Total Athlete Performance

Total Athlete Performance TAP is a high performance training facility designed for athletes and committed individuals looking to maximize their potential in sport and/or life.

09/02/2026

Lateral/Rotational work with Audra Ubersox this week. 🥎⚡️

1a. Landmine Lateral Lunges
1b. Reactive X-Over to Hurdle Hops

2a. Heavy Club Low/High Chops
2b. Step-Behind MB Scoops
2c. Ancore Continuous Chops

3a. Club Shoulder CARs
3b. Prone 1-Arm Cuban Press

Similar patterns at high velocities-low load, low velocities- high load. Traveling across spectrums while: loading the back hip, separating, and transferring. 💥

Active ROM, scapular upward rotation, posterior cuff strength and control. 💪

Blocks are one of the hardest things to coach. 🧠💨We’re not track coaches — so teaching a clean, technical start isn’t se...
09/01/2026

Blocks are one of the hardest things to coach. 🧠💨

We’re not track coaches — so teaching a clean, technical start isn’t second nature to us. But instead of piling on cues we’re not qualified to give, we found a simple, research-backed framework: measure leg length, set the blocks off two numbers, and let the athlete run.

We use these measurements as a starting point for the athlete to get comfortable then can build from there.

Swipe through for the study, the formula, and real athletes putting it to work. 👉

📄 Study: https://doi.org/10.1371/journal.pone.0213979
Cavedon et al. (2019), PLOS ONE

Verona Speed Camp Year 6 ✅Our biggest camp yet. Favorite part of the year ⚡️See you next June 🚀
08/19/2026

Verona Speed Camp Year 6 ✅

Our biggest camp yet. Favorite part of the year ⚡️

See you next June 🚀

08/17/2026

Change of direction/lateral work with college baseball dudes. ⚾️

📸 Verona TAP 📸Summer work 💥
08/10/2026

📸 Verona TAP 📸

Summer work 💥

Deforest Speed Camp 2026 ⚡️
08/09/2026

Deforest Speed Camp 2026 ⚡️

08/07/2026

Verona Speed Camp week ✅

Address

6385 North Towne Road
Windsor, WI
53598

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+16088423398

Website

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