Ahart Pilates

Ahart Pilates "Pilates developes the body uniformly, corrects wrong postures, restores physical vitality, invigora I am certified in Mat, Reformer, Tower, Chair and Barrels.

Pilates is a method of exercise that focuses on proper alignment, building a strong central core and creating a long, lean look. Joesph Pilates thought of his method as a way to connect mind, body and spirit. I have been practicing Pilates since 2008 and teaching since 2011.

This has become my Sunday ritual 🍦 Yes, I try to eat clean, but I also will let myself enjoy something too. My rule is i...
06/15/2026

This has become my Sunday ritual 🍦
Yes, I try to eat clean, but I also will let myself enjoy something too. My rule is if I’m out and about I can eat what I want, but it has to be a clean item to bring home.
IMO Dension has the very best Dairy Queen and I’m gonna enjoy my vanilla cones while they’re open for the season 🤗

Dinner last night was Shrimp Alfredo and a classic wedge salad. It was sooo good! 🤤In the photos I’ve included the recip...
06/10/2026

Dinner last night was Shrimp Alfredo and a classic wedge salad. It was sooo good! 🤤

In the photos I’ve included the recipe, my grocery buys at Fareway for dinner, and an example of buying a jar of Alfredo sauce ingredient list versus making it from scratch.

06/09/2026

It’s a longer video today, but worth watching for techniques and tools for your lymphatic system🤗

My dinner this week 🤗I probably have this for dinner at least every other week. It’s simple and delicious! Two of my fav...
06/04/2026

My dinner this week 🤗

I probably have this for dinner at least every other week. It’s simple and delicious! Two of my favorite things when it comes to cooking and eating 😜

Stuffed chicken with cream cheese & jalapeños and wrapped in bacon
Diced sweet potatoes drizzled with olive oil and salt & pepper

I get both these items at Fareway. Chicken is from the meat counter. They’re premade and have a few different ones to pick from if you don’t like jalapeños. The diced sweet potato’s are in the freezer section with other veggies.

I cook them in the air fryer for 25 to 30 mins.

What’s really great about this meal is it leaves leftovers for the next night 😉

Update on available floor class times for summer! 🤗Pilates Floor Mat Classes:Monday at 12 pmWednesday & Friday at 9 amTh...
06/03/2026

Update on available floor class times for summer! 🤗

Pilates Floor Mat Classes:
Monday at 12 pm
Wednesday & Friday at 9 am
Thursday at 9 am - Foam Roller

Mat classes - 10 for $150

Yoga classes:
Tuesday at 10 am - stretching and core strengthening focused class
Wednesday at 5 pm - slow flow
Friday at 7 am

Yoga classes - 10 for $80

06/02/2026

My recs for staying safe in the sun 🌞

For my body:
bask spf 50 at Simply Chic/Trista Curyn
colorscience & sjolie Mineral Sunscreen at Pearl Stone Salon & Spa

For my face I use:
Vacation Shake Shake spf 50 - everyday
Ilia super serum skin tint spf 40 - when I’m going out

05/28/2026

Came home and had two packages waiting for me and I’m super excited to be getting one in particular 🤩🤗🤗

05/27/2026

Tuesday night dinner was BBQ Ribs, cheesy hash browns, and baked beans.

I was in charge of the cheesy hash browns and found a clean recipe to follow. I’ll include in the comments if you want to try.

*In the video I forgot to say half of a diced yellow onion was in the crockpot.

In honor of the ones who gave the ultimate sacrifice. Today we celebrate you 🇺🇸 Thank you for your service and the freed...
05/25/2026

In honor of the ones who gave the ultimate sacrifice. Today we celebrate you 🇺🇸
Thank you for your service and the freedoms we all enjoy because of you ❤️🤍💙

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1225 Broadway
Denison, IA
51442

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