10/26/2026
📖 BENCHED BY DEMONS
🎙️ SAVED IN OVERTIME PODCASt
Got a great message for you at the end of the video but first you know I had to get that work!! That SWEQUITY
BENCH PRESS WORKOUT
300 lbs × 5 reps
275 lbs × 8 reps
255 lbs × 12 reps
225 lbs × 20 reps
🎙️ LET’S TALK IDENTITY.
“When you don’t know who you are, you can spend your life trying to become whoever you think you need to be.
You begin to create different versions of yourself to fit different environments.”
Who are you when nobody is watching? Who are you when you don’t have to impress anybody? Are you living in your true identity, or are you becoming whoever the world wants you to be?
You can build a strong body while neglecting the person you’re becoming on the inside. 💯
It’s time to put in the work—not just physically, but spiritually.
Book link in Links!
Follow me through the book on the YouTube channel! Link in links!
📖 Benched by Demons
🎙️ Saved in Overtime