PranaYoga and Ayurveda Mandala

09/14/2026

I'm really excited to be in Nischala's class tomorrow night at Samadhi Yoga Sangha. She is a dear friend and wonderfully presents this topic. I hope you can come!
There's also a zoom option if you are not in the area and unable to make it in person.
https://samadhiyoga.com/workshops-events

We are excited to welcome Nischala Joy Devi, author of A Woman’s Guide to the Heart and Spirit through the Yoga Sutras: the Secret Power of Yoga.

In this workshop, we will begin to understand the secrets of this sacred text in ways that resonate with our experience in today’s world.

Intuitively explore:

•how to rediscover the essential wisdom of the Yoga Sutras from a heart perspective.

•the venerable paths of Bhakti, Karma, Jnana and Hatha Yoga that are woven into the Sutras

•to use the great wisdom to develop meditations and simple practices, inviting the sacred text to bring peace and joy into our daily lives

•lively and insightful group discussion

…and more.

09/13/2026

We love this video of Derik from Denver Yoga Underground 🙏
Hansa looks forward to teaching with him on October 4th there! Choose from several registration options. Join in for a lively discussion and some experiences: https://www.denveryogaunderground.com/yoga-of-wisdom/

09/12/2026

Alignment in an āsana can free us from pain, move us into a new alignment for our body, mind or spirit, or can be a path of injury.

The more we can begin to sense our body, the more we can adapt our alignment and move towards greater well being. Join me and others as we explore the art of body reading and then fine tuning and adjusting our posture.

Save when you register by 9/12 for the 3-hour workshop on Body Reading and Partner Yoga on October 10th. More info here: https://www.facebook.com/events/2044632553092707

09/09/2026

In yoga, trying harder means relaxing or letting go more. Unknown

In the Yoga Sūtra 2.46 - 47, it says yoga (the postures of life) should be steady and comfortable. Through relaxation of effort and meditation on the Divine, the āsana of life is achieved! In the beginning it was hard to let go. Now, it is getting easier! Thank goodness!!

09/07/2026

Look at these amazing murti-s (statues). There are multiple Śiva and then, Sarawati and Lakṣmi and Durga and Kali and Gāyatrī. And every one of them has their own gāyatrī mantra. Let’s all get together, learn their qualities and chant!
Hope you can join me: https://www.facebook.com/events/1349782763805700

09/06/2026

Yoga is for everyone and EVERY body. Props can make our yoga experience more supportive for either a pleasing effect or to bring a new challenge. Hansa Knox Johnson prioritizes that yoga be accessible to each individual - join her at the Summit!

See more here: https://www.denveryogasummit.com/tickets
Save with our promo code: HANSA30

08/31/2026

Beauty. A flower does not try to beautiful. It just grows and blossoms. I come along and have gratitude for the amazing gift of this flower merely doing its job. Do you take time to stop or at least pause or gaze and take time to have gratitude for someone, or something? Set aside time in November and join me to explore a place of gratitude for the Divine within ourself through practices to connect us with our heart.
Register at least one month ahead and save for 11/14: Art of Gratitude.
See more here: https://www.facebook.com/events/1398148005543755

08/28/2026

Understanding the vṛtti and the kleśa and tools to become aware of when they "step in to take over" can help us live in the moment. In this workshop, our goal will be to learn about and then explore tools to help us pause and observe the mind. Then the Self can take control of our life!
Bring your favorite Sūtra copy and we'll also use Rama Jyoti Vernon's book that is pictured!
See more here about Hansa Knox Johnson's 9/19 morning workshop, Conflict Resolution According to the Yoga Sūtra: https://www.facebook.com/events/1729478684966197

08/21/2026

This September 11-13, there's a special gathering that we're so excited for! Denver Yoga Summit will be here soon!

Hansa looks forward to joining in the community fun and loves the opportunity to share yoga! Check out IG Live today at noon with as Hansa and Brittany talk about what she is teaching.

Treat yourself, make the leap to participate! Promo code for you that shares back with us: HANSA30

For tickets, visit:

Get your pass to the Denver Yoga Summit, Sept 11-13, 2026 at Chatfield Botanic Gardens. 90+ yoga classes, workshops, and live music.

08/19/2026

The first line of the Gāyatrī ends with vidmahe, to "meditate or dwell on."
The second line ends with dhīmahe, to "honor the divine attribute."
The third line pracodayāt, illuminate.
Every time we chant a Gāyatrī, we are guiding our mind to meditate, honor and illuminate our life.
WOW 🙌
Join me for more information on Sept 20, in the 3-hour workshop, The Gāyatrī-s
Register by 8/23 for early bird discounts!
See more here: https://pyamandala.com/gayatri