Shift Human Performance Coaching

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Denver, CO
Shift Human Performance Coaching

Coaching the busy professional on how to gain more control over their health and fitness without spending endless hours in the gym or the kitchen.

Our coaching and community helps support your increased energy and performance, in and out of the gym. We offer nutrition and health coaching to guide you to your best self by building healthy habits. Individual, small group, and corporate packages are available. Email us today to unleash your inner badassery!

10/31/2026

Come to the dark side with me. 😈 Let’s get strong together in !

What’s special about ?

It’s my signature strength and conditioning program specifically for cyclists of all kinds, runners, and winter sports athletes. 🚵‍♀️⛷️🏂🏃‍♀️

It helps you to build the strength and power you need to climb up challenging hills,l and descend with stability and confidence. 📈

Plus, you make your body even more resilient to injury along the way.

Here’s how is THE best strength and conditioning program out there, all delivered in my easy-to-use app with demo videos:
* 💪You get strong through 3 strength workouts every week. One is optional depending on your schedule and energy.
* 💥A few short finishers to get your heart pumping and leave you feeling great!
* ❤️‍🔥At least one intervals workout each week to help increase your lactate tolerance so burning legs won’t bother you as much.
* 🧘‍♀️Access to a variety of yoga flows from Agnès Rodriguez, the MTB Yogi! These leave you feeling AMAZING! ✨
* 🎥 You build confidence in what you’re doing and never feel like you’re doing something “wrong” because you can send me an exercise video of yourself to get coaching feedback.
* 🤳You’ll never feel lost because you can message me in the app if you need a modification or anything at all.
* 😊We regularly gather as a community on Zoom to discuss a hot topic so you can feel your best.
* ✊A monthly Consistency Challenge to help you crush healthy habits. (And win prizes!)
* 🙏THE BEST PART: You’ll build your strength, power, confidence, and resilience to feel your absolute BEST.

You only need some bands and a set or two of dumbbells at a minimum. Or you can choose the barbell track - totally up to you.

The investment? It’s a steal at only $49 every 4 weeks, or you can bundle 6 months together for $39 a month (totaling $234 for the 6 months).

We start a new phase on Monday, November 2nd! 🙌 Head to the link in my bio to learn more and to join.

What are you waiting for? 💪 Let’s get you strong, powerful, and pain-free this season!

10/30/2026

What do you want your body to be capable of doing 10 or 20 years from now?

Because strength training is about SO much more than looking good in a tank top (although that can be a bonus).💪

It’s about carrying your own damn groceries. Hauling your bike onto the car.
Hiking that trail.
Traveling without feeling wrecked.
Getting up off the floor without making a sound like you’ve aged overnight. 😂

It’s about building a body that supports the LIFE you want to live.

In this week’s episode of Making Shift Happen, we’re talking about why strength training matters beyond aesthetics, how it supports healthy aging, muscle and bone health, and why you don’t need to live in the gym to get stronger.

🎧 New episode just dropped: Strength Training Is About More Than Looking Strong.

And if you’ve been thinking about getting stronger, come join me in Shred Strong! Our next phase starts this coming Monday, November 2!

You don’t need another reason to criticize your body - you need a reason to invest in it instead.

Listen to the episode wherever you get your podcasts, and join Shred Strong through the link in my bio.

What do YOU want to be physically capable of doing 10-20 years from now? 💪👇

10/24/2026

Repeat this to yourself: it’s necessary to take care of yourself and to chase your own happiness.

This is especially important to the parents reading this.

If you don’t take care of yourself and chase your own needs (and state your needs to begin with), you will leave yourself with scraps.

It’s not selfish to take care of yourself. It’s the opposite: it’s necessary.

So, give yourself permission to show up for yourself and to fill your bucket first. 💜

Love you, mean it!

10/23/2026

You can have the perfect training plan and STILL feel like you’re running on fumes. 🫠

Your training isn’t the only thing stressing your system. You have work. Life being lifey. Relationships. Your overall mental load. That never-ending to-do list pretending like it’s going to get done.

It ALL adds up.

If you’re feeling like you’re not doing enough, or feeling a bit fried, or having difficulty sleeping, or get moody at the smallest things, then this episode is for you.

🎙️Listen to the latest episode of Making Shift Happen wherever you get your podcasts.

