Refresh Studios

Refresh Studios A community gathering center focused on refreshing the mind, body & soul through yoga, meditation &

Consistency is the secret to seeing results in both your physical health and mental clarity. Try to schedule your classe...
06/19/2026

Consistency is the secret to seeing results in both your physical health and mental clarity. Try to schedule your classes at the same time each week to turn your studio visits into a non-negotiable habit. Even joining one virtual class from home on your busiest days keeps the momentum going and reinforces your commitment to yourself.

Healing Meditation at Refresh Studios is designed to help you process emotions and find mental clarity. Unlike general m...
06/17/2026

Healing Meditation at Refresh Studios is designed to help you process emotions and find mental clarity. Unlike general mindfulness, these sessions focus on releasing tension stored in the body and calming the overactive mind. By practicing regularly, you can build emotional resilience and a stronger sense of inner peace. It is an essential practice for anyone navigating a busy or high-stress lifestyle.

When we opened Refresh Studios, we wanted to create a sanctuary that felt like home. We noticed that many fitness spaces...
06/15/2026

When we opened Refresh Studios, we wanted to create a sanctuary that felt like home. We noticed that many fitness spaces lacked a sense of true connection, so we built our model around community. Here, you aren't just a face in a crowd; you are a valued member of a supportive group dedicated to growth and relaxation.

Twice a month, we host specialized workshops designed for deeper exploration. These sessions allow you to focus on speci...
06/12/2026

Twice a month, we host specialized workshops designed for deeper exploration. These sessions allow you to focus on specific themes like healing meditation or advanced wellness techniques that we can't cover in a standard 60-minute class. Check our current schedule to see which upcoming workshop resonates with your current needs and secure your place.

The most rewarding feedback we receive isn't about calories burned; it’s about the peace our students carry into their e...
06/10/2026

The most rewarding feedback we receive isn't about calories burned; it’s about the peace our students carry into their everyday lives. One regular member recently shared that our meditation sessions helped them manage work stress more effectively than any other method. We are honored to be a part of your path to emotional well-being.

We believe wellness should be accessible to every body. That is why we offer specialized formats like Chair Yoga, which ...
06/08/2026

We believe wellness should be accessible to every body. That is why we offer specialized formats like Chair Yoga, which provides the benefits of traditional yoga with extra support. If you have mobility concerns or are recovering from an injury, our instructors are trained to provide modifications that ensure you stay safe while building strength and flexibility.

To get the most out of your class, try to arrive five minutes early. This allows you to disconnect from your phone and s...
06/05/2026

To get the most out of your class, try to arrive five minutes early. This allows you to disconnect from your phone and settle into the studio’s atmosphere before the instruction begins. Use this short window to focus on your breath and set an intention for your practice. A calm start leads to a more effective session.

Sound Baths are a core part of our monthly workshop schedule because they offer deep nervous system regulation. During a...
06/03/2026

Sound Baths are a core part of our monthly workshop schedule because they offer deep nervous system regulation. During a session, the frequencies from singing bowls and instruments help shift your brain from a state of 'doing' to a state of 'being.' This process can lower stress hormones and improve sleep quality. It is an effortless way to reach deep meditation, even if you struggle to sit in silence.

Refresh Studios was born from the idea that physical exercise is only one piece of the puzzle. We saw a need for a space...
06/01/2026

Refresh Studios was born from the idea that physical exercise is only one piece of the puzzle. We saw a need for a space that equally prioritizes mental rejuvenation and emotional health. By offering everything from high-energy fitness to silent meditation, we provide the tools you need to build a truly balanced life.

Ready to move? We offer FREE Zumba sessions to help you kickstart your physical health journey. It is the perfect way to...
05/29/2026

Ready to move? We offer FREE Zumba sessions to help you kickstart your physical health journey. It is the perfect way to experience our studio's energy without any upfront commitment. Come for the music, stay for the fun, and leave feeling completely rejuvenated. Book your free spot on our website today.

Address

950-c Jersey Street
Denver, CO
80220

Opening Hours

Monday 7:15am - 6:45pm
Tuesday 9am - 7:45pm
Wednesday 7:15am - 7:45pm
Thursday 9am - 7:45pm
Friday 7:30am - 6:15pm
Saturday 9am - 1:15pm
Sunday 8:30am - 12:45pm

Telephone

(720)3796072

Website

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