Ahart Pilates

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Ahart Pilates "Pilates developes the body uniformly, corrects wrong postures, restores physical vitality, invigora I am certified in Mat, Reformer, Tower, Chair and Barrels.

Pilates is a method of exercise that focuses on proper alignment, building a strong central core and creating a long, lean look. Joesph Pilates thought of his method as a way to connect mind, body and spirit. I have been practicing Pilates since 2008 and teaching since 2011.

Join Nicole and I on the 12th for a strong girls night out 💪🏻👯‍♂️🥂
11/02/2026

Join Nicole and I on the 12th for a strong girls night out 💪🏻👯‍♂️🥂

Get your trick or treats at Ahart Pilates! 💀🍫Your trick - come see all the tricks I have to show you in Yoga and Pilates...
10/31/2026

Get your trick or treats at Ahart Pilates! 💀🍫

Your trick - come see all the tricks I have to show you in Yoga and Pilates poses and movements! 👻🍬
Your treat - feeling amazing in your bodies! 👻🍭

Happy Halloween!! 🎃

Had to try this when I saw it on instagram 🤩It was awesome 😋I made mine in the air fryer. Cooked my sweet potatoes for a...
10/29/2026

Had to try this when I saw it on instagram 🤩

It was awesome 😋

I made mine in the air fryer. Cooked my sweet potatoes for an hour and after adding the stuffing I cooked it for another 15 minutes. I also added a heaping spoonful of cottage cheese to my egg for added protein.

10/23/2026

Review on my new workout wear from pact 🤗

Been waiting for this package to arrive and today was the day 🤗In past post I’ve stated how I try and use products for m...
10/14/2026

Been waiting for this package to arrive and today was the day 🤗

In past post I’ve stated how I try and use products for my body and environment that are clean products from chemicals.
I started following this clothing company on Instagram called . Their clothing items are made from organic cotton.
With the new cooler weather ahead and needing to replace some of my current items, I decided to take advantage of an online sale they were having 😁
I’ll let you know how they feel, and wear and tear after a few washes 😊

Good read if you’re using protein powders in your daily diet and an important ingredient that your powder may be lacking...
10/14/2026

Good read if you’re using protein powders in your daily diet and an important ingredient that your powder may be lacking!

You need this to build muscle.

A long healthy life? Pilates came out on top🥇and Yoga in second 🥈in a study over the past 7 years with 55,000 people usi...
10/09/2026

A long healthy life? Pilates came out on top🥇and Yoga in second 🥈in a study over the past 7 years with 55,000 people using 21 health practices.

After an 18 year practice and nearing 50 I’m not surprised it came out on top 😉🏆🏆

My weekend with the rainy weather, some reality tv, and my first pot of chili of the season was perfection 🤌🏻🥰I saw this...
09/28/2026

My weekend with the rainy weather, some reality tv, and my first pot of chili of the season was perfection 🤌🏻🥰

I saw this chili recipe on instagram I had to try…it has pumpkin in it!! It was so so good!!!
Very flavorful and packed full of protein!! 😋

🙏🏻🥰
09/27/2026

🙏🏻🥰

Kelsey is all setup in the parking lot behind Revive Fitness with Nicole and The Old Fashioned and ready to serve you 🤗☕...
09/19/2026

Kelsey is all setup in the parking lot behind Revive Fitness with Nicole and The Old Fashioned and ready to serve you 🤗☕️

Due to the weather the workout will be indoors this am at Nicole’s.

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1225 Broadway
Denison, IA
51442

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