YogaZama

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Dallas’ home for yoga and healing. Offering practices for your individual energetic needs.

11/03/2026

november at YZ: serving gratitude.
swipe for everything happening this month. reserve your mat in the YZ app.

11/02/2026

post-candy recovery week. see you on the mat.

10/30/2026

if you haven’t taken amelia on the mat | dallas yoga class yet, this is your sign.
YZ Slow Flow, Mondays + Thursdays at 4PM.

10/28/2026

your local yoga studio is not a corporation. it’s a bunch of very real people who care about what happens inside these walls. we know your names. we have favorite classes. we argue about the thermostat. we notice when you haven’t been around. and every time you choose to practice here, you’re helping us pay great teachers, create jobs, and keep building something that belongs to this city.  YZ memberships available in the app or through the link in bio. Come find your people.

10/26/2026

who will survive? and what will be left of their hamstrings? 🔪👻
Texas Chaturanga Massacre: a YZ spooky flow + costume raffle. Thursday 10/29, 5:30PM with Gilbert J Flores
your classic YZ Flow II with a twist. come in costume to be entered into the raffle, and everyone leaves with a treat bag. don’t worry, the AC will be on. 😉
link in bio to reserve your spot.
we expect commitment to the bit.

10/25/2026

the scariest thing this week? skipping class.

not a YZ member yet? no problem. single classes, 5-packs, and 10-packs are all available in the YZ app, so there’s an easy way in no matter how often you practice. link in bio.

10/25/2026

join us for Q***r Yoga & Mindfulness with Jourdan on Sunday, October 25th from 6:30–7:30P.
this is a safe and affirming space for the LGBTQIA+ community and allies to move, breathe, and connect.
details:
• free
• wheelchair-accessible entrance
• mats & cushions provided
• free parking
• no RSVP needed
all LGBTQIA+ community members and allies are welcome.

10/20/2026

YZ camera roll crumbs.

10/18/2026

if lost, please return to the nearest YogaZama.

10/16/2026

you did this. thanks for showing up, fam

09/14/2023

Don’t miss out on your chance to become a certified RYT/PYT yogi THIS Fall! 🍂 Click here to join other yogis like YOU and learn how you can optimize your very own psychotherapeutic yoga practice: https://hubs.la/Q0217-zh0
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09/13/2023

Say hello to your next best training. 👋 If you already have your RYT 200 and want to learn HOW psychotherapeutic yoga can not only change your life, but can transform the lives of the people you serve, click here to register for our “How Yoga Works” 60-hour course: https://hubs.la/Q02184y10
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09/11/2023

If you’ve ever wondered how the brain influences your mental and physical health, or how yoga impacts your nervous system, it’s time to meet 🤝 the course that will answer all of your neurofitness questions. Click the link below to learn more about our September 16 & 17 program and how you can register today!
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https://hubs.la/Q0217-z60
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09/07/2023

Move beyond yoga for fitness. Learn how to influence the mind-body connection in our 200-hour 9-week Psychotherapeutic Yoga Teacher Training recognized and certified by Yoga Alliance. This year, our training program is fully HYBRID – 100% at our studio in Dallas, TX OR 100% online – you choose!

Click here to learn more: https://hubs.la/Q020j89h0
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09/06/2023

It’s the final countdown…

Ready to join a one-of-a-kind, neuroscience-based yoga teacher training program? Whether you are looking to take part in our 20-hr, 60-hr or 200-hr program, you'll learn the science behind yogic philosophy and why it has been used for centuries as an effective method of healing.

Click here to reserve your spot on the mat: https://hubs.la/Q020j7dK0
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09/05/2023

Are you looking to deepen your knowledge on the connection between mind and body? Psychotherapeutic yoga is excellent addition to your toolbox 🧰 Learn to effectively promote lasting change through a science-based approach to the practice of yoga.

Enroll in our 60-Hour How Yoga Works – The Neuroscience Behind the Mind-Body Connection course to learn how to hack into your brain and unlock your body’s untapped potential! This course is fully HYBRID – take it 100% 💻 online OR join us in-person at our studio in 📍Dallas,Texas! Fall session starts September 16th. Click here to learn more: https://hubs.la/Q020j8mw0
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08/28/2023

Tune in September 1st for our next INFO SESSION with the staff! 💭 Learn all about our upcoming YTT + CEU courses, and how our neuroscience-informed trainings can deepen your understanding of yoga.

If you have ANY questions about our upcoming programs, this info session is the perfect place to start! Click here to sign up: https://hubs.la/Q020j7RV0
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08/25/2023

Dive deep into:

🌊 Yoga Philosophy
🌊 Neuroscience and neuroanatomy
🌊 Energetics
🌊 Mindfulness and Meditation
🌊 Anatomy & Physiology
.. And, MUCH MORE when you embark on this journey of mental health and healing with us. Whether you're ready to become a 200-hour registered teacher, need some continuing education, or are just plain interested in neuroscience, we have a class for you. Click here to learn how you can optimize your life by taking one of our yoga teacher training programs THIS fall: https://hubs.la/Q01-MKT60
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08/24/2023

For those who missed our last info session, this one’s for YOU. 🤍 We know taking a yoga teacher training can feel like a HUGE decision, so we're here to help! Join one of our owners, Ali Haji, on September 1st at 12PM (CST) for an info session where we answer any questions you may have about our Fall course offerings! 💭 If you’re wondering how our YTT sets itself apart, and how taking a yoga teacher training program this fall can help you and the individuals you serve, click here to sign up: https://hubs.la/Q0206gB30
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08/23/2023

Pssst! Did you know that understanding the mind-body connection means understanding the brain-body connection? 💭

Motivated by a love of neuroscience-based healing and yogic philosophy, we created the ultimate psychotherapeutic yoga training program to help people cultivate lasting change for themselves and their clients. If you already have your RYT 200, and you are 💡curious about neurofitness and using nervous system regulation to your advantage, 👉 sign up for our 60-hour course!

This course is fully HYBRID – take 100% 💻 online OR join us in-person at our studio in 📍Dallas,Texas! Fall session starts September 16th. Click here to learn more: https://hubs.la/Q01-Mw3H0
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Address

3303 Lee Parkway, Suite #100
Dallas, TX
75219

Website

https://yogazama.com/, https://linktr.ee/yogazamastudio

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