Paloma Pilar

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Paloma Pilar

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STRENGTH ARTIST™️
🕊️ Love is my 1st language
I help you become who life tried to break
From insecure → grounded, capable, strong
God | Love | Strength | Art | Jiu Jitsu

11/08/2026

The best part of this moment was that she wasn’t complimenting me, my costume, or the video we were making.

She was appreciating the person behind the camera who was going out of her way to support me.
🥹❤️

She’s talking about my sister by the way. Who saw my silly little vision and went ALL IN to help me bring it to life. 😂

From helping me pick out costume pieces to filming different angles until we got THE shot, she was just as excited about it as I was.
😁

We take turns being the one in the spotlight and the one behind the scenes. But whenever one of us asks, “Will you help me with this?” the answer is always YES. ❤️

I’m so grateful for that kind of love, and I genuinely hope that stranger finds herself surrounded by it, too.

If that’s the kind of support you’re craving, follow Paloma Pilar | STRENGTH ARTIST™️. Because that’s exactly how we show up for each other around here.
🤍

11/03/2026

The clocks went back. WE WON’T. ⏰🚫

Some of us are still trying to unlearn things we were taught about our bodies before we were even old enough to question them.

• That smaller meant better.
• That hunger meant discipline.
• That food had to be earned.
• That our bodies were somehow everybody else’s business.

And that changing our bodies required hating them first. 👎 Well... we’ve learned a thing or two since then.

👉You can work to lose fat without punishing yourself to get there.

👉You can build strength without exercising to make up for what you ate.

👉You can enjoy food, take rest days, and pursue your goals without making your body the enemy in the process.

Because the goal isn’t to shrink your body until you disappear. It’s to build a life where you feel strong, capable, and free to take up space.

And we’re not going backward on that.
😤💪

Follow Paloma Pilar | STRENGTH ARTIST™️ if this is also how you want to keep moving forward instead of falling back.

10/24/2026

If nobody ever teaches you how to adapt and move forward, every hard season is going ot make you feel like a failure.

Read that again and comment CALL and I’ll send you the link to book a free consultation with me.
💻

I’ll breakdown my entire 90 day coaching process, week-by-week, that teaches you how to understand your habits and nutrition while buidling systems that work WITH your life, not just when everything is going according to plan.

You deserve all your efforts to provide more than temporary results.
🏆

10/22/2026

Man, prayer really works. 🥹

Feeling soo much lighter, specifically after the past 2 days, and can only thank God for how He truly makes all things new.
🙏

I promise you this, if you’ve ever asked me for prayer, messaged me with a prayer request, or simply wrote your name when I offered to pray for you, you can bet I took that seriously.

And prayers don’t expire so considered yourself continually covered.
†🙏

Love you.
🕊️

10/16/2026

They say abs are made in the kitchen, but the internet has convinced people that the kitchen needs to look like a full-time job. 😂

Every meal freshly prepared. Everything perfectly plated. Every calorie accounted for. Everything made from scratch. 🫠🫠🙅🏽‍♀️

And apparently, breakfast foods can ONLY be eaten for breakfast. 🥞

Who made these rules?! 😂

People who learn from Paloma Pilar | STRENGTH ARTIST™️ stop confusing complicated with effective so they can finally build the body of their dreams. 💯

Because the goal isn’t just to see results for a short season. It’s to build habits that help you KEEP them.

P.S. One of the simplest ways to increase your protein intake is to double up on your protein servings.

That’s literally what I’m doing here.

I cooked ground beef ahead of time, stored it in the fridge, and added it to my egg scramble.

Because who said ground beef doesn’t belong in a breakfast dish? Or that you can’t have breakfast for dinner? Or dinner for breakfast? 🍳🥩

Food doesn’t have to follow arbitrary rules to support your goals.

Follow Paloma Pilar | STRENGTH ARTIST™️ and save this for the next time you catch yourself overcomplicating nutrition.
🕊️💛🤍

10/16/2026

strength art·ist
/strɛŋθ ˈɑːr.tɪst/
noun

Paloma Pilar | STRENGTH ARTIST™️ you in?
🕊️😉

Address

Dallas, TX

Website

https://palomapilar.com/c/fatlossminicourse

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