Therapeutic Wellness, LLC

Therapeutic Wellness, LLC Therapeutic Wellness, LLC uses John Barnes myofascial release (MFR) (& more) to help optimal health She loves learning and helping others.

Cheryl Jeane, PT, DPT was first introduced to John Barnes' Myofascial Release Approach (JFB) in the early 90's during PT school. In the early 2000's she worked with other JFB trained therapists and incorporated the knowledge she collectively learned, into her work. In 2019 she started her own journey; the experience and wisdom she has gained during her 30 plus years, has culminated into a revoluti

onary approach to healing the body, mind and spirit. Every patients needs are different and often, ever changing, Dr Cheryl Jeane enjoys creating custom healing programs specific to each individuals unique needs and goals. Cheryl treats patients of all ages with a range of physical and emotional symptoms. Cheryl is consistently growing her knowledge through professional certifications, schooling and studying new approaches.

06/17/2026

Craniosacral Therapy is a gentle, hands-on approach that works with the tissues surrounding the brain, spinal cord, and nervous system.

Using light touch, practitioners assess areas of restriction and tension throughout the body and encourage the system to release and rebalance.

You may notice:
• less tension in your body overall
• improved sleep (can’t we ALL use better sleep?!)
• a calmer nervous system (fewer overwhelms and breakdowns)
• fewer headaches

One of the things I love most about Craniosacral Therapy is that it meets the body where it is.

There’s never forcing, just like the rest of the myofascial release techniques I use. Just listening, supporting, and allowing the body space to do what it was designed to do.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care. Follow me for specialized fascia care.

06/12/2026

When you’re stressed, where do you feel it?

Your shoulders creep up, your jaw tightens, your chest feels heavy, your stomach messes up...

Your body responds to your experiences in real, physical ways. Over time, those patterns just become your new normal.

Your fascia, the connective tissue that surrounds and connects everything in your body is constantly responding to how you move, how you rest, how you breathe, and how your nervous system perceives the world around you.

Your body learns the patterns you endure.

Sometimes the tension you’re feeling isn’t from what happened yesterday.

It’s from years of your body doing its best to protect you.

That’s why healing isn’t always about forcing muscles to relax or stretching harder.

Sometimes it’s about helping your nervous system realize it doesn’t have to hold on so tightly anymore.

If you’re in Denham Springs, LA, myofascial release therapy can help address restrictions in the fascial system and support a more regulated, resilient nervous system.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care. Follow me for specialized fascia care.

06/08/2026

Things people still believe about arthritis that simply aren’t true:

Myth #1: “It’s just part of getting older.”

Myth #2: “You should avoid exercise.”

Myth #3: “Nothing can be done.”

Myth #4: “The arthritis is the only problem.”

You may not be able to change every aspect of arthritis, but you can absolutely work on improving mobility, strength, movement quality, and overall comfort.

One of the biggest mistakes I see is people becoming afraid to move. Movement is often part of the solution, not the problem.

Your diagnosis is only one piece of the story. How your body moves, adapts, and functions matters too.

If you’re in Denham Springs, LA, myofascial release therapy may help improve mobility, reduce tension, and support more comfortable movement alongside your existing medical care.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care. Follow me for specialized fascia care.

06/04/2026

Did you know scar tissue can continue affecting your body long after the scar itself has healed?

Whether it's from a C-section, episiotomy, abdominal surgery, knee surgery, or another procedure, scars don't just exist on the surface. They can create restrictions within the fascial system that affect how nearby tissues move and function.

Sometimes those restrictions show up as:
• pulling or tightness
• numbness or altered sensation
• pain with movement
• limited mobility
• low back, hip, or pelvic discomfort
• a feeling that something just doesn't move the way it used to

By working with the fascia surrounding a scar, we can help improve mobility, reduce tension, and encourage the tissues to move more naturally again.

And for my postpartum moms: many of these same gentle techniques can be done at home once you've been cleared by your healthcare provider and the incision or tissue has adequately healed.

If you're in Denham Springs, LA, I help clients address scar tissue restrictions through myofascial release therapy, including C-section and birth-related scar work.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care. Follow me for specialized fascia care.

05/26/2026

One of the reasons I became certified in the Perrin Technique® is because it’s designed to help support the body’s natural drainage and lymphatic pathways, especially in people dealing with things like:
• Long COVID symptoms
• Chronic fatigue and brain fog
• Mold-related illness and toxin exposure
• Nervous system overload
• Persistent inflammation and “stuck” feeling symptoms

And simply living around Louisiana’s heavy industrial areas and chemical plants, many people have spent years exposed to silent environmental stressors their bodies are constantly trying to process.

The Perrin Technique is a gentle, hands-on approach that aims to help the body drain, regulate, and function more efficiently, without forcing or overwhelming the system further, nicely paired with what I've already been doing with myofascial release and craniosacral therapy.

If you’re local to Denham Springs, LA, I’m now offering Perrin Technique sessions alongside myofascial release therapy.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care. Follow me for specialized fascia care.

05/23/2026

Symptoms the Perrin Technique® may help support:

Brain fog
Chronic fatigue
Headaches and migraines
Poor sleep or feeling unrested
Neck and shoulder tension
Sensitivity to light or sound
Sinus congestion or pressure
Swelling or feelings of “stagnation”
Nervous system overwhelm
Difficulty fully relaxing or regulating
Muscle aches and body tension
Stress-related physical symptoms
Feelings of heaviness or sluggishness
Post-viral fatigue symptoms
General lymphatic congestion

The Perrin Technique is a gentle, hands-on approach designed to support the body’s lymphatic drainage and nervous system function.

When the body’s drainage pathways become overwhelmed or restricted, people can begin experiencing symptoms that leave them feeling stuck, exhausted, or disconnected from their normal baseline.

The goal is not to “force detox,” but to support the systems your body already uses to regulate, drain, and restore balance.

If you’re in the Denham Springs, LA area, I’m now certified in the Perrin Technique and integrating it into sessions alongside myofascial release therapy.
📸:

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care. Follow me for specialized fascia care.

05/18/2026

If you automatically look for a counter, handrail, or something to pull yourself up with after using the bathroom…your body may be compensating more than you realize.

A lot of people normalize:
• stiffness getting up
• knee pain
• low back tension
• hip tightness
• feeling “stuck” after sitting
• needing momentum to stand up

Myofascial release works by addressing restrictions within the fascial system which is the connective tissue that surrounds and supports your muscles, joints, and entire body.

When fascia becomes tight or restricted, it can create pulling, compression, and compensation patterns that affect everyday movement.

MFR may help by:
• improving mobility and movement patterns
• reducing tension and pulling through the body
• helping posture and alignment feel more natural
• decreasing compensation patterns
• improving body awareness
• helping your nervous system relax and regulate
• making everyday movements feel easier and less guarded

You should not have to dread standing up from the toilet, your couch, or your car every day.

If you’re local to Denham Springs, LA, I offer myofascial release therapy sessions focused on helping your body move with more ease and less tension.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care. Follow me for specialized fascia care.

Address

1920 Florida Avenue SW STE B
Denham Springs, LA
70726

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 10am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(225)2353953

Website

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