Ashley Bolton - Built by Bolt

01/01/2026

3 new babies
2 knee surgeries
3 weeks living in California and taking care of a farm
My childhood best friend got married
Our Hawaiian vacation turned into our baby moon
And we listed our house for sale right before christmas to move closer to family 🫶🏻

Goodbye 2025, we loved you so much

12/15/2025

RECIPE⬇️
1. Place 2-3lbs of meaty bones in a pot (I do beef oxtail, beef knuckle bones, and beef neck bones. Preferably pasture raised, grass finished, no-antibiotics ever, I recommend )

2. Fill the pot with filtered water so that bones are partly sticking out over the top, about 3/4 covering

3. Bring to a boil and then simmer for 2-4 hours, optionally add in garlic and onion or fresh herbs for the last hour of cooking

4. Once cooked, removed the bones, and strain through a fine strainer into a large bowl/container

5. Let cool and then divide portions into glass jars.

Good in the fridge up to 5 days, and freezer up to 3 months!

The more gelatinous it becomes when cold, the better!!

12/03/2025

Finally getting my pink back🥹🫶🏻

I talk about this all the time, but I truly cannot stress daily walking, 2500-4000 calories a day, pelvic floor restoration workouts, and water enough for recovering post partum!!!

If you are navigating post partum and need some extra help, click the link in my bio to apply for 1on1 coaching🤍

12/03/2025

Contrary to popular belief, real sugar is not bad for you, full fat foods are good for you and your hormones, “low calorie” foods have been stripped of their nutrients and you should not be eating them.

EAT REAL FOOD!!!! K thanks love you bye

11/18/2025

Unfortunately if you want your kids to be fit and eating nutritiously- you need to be doing the same.

You don’t have to be perfect, but every effort towards a better you = a better them!

11/11/2025

08/20/2025

SWIPE➡️ to see everything we’re eating this week!

I’m currently eating in a slight calorie deficit, consuming extra protein for breast feeding (175g daily instead of my typical 155g), and focusing on eating 99% whole foods!!

Which meal should I share the full recipe details for next?

07/05/2025

our little firecracker hasnt learned how to pose yet.. but he’ll get there 🤞🏻🇺🇸

06/14/2025

Our little family🤍

But still trying to wrap our heads around the concept that we made him, and he is ours forever and he was literally just inside me like 2 weeks ago???? and babies are weird- i like the stork theory better, easier for my brain to digest

05/22/2025

Her anxiety medication caused her to gain 30 pounds, so when she started with me her goal was to get her weight back to at least 187lbs (where she was pre meds), and boy did she do that and then some!!!

This client has had lots of ups and downs this year, but she has continued to get back up on the horse and keep prioritizing her health and her goals.

CONSISTENCY > PERFECTION
Will win EVERY TIME.

Losing weight doesn’t require a special workout, a special diet, or a special magic trick.

She has lost 30+ pounds working with me, while only working out 3 days a week in her garage, and eating lots of yummy food the whole time!

Cannot wait to see her continue to succeed in her health journey this summer😍🤩

What are your summer wellness goals?

03/28/2025

Things I would NEVER do as your online coach:

Achieving your healthiest lifestyle does not require cutting out carbs, exercising everyday, perfect choices every day, extremely low calorie diets, or no days off. ❌

My job is to meet you where you’re at and guide you towards the path of optimal living!

If you know you want to make a change but don’t know where to start - DM me “I’m ready!” and I’ll walk you through next steps to working with me 1on1🤍