Project Sweat

Project Sweat Text START to 5619793127! Transform your body, boost your energy, and build real strength. Get stronger, burn fat, and feel unstoppable!
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At Project Sweat, we specialize in strength training and HITT workouts designed to deliver visible results. If you have a goal for fitness or for weight loss, it’s fully within your reach at Fit Body Boot Camp in West Palm Beach. Our motivating Afterburn workouts are based on High-Intensity Interval Training (HIIT) and help members burn more fat in 30 minutes than traditional workouts. Our certifi

ed staff will coach you in a motivating small-group setting where achieving results is a challenge, but one that comes easily. We work hard to create a non-intimidating environment where people of all ages and experience levels can sweat their way to success, and we can’t wait for you to join our supportive fitness community.

06/16/2026

When life gives you coconuts… use them as pre-workout. 🥥💦

Just finished crushing a workout at Project Sweat arm workout! Now it’s your turn.

🎉 Your first week is FREE. Come see what the hype is about.

06/15/2026

🔥 FORM CHECK: Small adjustments = BIG results.

✅ GOOD FORM helps you build muscle, stay safe, and get stronger.
❌ BAD FORM can reduce results and increase injury risk.

💪 Tricep Rope Pressdown
✅ Keep elbows pinned to your sides and fully extend at the bottom.
❌ Letting elbows flare or using body momentum takes tension off the triceps.

🏋️ Barbell Bench Press
✅ Keep shoulders pulled back, feet planted, and lower the bar under control.
❌ Bouncing the bar, flaring elbows excessively, or lifting your hips reduces stability and power.

💥 Bicep Curls
✅ Keep elbows fixed by your sides and control the weight both up and down.
❌ Swinging your body or using momentum means your ego is lifting more than your biceps.

Remember: The goal isn’t moving the most weight, it’s making the muscle do the work. Train smarter. Train better. 🔥

If you make it in 3x a week you’re going to work your full body! Let’s get 3+ sessions in 💪 and if you’re new?? Try out ...
06/14/2026

If you make it in 3x a week you’re going to work your full body! Let’s get 3+ sessions in 💪 and if you’re new?? Try out a free week (a week to get 3 complimentary sessions in) See if we’re a good fit and let’s get closer to our ultimate goals 🙌

Comment below if you want in on a free week trial 👇

06/14/2026

Trying not to text my high school teachers like
“Just circling back… turns out talking all day is a skill set” 😂

Guess I was just ahead of my time.

06/12/2026

Everyone’s doing wall sits…

…but nobody’s ready for THIS 💀

Wait for it 😏

06/12/2026

This is Joy. 73 years young.

At 5:15 AM on a Friday…
She showed up today, did you?

This isn’t about age.
This isn’t about motivation.

This is about commitment.
This is about showing up for yourself no matter what.

We can all learn something from Joy today. ❤️

06/11/2026

This is your sign… we already saved you a spot 👀 Comment FREE or DM us to get started in your FREE Trail!

06/11/2026

🤷🏻‍♀️Coach or member... who’s right in this situation?🤣

06/10/2026

When your coach loves you… but like… aggressively 💀

“I just want the best for you”
Me 10 seconds later: THIS FEELS PERSONAL

Tag your coach if they’ve ever done you dirty like this 👇

Address

5180 West Atlantic Avenue #106
Delray Beach, FL
33484

Opening Hours

Monday 5am - 10am
4pm - 7pm
Tuesday 5am - 10am
4pm - 7pm
Wednesday 5am - 10am
4pm - 7pm
Thursday 5am - 10am
4pm - 7pm
Friday 5am - 10am
4pm - 6pm
Saturday 8am - 10:15am

Telephone

+15618435018

Website

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