Daladfitness

Daladfitness Fitness and nutrition related content, plus a little bit of life tips. Blessings on blessings.

09/09/2026

Dance is the BEST cardio. I said what I said 💃🏽🔥

Now settle the debate: What’s your favorite form of cardio? 👇🏿

09/07/2026

I’ve always wanted to learn how to swim, but getting my daughter in the water was even more important to me. ❤️

So here we are… learning together! 🏊🏿‍♀️ 🥹

It’s never too late to learn something new, face a fear, and prepare our children with skills that could one day save their lives.

If your child or you don't know how to swim yet, let this be your sign. Get in the water. Start the lessons. Don’t wait. 🏊🏿‍♀️ ❤️

09/06/2026

Making space to learn new things, create memories together, and challenge not only our bodies, but our minds 💕

Learning to skate has definitely reminded me that being a beginner requires a little humility… and A LOT of courage. 😂

Because that fear of falling? VERY real! 😅 But I guess falling (or almost falling 😂) is part of the learning process.

Here’s to learning, laughing, challenging ourselves, and saying YES to new experiences. 🛼❤️

What’s something new you’ve been wanting to learn?

09/03/2026

Let your arms be the weight 💪🏿

This DanceHIIT workout routine is all about the UPPER BODY... and yes, you can absolutely challenge your arms using nothing but your own bodyweight!

One thing I love about the classes I lead is incorporating different styles of training so you’re not just dancing—you’re working your ENTIRE body 🔥

And since I get so many compliments on my arms, let me let you in on a little secret: a LOT of my arm training is simply bodyweight + intentional movement 😉

It’s not always about how much weight you’re holding.
It’s about how intentionally you’re moving 💪🏿

Would you try this upper-body-focused DanceHIIT workout?👇🏿 Full video on the DalaDFitness YouTube Channel. Link 👆🏿

09/03/2026

There’s something so special about seeing a gift in someone and having the opportunity to help them see it in themselves. ❤️

She’s been showing up to class, moving with confidence, bringing the energy, and dancing in a way that ALWAYS catches my attention. I love the way she moves, I love the way she dances, and I genuinely believe she has what it takes to lead a group fitness class. 🔥💃🏾

So I decided to step to the side and let her LEAD! 👏🏿

And baby… SHE DID THAT! 🙌🏿 🔥

I’m so proud of you! Keep showing up, keep learning, keep growing, and keep using that gift. Your people are waiting for you! ❤️ Cassidy Chapman - Harris

Sometimes the best thing you can do is make room. Who are you making room for?” 👏🏿

09/02/2026

Looking for a fun way to get those 10,000 steps in...this is it😉

Join the Step into Fall Challenge
10K Steps a Day
September 1 - September 30

Who’s stepping into fall with me? 👀 Comment 👟 to join!

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Del Rio, TX
78840-78843, 78847

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