Daladfitness

Fitness and nutrition related content, plus a little bit of life tips. Blessings on blessings.

10/28/2026

Actual footage of how I prep for my Air Force PTtest 🏃🏿‍♀️ 🎶

Real talk: the run is the part of the PT test most people struggle with. But training for the test helps you get better at your run. Want a better score? Build your run endurance. Train to the test... know what you need to get the score you need to pass.

The right music helps as well 😝

For the Month the of November, I'm inviting you to train with me! Never taken a PT test? Or you're like "what even is that?" 😂 Join either way... it's fitness, join and get your workout in!

4 run days, 2 strength days, 1 rest day. We start Monday, Nov 2nd. Comment 🏃🏿‍♀️ and I'll DM you the Strava link!

novemberchallenge runningplaylist fitandsisterly

10/27/2026

Dancing in the Park ✨ 💃🏿

Me and my sister + our fit sisters danced the night away under the pavilion lights... and look at these smiles 😍

Nothing like moving your body with your people. Thank you to everybody who pulled up and danced with us!

Who's coming to the next one? 👇🏿💛

10/27/2026

Tag your dance partner! We've got steps to learn 💃🏿

Join sis Fanm Chelbe and I Mondays and Wednesdays, 6pm CST, for a YouTube Live DanceHIIT workout

dancefitness fitandsisterly

10/24/2026

🗣️November challenge announcement, fit sisters & brothers!

My November challenge is a PT test prep challenge because my PT test is coming up and it will be my first test since 1.5 miles became 2 miles 😅

Train with me all month as I prepare for my test. The challenge will consist of 4 run days, 2 strength days and 1 rest day every week.

Don't forget about our Mon & Wed 6pm CST DanceHIIT workouts on YouTube 💃🏽

We start Monday, November 2! To join, comment 🏃🏿‍♀️ and I'll DM you the link!

10/23/2026

10/22/2026

Two fitness classes later and we still got energy 😅

Want a consistent fitness routine, here's the real secret: find your fitness crew. The people who make you show up not because you have to, but because you actually want to be around them. When your workout partners feel like family time, "I don't feel like it" doesn't stand a chance 💛

We sweat together, we laugh together, we hold each other accountable... and honestly, half the time I come for the people and the workout is just the bonus.

Tag your crew... the ones who make showing up easy 👇🏿😂

Address

Del Rio, TX
78840-78843, 78847

Website

https://linktr.ee/Daladfitness

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