Bikram Yoga Mile High

Bikram Yoga Mile High The class lasts 90 minutes.

Bikram Yoga is a form of hot yoga that consists of a standardized sequence of 26 postures and 2 breathing exercises performed in a room heated to 105°F (40.6°C) with 40% humidity.

Our bodies are always communicating with us. Learning to notice, respect, and respond to those signals is an important p...
09/07/2026

Our bodies are always communicating with us. Learning to notice, respect, and respond to those signals is an important part of any wellness practice.

This month, take a moment to check in with yourself. Move with awareness. Honor your limits. And remember that your practice doesn’t have to look the same every day.

This month, we’re making space for patience, rest, resilience, and the small steps that help us keep moving forward.Wher...
09/06/2026

This month, we’re making space for patience, rest, resilience, and the small steps that help us keep moving forward.

Wherever you are in your journey, remember: progress doesn’t have to happen all at once.

There’s no expiration date on movement, strength, flexibility, or taking time for yourself.Healthy aging is about contin...
09/03/2026

There’s no expiration date on movement, strength, flexibility, or taking time for yourself.

Healthy aging is about continuing to care for yourself through every season of life. Keep moving, keep learning, keep showing up—and let your practice meet you where you are.

Yoga doesn’t have to be about doing more. Sometimes, it’s simply about showing up, taking a breath, and giving yourself ...
09/01/2026

Yoga doesn’t have to be about doing more. Sometimes, it’s simply about showing up, taking a breath, and giving yourself the time to reconnect.

This 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗬𝗼𝗴𝗮 𝗠𝗼𝗻𝘁𝗵, celebrate the practice in whatever way feels right for you—one class, one breath, one day at a time.

This posture brings circulation to the brain while lengthening the body. A deep stretch with powerful benefits. 💜🧡 ...
08/30/2026

This posture brings circulation to the brain while lengthening the body. A deep stretch with powerful benefits. 💜🧡

We honor those who have helped create opportunities for future generations and continue working toward a world where eve...
08/26/2026

We honor those who have helped create opportunities for future generations and continue working toward a world where everyone has the opportunity to thrive.

Here's to supporting one another, lifting each other up, and continuing to move forward together.

By the time you feel thirsty, your body may already be asking for more fluids. Make hydration a habit throughout the day...
08/24/2026

By the time you feel thirsty, your body may already be asking for more fluids. Make hydration a habit throughout the day, especially during warmer weather and before class.

A little consistency goes a long way.

Small acts can have a lasting impact A kind word. A helping hand. A welcoming smile.Simple acts of compassion have the p...
08/19/2026

Small acts can have a lasting impact A kind word. A helping hand. A welcoming smile.

Simple acts of compassion have the power to strengthen communities and brighten someone's day. Let's continue to build a community rooted in kindness, respect, and support.

Hydration, sleep, proper nutrition, and rest all support your ability to recover and perform at your best.The body adapt...
08/18/2026

Hydration, sleep, proper nutrition, and rest all support your ability to recover and perform at your best.

The body adapts and grows stronger when it's given time to recover.

Don't underestimate the power of rest.

Encouraging movement, mindfulness, confidence, and self-care at every age helps create a stronger future for individuals...
08/12/2026

Encouraging movement, mindfulness, confidence, and self-care at every age helps create a stronger future for individuals and communities alike.

Let’s keep empowering the next generation to care for both body and mind.

Address

5019 E Colfax Avenue
Denver, CO
80220

Opening Hours

Monday 8:45am - 11am
3:45pm - 8pm
Tuesday 8:45am - 11am
3:45pm - 8pm
Wednesday 8:45am - 11am
3:45pm - 8pm
Thursday 8:45am - 11am
3:45pm - 8pm
Friday 8:45am - 11am
3:45pm - 6pm
Saturday 8:45am - 11am
3:45pm - 6pm
Sunday 8:45am - 11am
3:45pm - 6pm

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