Tiwaz

01/07/2024

Finally, regluing and refinishing the $10 thrift store find I snaged this last summer.

12/11/2023

09/08/2022

This is me tracking my weight while eating healthier for the last 3 months. You can sure tell the weekend spikes when I grab food on the run. We all have those days. -Fit

07/01/2020

control spirit

06/29/2020

Good Morning! 🌞 I'm so excited we are opening up.🤸‍♀️ July 6th we will be open and starting a new month of Kettlebell Kickboxing!🥊💪 The first week will be free.🤩 So if you are a little rusty or have never done something like this before. 🤔 Now is a good time to get started. 💥

06/24/2020

Morning thoughts!

06/21/2020

Virtual Ruck/Run @ Yellow Smoke

06/14/2020

06/12/2020

Good Morning! breakfast

06/06/2020

Welcome new Ruckers Phyllis and Courtney. @ Yellow Smoke

05/25/2020

Great Memorial Day Workout. @ Denison, Iowa

05/20/2020

National Rescue Dog Day!🐕 He pushes my limits. ❤ 🐾 @ Yellow Smoke