost an incredible 5 pounds of BODY FAT in just 5 weeks! 🎉

Results like this don't happen by accident. They come from making the choice to show up, stay committed, and trust the process day after day. Stella has embraced the challenge, pushed through tough workouts, and proven what consistency can accomplish.

We're so proud of the progress she's made, but what impresses us even more is the mindset she's developed along the way. She continues to raise the bar, work hard, and inspire everyone around her.

Keep it up, Stella! 🚀

Drop a 💪 in the comments and help us celebrate her hard-earned success!

06/05/2026

🔥 CLIENT SPOTLIGHT 🔥

37 weeks pregnant. Still showing up. Still putting in the work. 💪❤️

A huge shoutout to one of our incredible clients, Dr. Reshma, who just crushed another workout at 37 weeks! While spending her days serving our community as a dedicated Primary Care Physician, she's also remained committed to taking care of herself throughout her pregnancy.

Her consistency, determination, and positive attitude have been inspiring every step of the way. She understands that staying strong and healthy isn't just about today, it's about preparing for what's ahead and setting an incredible example for her growing family.

Balancing the demands of caring for patients, growing a human, and continuing to prioritize her fitness is no small feat. We're proud to be a small part of her journey and can't wait to see her finish strong!

Help us show her some love in the comments! 👏👏👏

04/29/2026

🔥 DEKA STRONG FINISHERS – PART 4 🔥

No shortcuts. No easy reps. Just work.

Every name, every time, every finish in this post was earned.

Take a minute and look through these…
These aren’t just photos—these are moments people will remember.

👉 Find your photo
👉 Tag yourself
👉 What was your final time? ⬇️

And be honest…

👉 What surprised you most about your performance?

Stronger than you thought? Faster than expected? Or just proud you finished?

That’s what this is all about.

We’re proud of every single one of you who stepped up and got it done 👊

Address

1050 Doris Drive
Farmington, MO
63640

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 12pm
Saturday	8am - 12pm

Website

http://sullivantraining.com/

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