Om Yoga Diva

Om Yoga Diva Wonderful things happen when you move your body. Radiant health is the focus of my yoga! Come play! We make yoga innovative, creative and educational.

Om Yoga Diva Productions serves the yoga community through yoga workshops, private yoga and yoga teacher training.

09/03/2026

😳 You say it’s a rowing machine and I say it’s a makeshift Pilates reformer a Cadillac!

💰 the price difference is astounding but look how I use it….

An orange theory teacher who used the rower for years had seen anything like it.

I’m leaning back hitting almost a canoe and then stretching my arm straight so that it looks to be a little bit handstand.

all of this comes from necessity, ingenuity and curiosity don’t let gym equipment box you in

try something 🆕

DM me for more innovative ideas to spice up your fitness goals.

We are going to Spain!🇪🇸 I have students from 23-83 attending and all levels are welcome. You will be loved and spoiled ...
09/01/2026

We are going to Spain!🇪🇸 I have students from 23-83 attending and all levels are welcome. You will be loved and spoiled and fussed over…your wish is my command!

Come with me next year. Or would you prefer Portugal? Or maybe Morocco! Chime in with your dream location and I will respond with logistics.

Yoga travel and destination bliss. 🙏🏾

Sign ✍️ up for the wating list.

Comment SPAIN below ⬇️ and I will put you on the VIP waiting list.

What is included? Airport transportation to and from, 2 meals a day, lodging, yoga classes, art lecture, cooking class, paddle boarding, excursions, sound bath, hiking, journaling, breath work, meditation, olive oil tasting and live music.
Airfare not included. Travel insurance not included.
The food is amazing!

Join me on the path to a life of adventure and yoga.🧘🏽‍♀️

09/01/2026

💥I was on my way to my personal training session.

⚡️There was traffic and construction and slow drivers.

🧡I heard a voice say: Better safe and a bit late than hurt or in an accident. I slowed down.

🛑🚦I waited at the light that just turned green for me.

🚗 On the other side, a huge SUV plowed through the red. They went fast, late and hard.

🥩 I would have been t-boned and probably seriously hurt at best.

🕰️ When I arrived and my trainer told me I was an hour early.

🧘🏽‍♀️ I used the time to take a walk and do some yoga.

🎁 What a gift of extra time and meditation gives me higher awareness of my brain and 🪧….

👸🏾 I am the queen of cancelled plans.

🙏🏾 I passed a pastry shop and a psychic. That voice that warned me to slow down saved my life.

🧠 Meditation will make you more in tune with what is in your best self.

Read Malcolm Gladwell’s Blink to understand how your gut and senses are constantly filtering data…meditation and mindfulness key you in to the signs that keep you safe.

08/31/2026

Yoga for golfers makes your back happy? Type GOLF in the comments below and I will send you the video.

Twisting in yoga just compliments the golf swing in wonderfully organic ways.

I will send you the video. Comment GOLF 👇🏾 below.

08/29/2026

Chair yoga does things for you that might not happen on the floor or bolster.

Try this:
1. Sit on chair
2. Turn side ways grab your shin
3. Bring your heel to your glute
4. Hock your foot in the side of the chair where the little triangle hinges are.
5, extend your knee away from your hip
6. Put your left hand on the floor
7. Lean back and stretch the right arm back on reach with all your might until you feel an electrical stretch. ⚡️

It is a joy to be a student. The expansion of one’s field of ignorance cultivates a beginner’s mind.Chair yoga is next l...
08/29/2026

It is a joy to be a student. The expansion of one’s field of ignorance cultivates a beginner’s mind.

Chair yoga is next level when you have an Iyengar teacher show you what is possible.

If you want to teach, you must learn.

I have always been honoured by those who study with me. My teachers spoiled me rotten with yoga love…now my students get that same treatment.

What goes around comes around.

08/27/2026

This this class with epic we had an amazing time I kept them in this awkward chair pose for like two minutes.

😈and that’s what a mean yoga Teacher does

🕣we hold the pose for a very long time until you start to really feel it?

💥BKS Iyengar says the moment you want to get out of the pose that’s when the benefit starts

💪🏾you have to stay in that moment to get all of the nutrients out of the pose can’t leave before the party get started stay and wiggle.

😹lightning⚡️bolt pose

Galavasana on blocks works to lift you up until you build the strength to do it on your own! DM BLOCKS below and I will ...
08/20/2026

Galavasana on blocks works to lift you up until you build the strength to do it on your own! DM BLOCKS below and I will send you the 108 Yoga block guide.

Come into ankle to knee or figure four or also known as funky tree and lean in to land on the block. DM BLOCKS below and I will send you the 108 Yoga block guide

Knee and both hands on blocks gives you the feel of doing the pose. DM BLOCKS below and I will send you the 108 Yoga block guide

Maybe you practice enough to lift the back leg… DM BLOCKS below and I will send you the 108 Yoga block guide

And finally you counterbalance and take flight! Try it! DM BLOCKS below and I will send you the 108 Yoga block guide

When you want to stretch your QUADS...do this video. Get more strength by joining my 40 strength clinic. 3 spots left f...
08/19/2026

When you want to stretch your QUADS...do this video. Get more strength by joining my 40 strength clinic. 3 spots left for strength clinic. ONE spot left for SPAIN.

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Dallas, TX
75209

Opening Hours

Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm

Telephone

+14692274200

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