Spartan Level Fitness

Spartan Level Fitness Specializes in producing maximum results for successful business professionals who want to achieve a healthy-fit lifestyle.

Fitness Specialist Malcolm Solomon's aim is to bring out the best in a person, every person, worldwide, in order to achieve their desired transformation and full commitment day in and day out. Malcolm Solomon created Spartan Level Fitness to offer premier fitness services including but not limited to: (1) private and semi-private training, (2) online training and motivation, (3) group training and bootcamps, and (4) sport-specific training.

PUSH PAST THE PAIN. 🛡️🔥This Spartan full body push up workout isn’t just about reps… it’s about testing your discipline ...
05/26/2026

PUSH PAST THE PAIN. 🛡️🔥

This Spartan full body push up workout isn’t just about reps… it’s about testing your discipline when the burn kicks in. Every push up variation hits different. Chest, shoulders, core, arms, endurance, and mental toughness all getting pushed to the limit.

3x12 reps each exercise.
Minimal excuses. Maximum effort.

The question is simple…
Are you tapping in or tapping out? 👊🏾

This is where average folds and warriors rise. Stay locked in, control your breathing, embrace the pressure, and keep moving when your body wants to quit. That’s how you build strength that carries over into real life.

No shortcuts.
No handouts.
Just work. 💪🏾🔥

Tap in and earn it.

05/24/2026

WEEKEND WARRIOR MODE ACTIVATED. 🔥

This Spartan Level Fitness dumbbell core workout isn’t for the weak minded. Every exercise is timed ⏱️ 4x30 seconds each with MINIMAL rest in between. That means your core stays under pressure the entire session.

No shortcuts.
No excuses.
No tapping out halfway through.

This is where discipline gets tested and warriors get built. Your core controls everything stability, power, endurance, and mental toughness. Push through the burn and earn your results.

Tap in or tap out… the choice is yours. ⚔️

05/23/2026

WEEKEND WARRIOR MODE ACTIVATED. 🔥💪

This Spartan push-up variation workout is built to test your endurance, mental toughness, and discipline. No shortcuts. No excuses. Just work. Every rep is a reminder that pressure builds strength.

Each exercise: 4x10 reps
Minimal rest. Maximum effort.

Weekend warrior vibes only. Either you’re willing to push past your limits… or you’re not. Tap in or tap out. The choice is yours.

Let’s get uncomfortable. Let’s get stronger. LET’S GO. ⚔️

05/21/2026

Premier intensity. Spartan mentality. No shortcuts. 🔥

This Spartan Level Fitness full body dumbbell functional workout is built to challenge your strength, conditioning, endurance, and mindset all in one session. Every rep has a purpose. Every round tests your discipline.

4x12 reps each exercise controlled power, explosive movement, and minimal excuses. 💪🏾

This isn’t just about looking strong… it’s about moving strong, thinking strong, and becoming harder to break. Functional training builds real world power while pushing your cardiovascular system and muscular endurance to the next level.

Tap in or tap out.
The grind doesn’t care how you feel today.
Show up. Lock in. Finish stronger than you started. ⚔️

05/19/2026

FULL BODY. FULL INTENSITY. FULL SPARTAN MODE. 🔥💪

This dumbbell workout isn’t for people looking to coast through the week. This is for the ones ready to push harder, sweat heavier, and build a body that performs under pressure. Every rep matters. Every round tests your discipline.

4x8 reps each exercise.
Heavy weight. Controlled movement. No excuses.

Tap in or tap out — there’s no middle ground today. ⚔️

The goal isn’t just to look strong… it’s to become unbreakable mentally and physically. Push through the burn. Embrace the grind. Earn your results.

Train with purpose. Move with intensity. Finish like a Spartan. đź‘Š

05/18/2026

Set the Tone Monday. 🔥
No shortcuts. No excuses. Just work. This Spartan Level Fitness full body dumbbell workout is built to challenge your mind, test your endurance, and push your body past comfort. Every rep is a decision. Every round is a statement.

4 rounds.
12 reps each exercise.
Minimal rest. Maximum effort.

This is how warriors start the week. Tap in or tap out there’s no middle ground. If you want results, earn them. Build strength. Burn calories. Increase endurance. Stay disciplined.

Your Monday energy sets the tone for the entire week… so attack it with intensity. 💪🏾🔥

🏋🏾‍♂️ Full-Body Dumbbell Workout
▪️4x12 reps each exercise
▪️Push the pace
▪️Stay locked in
▪️Finish stronger than you started

Let’s work. Spartan Level Fitness style. ⚔️

05/17/2026

WEEKEND WARRIOR WORKOUT ⚔️🔥

This Spartan Level Fitness full body dumbbell functional workout is not for the weak-minded.

High knees 4x45 seconds to keep the engine running,
every other exercise 4x10 reps of straight pressure.
Full body burn. Functional movement. Zero shortcuts.

This is where discipline gets tested.
When your lungs are burning… keep moving.
When your legs get heavy… keep pushing.
When your mind says slow down… level up.

Weekend warriors, tap in or tap out. There’s no coasting through this one. Every rep has a purpose. Every round builds grit. Let’s separate average from elite today. 💪🏾🔥

Train hard. Move with purpose. Become harder to kill.

05/16/2026

WEEKEND WARRIOR MODE ACTIVATED. ⚔️🔥

No shortcuts. No excuses. Just straight work.
This Spartan Level Fitness full-body dumbbell workout is built to test your endurance, mental toughness, and grit. Every round is you vs. you.

⏱️ Each exercise: 4 x 30 seconds
đź’Ş Full-body functional movements
🔥 High intensity. Minimal rest. Maximum grind.

When your lungs start burning and your muscles start shaking… KEEP GOING. That’s where the transformation happens.

Weekend warriors don’t wait for motivation.
They SHOW UP. They WORK. They FINISH.

Tap in or tap out. The choice is yours. Let’s go. 👊🏾

05/15/2026

SPARTAN INTENSE DUMBBELL WORKOUT 🔥⚔️

This workout is built to expose weakness and build warriors. Full body pressure. Elevated heart rate. Non stop work. The kind of session that forces you to level up mentally and physically.

🏋️‍♂️ Each exercise: 4x10 reps
🔥 High Knees: 30 seconds between rounds
⏱️ Minimal rest. Maximum intensity.

Sweat dripping. Legs burning. Lungs working. But quitting was never part of the plan.

Anybody can start a workout… not everybody can finish strong. That’s what separates the average from the Spartans.

Tap in or tap out. No shortcuts. No excuses. Just work. 💪🔥

Built by discipline. Backed by Spartan Level Fitness.

Address

Delray Beach Association, FL
33446

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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