StrongHold Jiu Jitsu

StrongHold Jiu Jitsu Stronghold is a Jiu Jitsu academy located Deforest WI. We offer kids and adult programs.

Spartan Camp day 1 and 2 in the books. Kids are sore and tired. PERFECT!
06/18/2026

Spartan Camp day 1 and 2 in the books. Kids are sore and tired. PERFECT!

Several years ago an adult student of mine described wrestling me was like wrestling an otter. Over the years students b...
06/17/2026

Several years ago an adult student of mine described wrestling me was like wrestling an otter. Over the years students bring in otter stickers, figurines and stuffed animals, but this is a new level. Some students have been hiding 3D printed otters all over the gym. 🤦‍♂️

Thanks bionic_bjj for stopping by and sharing some of your sweet jiu-jitsu skills last night.
06/16/2026

Thanks bionic_bjj for stopping by and sharing some of your sweet jiu-jitsu skills last night.

No caption necessary!It's Monday "SHAKE 'N BAKE!"
06/15/2026

No caption necessary!
It's Monday "SHAKE 'N BAKE!"

To compete or not to compete that is the question?My answer to that is... why not. It's a great test for your jiu-jitsu ...
06/12/2026

To compete or not to compete that is the question?
My answer to that is... why not. It's a great test for your jiu-jitsu and its fun with your teammates. Is it stressful? Absolutely but without adversity you won't grow stronger. So go compete.

06/10/2026

Rounds, Rounds and more Rounds
How do you get better at jiu-jitsu? Mat time! Get all the mat time you can at stronghold.

Congratulations to Elias on earning his grey belt last night.
06/09/2026

Congratulations to Elias on earning his grey belt last night.

It's summertime, what are you waiting for? Let's get on the mats and train!
06/08/2026

It's summertime, what are you waiting for? Let's get on the mats and train!

Gi or NoGi? Honestly it doesn't matter. Just training. I like both but I prefer the gi but I still enjoy getting out of ...
06/03/2026

Gi or NoGi? Honestly it doesn't matter. Just training. I like both but I prefer the gi but I still enjoy getting out of the pajamas and scrapin.

How many friends have you gained since starting jiu-jitsu?
06/01/2026

How many friends have you gained since starting jiu-jitsu?

Address

160 Commerce Street
De Forest, WI
53532

Telephone

+16086175134

Website

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