Brianna Nielsen Fitness

Brianna Nielsen Fitness Brianna Nielsen Fitness helps busy entrepreneurs create daily healthy habits to improve their overal

This week has been a roller coaster of events and emotions, but the one thing that relaxes me and gets me back to normal...
12/05/2020

This week has been a roller coaster of events and emotions, but the one thing that relaxes me and gets me back to normal is yoga.

Class this morning was perfect and just what I needed. 🙏🧘

These 3 pounds don't look like much. But after teaching double classes yesterday, 1 this morning and being off of my lif...
12/02/2020

These 3 pounds don't look like much. But after teaching double classes yesterday, 1 this morning and being off of my lifting routine these 3 pounds for some of my shoulder exercises tonight we're plenty!

Don't worry about "not doing enough." You are miles ahead of the people who are sitting on the couch.

Looking to get started with an exercise routine or get through the holidays? Head over to briannanielsenfitness.com and grab your FREE 7 Day Get Moving Challenge sent straight to your inbox!

One of my easiest go to snacks! An apple and peanut butter yogurt dip. 🍎For dip: mix 1/2 cup of your favorite nut butter...
11/30/2020

One of my easiest go to snacks! An apple and peanut butter yogurt dip. 🍎

For dip: mix 1/2 cup of your favorite nut butter and 1/2 cup vanilla greek yogurt. This usually lasts me for about 6 apples. Perfect for meal prep!

I promise you, you won't be able to eat an apple any other way after trying this!

I lifted for the first time in over a month today. I have fallen of my lifting routine lately. I could throw out every e...
11/29/2020

I lifted for the first time in over a month today. I have fallen of my lifting routine lately. I could throw out every excuse in the book, but in all honesty I just haven't felt like it 🤷 I could sit here and beat myself up about it or I could move on.

That's the great thing about this healthy lifestyle. There is no end date, but there is always a new day. You can always start fresh tomorrow, next week or next month. But why wait? Start today!

Not everything you do has to be a full blown workout. I spent my workout time today raking the yard. Over 6 miles of act...
11/29/2020

Not everything you do has to be a full blown workout. I spent my workout time today raking the yard. Over 6 miles of activity, I'm calling that a win.

Have you been waiting to workout for a dozen Mondays or telling yourself you are going to get through the holidays and t...
11/27/2020

Have you been waiting to workout for a dozen Mondays or telling yourself you are going to get through the holidays and then start exercising? Or have you been waiting for the "right time" to start eating healthy? Are you waiting for some sort of sign?

Stop putting your health off for the right time. There will never be a perfect time.

Don't wait until Monday or the New Year. Get started today! Your desire for some sort of sign, is the sign!

Happy Thanksgiving! Some fitness and nutrition experts might scream at me but don't count the calories today! Be mindful...
11/26/2020

Happy Thanksgiving!

Some fitness and nutrition experts might scream at me but don't count the calories today! Be mindful of what you put on your plate and tomorrow is a new day! Enjoy this time with family and get back on track tomorrow!

I hope everyone gets to enjoy this day with family and friends whether together or far away.

What are your goals for the week? What do you have planned for today? For my local people, we have HIIT the Water and Fl...
11/23/2020

What are your goals for the week? What do you have planned for today?
For my local people, we have HIIT the Water and Float HIIT class tonight!

On to my next certification! 300 HR certified yoga instructor.
11/23/2020

On to my next certification! 300 HR certified yoga instructor.

This is a hard one to post. I don't need to tell you that this year has been hard for ALOT of people! This year I have b...
11/19/2020

This is a hard one to post. I don't need to tell you that this year has been hard for ALOT of people!

This year I have been majorly sick two times, had surgery, and couldn't teach my exercise classes for nearly five months due to the shutdown. To say I packed on the pounds was an understatement.

This was hard for me because I am a personal trainer and this "shouldn't happen to me." But, I'm going to be real and it happened. Oh boy, did it happen. During this past year, I reached my heaviest weight in my life.

I decided a month ago something needed to change or how were my clients ever going to look up to me if I wasn't putting in the work too? I joined a Diet Bet. I bet on myself that I could lose 4% of my body weight in 4 weeks and I did it! I put in the work, dialed in my nutrition, and stopped beating myself up for "failing."

I want to help you too! I want you to find an exercise routine that you love doing. I want you to realize you don't have to go on an extreme diet to lose weight. And most importantly I want you to stop beating yourself up for not reaching the unrealistic standards that we put on ourselves.

Reach out! I have a couple of spots left in my online training program if you want to start making these changes too!

New on the blog! Do you need help staying on track during the holidays? Check it out! briannanielsenfitness.com/staying-...
11/18/2020

New on the blog! Do you need help staying on track during the holidays? Check it out!
briannanielsenfitness.com/staying-on-track-during-the-holidays/

Perfect Saturday morning! Had a great yoga class & now enjoying some Scooter's.
11/14/2020

Perfect Saturday morning! Had a great yoga class & now enjoying some Scooter's.

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Denison, IA
51442

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Monday 6am - 12pm
Tuesday 4pm - 7pm
Wednesday 6am - 12pm
Thursday 4pm - 7pm
Friday 2pm - 6pm
Saturday 9:30am - 12:30pm

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