I’m talking about simple somatic tools you can use TODAY, stress, recovery, and how to build capacity without adding MORE to your plate.

Plus, I dish a little peek into what I learned at my recent 10-day EFT Tapping Advanced Practitioner training. 👀

🎧 Tune in, then take my Nervous System Audit and come join Shred Strong! Our fall/winter phase starts November 2.

Links in bio! 🔗

Are you truly building your capacity, or just getting better at pushing through and getting exhausted by thinking you need to do MORE things to get better?👇

10/20/2026

What are some of the common aches and pains you experience as a cyclist?

I’m at Bicycling Magazine this week to record some prehab exercise routines that I created to help reduce low back pain, wrist discomfort, and other aches and pains you may experience.

Stay tuned for this feature coming out in the coming weeks. I’m here for you!

10/17/2026

Here’s your identity shift for becoming the person you want to become.

1️⃣Decide who you want to become. “I am the type of person who shows up for myself regularly,” for example.

2️⃣Define your daily non-negotiables and get really f*cking clear on how you plan to show up for yourself every day. These daily non- negotiable should align with the person you want to become. Example: I want to get in intentional movement every day, eat protein at every meal, and go to bed by 10pm.

3️⃣Determine your routine. Implement systems that support who you are becoming. Make these choices easy and automatic. Example: prep protein twice a week to have it ready for most meals; lay out workout clothes, etc.

4️⃣Protect your environment and inputs. Your identity is more than just what you eat and drink - it’s also what you read, watch, and listen to. Choose wisely.

5️⃣Consistency wins over everything. Show up for yourself most days than not, and it adds up over time! 🔑

✨Align your daily actions, routines, inputs, and environment to reflect that which supports the person you want to become, and your identity shift will happen.

Go make shift happen, friend! ✨

10/16/2026

On those days when you’re feeling low energy or like you don’t know how you can even show up for yourself, remember this:

Consistency wins.

Always.

👉If you’re unable to show up for the full 60-minute workout, then show up for 15-30 minutes of it.
👉Go for a short bike ride or run if you can’t do the longer ride or run.
👉Or take a damn rest and recovery day if you’re feeling unusually fatigued.

This is your reminder that you need to drop the all or nothing attitude and give yourself some grace in knowing that you’re showing up more days than not.

And those days matter. They add up. Consistency wins. 🥳

10/14/2026

After 10 days away in training at my EFT tapping retreat, unpacking my own 💩 on a really deep level, I have to say: I feel like I’ve found my voice.

I found my voice both figuratively and literally.

Figuratively, as in what the hell I want to share here on this page. 👀

And literally, as in releasing the lump in my throat that’s been a part of my existence for 40 years from my vocal cord dysfunction (more on that later!).

I’m still settling in from having my mind blown over those 10 days, but as I settle in, I want to share this: thank you.

Thank YOU.

Thank you for all of the comments, the likes, the shares, and the DMs that tell me that my message was *just* what you wanted or needed to hear that day to keep you going. ✨

It’s not really ME… it’s actually YOU being reflected in the words. The words just so happen to find you at the right time. Welcome them. 💜

Also, here’s to using my voice to share more stories about my badass clients who are seeing and feeling results, even on the hardest of weeks when life gets lifey for them. I want to share more about them and what they’re doing and how they’re doing it.

How they manage to stay consistent with kids, dogs, illnesses, careers, life hurdles, and all of the things.

Through them I want you to see what’s possible for YOU. ✨

LFG! 🎉

10/13/2026

Why are you playing so damn small?

Why don’t you think you deserve to change? Why, because it’s “just who you are?” Or you’ll just wait until you have the time or can invest in yourself? That “perfect time” will literally never come.

ENOUGH WITH THE BU****IT YOU’RE FEEDING YOURSELF ALREADY. Aren’t you tired of your own BS yet?

Why NOT you? And why NOT NOW?! You deserve the world, friend. I’m here to help you see it in yourself so you can stop feeling like you’re not doing enough and can finally let go of the BS.

Are you ready to let go of your own BS and seek change? If so, then apply to work with me. The link is in my bio 🔗. I’m taking new clients starting in just a few weeks.

It’s your time. Now.

Address

Denver, CO

Website

http://www.shifthumanperformance.com/

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