Optimal Performance Fitness

06/03/2026

‼️🚨Pop Up Hyrox with Coach Emily🚨‼️

This Saturday @ 8:30 am!! Join us and get your sweat on. Bring your running shoes and start your morning off with a great workout!

Sign up on Vagaro! Drop in $15.
Venmo - OPFway
Cash
Vagaro Payment
📍 OPF - Defiance

05/29/2026

Meet the trainer.. continued

🏋🏻‍♀️Meet Coach Emily, she group and personal trains in Defiance. Emily has been with OPF since October 2024. When Emily isn’t in the gym, she’s running, doing outdoor activities, and making the best of life! Fun fact, Emily is getting married in August. ⛪️

See more about Emily below!⬇️

🏋🏻‍♀️Name
Emily Bauer
🏋🏻‍♀️Certs and Specializations
Certified Personal Trainer, BS in Kinesiology
🏋🏻‍♀️Training style in a few words?
Progressive overload while staying true to the classic exercises
🏋🏻‍♀️Favorite exercise or workout?
Squat
🏋🏻‍♀️What inspired you to become a trainer?
I love helping people find the confidence to be in the gym and to help them understand working out and all the benefits it has.
☀️Favorite vacation spot
Miramar Beach, FL or Clear Lake, IN
Emily Bauer

05/28/2026

05/27/2026

HUSTLE THE BLOCK - THE PRIZES + MAP🏃🏼‍♀️

We’re accepting 1 more team by the deadline May 31! Gather your friends or family to make a team and win some prizes!

All levels welcome.
Community. Grit. Local Pride.
Message us to join the challenge. 💪🏼

05/26/2026

🧘🏼‍♀️June Pilates series ✨
Come join the mat Pilates class with OPF! Let’s move together. Enjoy the benefits of increased flexibility, increased ROM, and overall health and wellness. Defiance and Napoleon dates listed below! ⬇️

📍 OPF Defiance

Saturdays at 7:30am

📍 OPF Napoleon

Saturdays at 9:30am

June Dates:

June 13 Class in Defiance ONLY❗️
June 20
June 27

Pricing:

$40 for all 3 classes
$15 drop-in rate

Limited spots available at each location

Buy a class pack and get the most for your money.

📸 Shotz by Ray

05/25/2026

Big effort. Good people. Great community. 🇺🇸

Murph at OPF was more than just a workout.
Challenging ourselves, pushing through the grind, then hanging out after with breakfast burritos. 🌯

That’s what community is all about. 💪

05/21/2026

🚨Check out the June strength class renewal! 🏋🏻‍♀️🏋️ Choose morning or afternoon to make sure you get that workout session in for the day. If you’re new or want to get back into the swing of things, this class may be for you! Look below for more details ⬇️

Morning Crew
🗓️ June 3rd through June 26th
⏰ Wednesdays & Fridays | 5:00–6:00 AM
✔️ 8 Total Sessions
💲 $175

Evening Crew
🗓️ June 1st through June 29th
⏰ Mondays | 6:00–7:00 PM
✔️ 5 Total Sessions
💲 $135

Perfect for all fitness levels.
Limited spots available in each group.

Message us to reserve your spot