06/22/2026
Early acceleration circuit utilizing overspeed โก๏ธ
Commonly, athletes have trouble hitting adequate velocities in steps 0-3
Utilizing overspeed with the 1080 is good stimulus to help train the athlete into reaching the targeted velocities needed in early accel.
1. OHM low walk (.7 m/s7
2. Assisted 5 yd accel on 1080
3. SHREDmill Gear 2