Plyo-Dance with Ruthie

Plyo-Dance with Ruthie Plyo-Dance is 60 minute dance class blended with plyometric moves like burpees, jump squats, push-ups, etc.

guaranteed to get your heart pumping, body sweating, and face smiling. ;)

06/16/2026

Calling all front row divas. I teach an 8am class this Saturday and I plan to stay after to practice some of the old routines. So if you’re interested in helping clean the cobwebs out of my mind come join me at 9. It’ll be totally free of course. Also, your first real class is always free at Resolute Fitness so if you’re feeling froggy come on in for the 8am class AND stay for the free practice session after. Message me if you have any questions. ❤️ 💃💪🏽😅

06/09/2026

Coaching classes today at 4:15, 5:15, 6:15 at Resolute Fitness! First class free! Classes consist of an amazing muscle building body toning workout hosted by your truly. Included bonuses are FREE endorphins at the end of each workout and also the joy of watching your instructor struggle not to puke and/or die as she’s trying to get her dusty ass back in shape.

Guess who's officially out of retirement? Just coached my first classes at Resolute Fitness today and feeling pretty dad...
06/09/2026

Guess who's officially out of retirement? Just coached my first classes at Resolute Fitness today and feeling pretty dadgum good about it! I'm on deck coaching 3 days a week now with big things to come. Do I smell some Plyo Dance in the very near future? I kinda think so!! Yall come see me, first class is FREE!

05/18/2026

Dusting off these old lady muscles! 💪🏽
Who knows where this will lead? Stay tuned. 🥳

No high impact anything for at least a couple of weeks guys and I MAY not need surgery. 😢😭😩
05/29/2023

No high impact anything for at least a couple of weeks guys and I MAY not need surgery. 😢😭😩

05/28/2023

No classes this week either guys. I damaged my knee on vacation. Going to see the ortho Wednesday hopefully nothing major.

05/20/2023

No classes next week guys. I will be on vacation.

04/19/2023

New song tonight?? I’m just learning it so we can perfect it together maybe? Yall know I can’t wait on anything. 😂

See yall at 6:30

04/17/2023

No class tonight guys. I got a lil bug on our trip and still recuperating. See you all Wednesday. 🥰💃🏽

04/05/2023

Hey all. No classes tomorrow night. See you all Monday.

Address

Resolute Fitness
Denham Springs, LA
70726

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm

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