Paloma Pilar

Home
United States
Dallas, TX
Paloma Pilar

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Paloma Pilar, Personal trainer, Dallas, TX.

STRENGTH ARTIST™️
🕊️ Love is my 1st language
I help you become who life tried to break
From insecure → grounded, capable, strong
God | Love | Strength | Art | Jiu Jitsu

08/27/2026

Double tap if you think I deserve a rent credit for this. 😂

But seriously, fitness is supposed to make you more capable in real life.

Because you never know when your elevator is gonna break and you’ll have to haul your kettlebell up and down the stairs. 😂

Being strong is useful. That’s the point.
😉💪

08/24/2026

From hiding my face to using my voice.
I swear only God can give grief a purpose.
†

It’s strange looking back at the last three years. Some of it feels like a dream. Some of it feels like a nightmare.

And I think that’s the thing about being in the middle of something… you can’t always see what God is making from it while you’re trying to survive it.

So if you feel like you’re breaking right now, consider that God may be building.

And wherever you are in your story, I hope you know how deeply loved you are.
🕊️

08/22/2026

Comment “MINI” below and I’ll send you my free Nutrition for Fat Loss mini-course, where I’ll teach you how to make fat loss a whole lot less mentally miserable.
😉

Not understanding the difference between weight gain and fat gain is one of the biggest mental hurdles people have when it comes to the scale… because weight loss and fat loss are not the same thing.
👀

Inside the course, I’ll teach you what fat loss actually requires- and how to stop letting normal scale fluctuations convince you you’re doing something wrong.

08/20/2026

Women are precious. We are strong, beautiful, incredible, intelligent beings.
🤍

And I’ve always believed that confidence shouldn’t only come from what your body looks like. There’s something deeply fulfilling about knowing what your body is capable of - and incredibly empowering about knowing you could protect yourself, or someone you love, if you ever had to.
🙌

Jiu-jitsu has become such a special part of my life for many reasons, and somehow, it’s only been part of my story for less than two years.

So for every woman who sees this, I want you to know that you don’t have to compete. You don’t have to want to fight anyone. But long as I’m on this earth, I will encourage women to learn some form of self-defense.

Not because I want us to live afraid.

But because fear is a human response - and if a moment ever comes when you’re scared, I want you to have something you can reach for beyond fear.

Something you’ve practiced.
Something you trust.
A skill that reminds you: I know what to do.
🛡️

08/18/2026

And one day, you’ll find yourself surrounded by people who want to see you smile and dance again.

Say yes to those people.
Say yes to the invitation.

Have faith that joy is still allowed to find you, and trust yourself enough to have fun again.

I promise, you haven’t had your last good day.
There is still so much joy to come.
🤍

08/08/2026

kinda chic, in my opinion.
💛

04/10/2026

Being a beginner is a gift— even though most people treat it like something to escape.
🙌
People are always chasing what’s next.

The next level.
The next version.
The next proof that they’re “further along.”

But being a beginner? That’s where everything actually starts. 🏁

This season has given me more than just a skill.

It’s given me structure when I needed it most.
It’s given me people who show up for me— and let me show up for them.
It’s given me something to hold onto when life felt/ feels heavy.

And it’s reminding me that growth doesn’t come from rushing, it comes from staying.

So yes, I know everyone looks forward to what’s next.

And I am too. 🤗

But when that moment comes, it won’t be because I rushed.

It will be because I stayed and honored this season.
Because I became who I needed to be here first.
🤍

This version of me?
She fought to be here.

And what a blessing it is to see who she’s still becoming.
🕊️

Stay for the ride and we’ll do it together. Love you.
🫂

{Strength Artist, Jiu Jitsu, BJJ, white belt, journey, community}

03/05/2026

Do you ever feel like you have so much to say… you don’t even know where to start?

That’s me right now.

I’m just grateful to be here. Present.
Not living too far in the future.
Not stuck in the past either.

Two and a half years ago I lost someone I loved with my whole heart. It shattered parts of me I didn’t even know could break, and for a long time the darkness felt endless.

But something has been shifting.

For the first time in years, I’ve been able to go through old videos in my camera roll that I couldn’t even look at before.

Yesterday I recorded tutorials without breaking down crying.

Even the small things feel big right now — like finally buying a new pair of black shorts after wearing the same worn-out ones for years. (Don’t @ me… I wear my clothes until I absolutely can’t anymore. 😅)

This past weekend I competed with my team and felt so grateful to be there. I honestly didn’t feel good at all right before stepping on the mats, but it reminded me that preparation, resilience, and faith carry you even when you don’t feel perfect.
🙏

One thing my faith has taught me is that when you attach your suffering to Christ, it doesn’t have to be meaningless.

I look to His example — the loss, betrayal, and heartache He endured — and I’m reminded that darkness never gets the final word.

Things in this world will break your heart but with God, they cannot break the spirit.
🕊️

And I refuse to stay down or hide.✨
You’ll see me.

So wherever you are in your fight… in your mind, your heart, or on the mats of your life, please keep going.

There’s a light within you that no darkness can take.

I see it.
🥹

I’m with you.
I believe in you.
And I love you so very much.
🤍

11/05/2025

🙋🏽‍♀️ 𝗥𝗮𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂 𝗴𝗶𝘃𝗲 𝗺𝗼𝗿𝗲 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿𝘀 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗴𝗶𝘃𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Giving isn’t a bad thing — in fact, if more people gave, more people would 𝘩𝘢𝘷𝘦. Including the giver. 😉
💛

But here’s what I’ve learned: there’s no honor in burning yourself out under the disguise of being “selfless.”

Because how can you ask someone to do what 𝘺𝘰𝘶 𝘸𝘰𝘯’𝘵 𝘥𝘰 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧?

That’s a rule of leadership.
That’s a rule of coaching.
And honestly… it’s a rule for life.
🌱

Every time I think about skipping the promise I made to myself — to get outside, to move, to spend time under the sun 🌞 — I remind myself that this is 𝘮𝘦 𝘵𝘪𝘮𝘦.

And when I show up for me, I show up better for everyone else.

That’s what the #𝙂𝘾𝙆𝙚𝙚𝙥𝙈𝙤𝙫𝙞𝙣𝙜𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 is all about — building momentum in a season where it’s so easy to just coast until January.

It’s not about being perfect. It’s about becoming 𝘣𝘦𝘵𝘵𝘦𝘳. 💪🏽
Daily steps (or a timed promise).
2–4 days of strength training.
Simple, doable progress.

I even made the simplest workout — the GC5 — and a 𝘔𝘰𝘷𝘦 𝘞𝘪𝘵𝘩 𝘔𝘦 video inside our private Facebook group (pinned to the top 📌).
You’ll see how easy it is to start, and how to make it harder as you grow stronger.

This isn’t a trap or a net.
It’s a door.
🚪
One you can feel safe walking through — into a room designed to help you get better.

The challenge is 𝗳𝗿𝗲𝗲.
The community is 𝗽𝗿𝗶𝘃𝗮𝘁𝗲.
And the opportunity to join is waiting in my bio.
🔗

Let’s keep moving forward together.
🤍

Love you, rooting for you.
📣

{Strength Artist, The Greatness Circle, Force for Good, Keep Showing Up, Momentum}

Address

Dallas, TX

Website

https://palomapilar.com/c/fatlossminicourse

Alerts

Be the first to know and let us send you an email when Paloma Pilar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Paloma Pilar:

Want your business to be the top-listed Gym/sports Facility in Dallas?