MRS X AKFitness LLC

MRS X AKFitness LLC Coach AK | MRS X AKFITNESS LLC
Reset Coach for Busy Women๐ŸŒฑ
Simple, Effective, + Quick Fitness Routines. In Person + Virtual Offerings.

Psalm 23 + Psalm 46:5๐ŸŒป
https://linktr.ee/mrsxakfitness

08/29/2026

๐Ÿ๐Ÿ-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐†๐ฅ๐ฎ๐ญ๐ž ๐๐ฎ๐ข๐ฅ๐๐ž๐ซ ๐“๐š๐›๐š๐ญ๐š!๐Ÿ‘๐Ÿ”ฅ

Weโ€™re showing those glutes some LOVE with this one!๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ Grab a light set of dumbbells or go without weights and get moving!

๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž:
20 seconds work | 10 seconds rest | 6 rounds
(1 round demonstrated)

๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ:
โ€ข Standing Side Leg (Bent Knee) Lift (R)
โ€ข Standing Side Leg (Bent Knee) Lift (L)
โ€ข Good Mornings
โ€ข Alternating Curtsy Lunges

Move at YOUR pace and use support for balance if needed.๐Ÿ‘๐Ÿพ

And ladies, weโ€™re going LIVE again!โค๏ธ Join me Monday, August 31st at 7PM CST on Facebook for a FREE 30-minute Thank You Workout!

This LIVE is my way of thanking you for every view, like, comment, share, and all the love you continue to show the Resetter community.๐Ÿฅนโค๏ธ

RSVP below or click the link in my bio for the details!

And as alwaysโ€ฆ RESET, Resetters!๐ŸŒฑ

08/28/2026

๐Ÿ๐Ÿ-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐‚๐š๐ซ๐๐ข๐จ ๐“๐š๐›๐š๐ญ๐š!๐Ÿ”ฅ

Weโ€™re getting that heart rate UP with this one!๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ No equipment needed, just bring your energy and MOVE!

๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž:
20 seconds work | 10 seconds rest | 6 rounds (1 round demonstrated)

๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ:
โ€ข Split Jacks
โ€ข Jumping Jacks
โ€ข Front + Back Hops
โ€ข March + Skips

Need a lower-impact option? Take out the jumps and keep moving at YOUR pace.๐Ÿ‘๐Ÿพ

And ladies, weโ€™re going LIVE again!โค๏ธ Join me Monday, August 31st at 7PM CST on Facebook for a FREE 30-minute Thank You Workout!

This LIVE is my way of thanking you for every view, like, comment, share, and kind message. I truly appreciate your support of the Resetter community!๐Ÿฅนโค๏ธ

RSVP below for the details:
https://www.mrsxakfitness.com/event-details/the-thank-you-workout-part-ii-30-minutes-live-with-coach-ak

And as alwaysโ€ฆ RESET, Resetters!๐ŸŒฑ

6 years in and FOREVER to go.๐Ÿซถ๐ŸฝโœจHappy Anniversary, Mr Simmons.โค๏ธ
08/28/2026

6 years in and FOREVER to go.๐Ÿซถ๐Ÿฝโœจ

Happy Anniversary, Mr Simmons.โค๏ธ

08/26/2026

๐Ÿ๐Ÿ-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐…๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐“๐š๐›๐š๐ญ๐š!๐Ÿ”ฅ

Another quick workout for my busy women! You only need 12 minutes to get your body moving and that heart rate UP! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ

๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž:
20 seconds work | 10 seconds rest | 6 rounds (This demo is 1 complete round)

๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ:
โ€ข Jump Squats
โ€ข Side Steps + Downward Reach
โ€ข Knee Drives + Forward Kick
โ€ข Star Jacks

Yesterdayโ€™s 30-minute Thank You LIVE workout was AMAZING!๐Ÿฅนโค๏ธ So many women showed up and got moving with me. Soโ€ฆ weโ€™re running it BACK!

๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ:
โ€ขMonday, August 31st
โ€ข7PM CST
โ€ขFacebook LIVE

Click the link in my bio or below to RSVP and get the details!

https://www.mrsxakfitness.com/event-details/the-thank-you-workout-part-ii-30-minutes-live-with-coach-ak

The messages from women telling me these workouts are helping them get active mean so much. THIS is why I create them. I want busy women to see that taking care of yourself is possible, even if youโ€™re starting with just 12 minutes.๐ŸŒฑ

And shoutout to my ladies for finishing their training sessions and STILL agreeing to these Tabata finishers.๐Ÿคญ๐Ÿ˜Ž๐Ÿ”ฅ Calories burned GALORE!

Know a busy woman who wants to get active from home? ๐’๐ž๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ ๐ก๐ž๐ซ ๐š๐ง๐ ๐ญ๐ž๐ฅ๐ฅ ๐ก๐ž๐ซ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ ๐Œ๐จ๐ง๐๐š๐ฒ!โค๏ธ

And as alwaysโ€ฆ RESET, Resetters๐ŸŒฑ

08/25/2026

We are live now!!!!

08/25/2026

This is my way of saying "Thank You" for all your support! Every follow, share, comment, message and client means more than words can express!!!

My goal is simple: to show busy women that taking care of yourself is POSSIBLE!

So let this 30 minute routine be a jumpstart, restart or continuation of your selfceare!!!!

08/24/2026

๐Ÿ๐Ÿ-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐…๐ฎ๐ฅ๐ฅ ๐๐จ๐๐ฒ ๐“๐š๐›๐š๐ญ๐š!๐Ÿ”ฅ

My ladies helped me demo the moves weโ€™re doing ๐“๐Ž๐๐ˆ๐†๐‡๐“!โค๏ธ And as always, they did an amazing job. Thank you, ladies!๐Ÿซถ๐Ÿฝ

๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž:
20 seconds work | 10 seconds rest | 5 rounds (1 complete round is demonstrated in this video)

๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ:
โ€ข Side Steps + Cross Jabs
โ€ข Squats + Overhead Press
โ€ข Marching Abs + Overhead Reach
โ€ข Step Back + Hammer Curls
โ€ข Around the Worlds + Squats

Join me ๐“๐Ž๐๐ˆ๐†๐‡๐“, ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ’๐ญ๐ก ๐š๐ญ ๐Ÿ•๐๐Œ ๐‚๐’๐“ for a FREE 30-minute LIVE workout to thank all of you for supporting the Resetter community!๐ŸŒฑ

Weโ€™ll warm up, work through these moves together with different timing, cool down, and end with prayer.โค๏ธ

๐‚๐ฅ๐ข๐œ๐ค ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐›๐ž๐ฅ๐จ๐ฐ ๐จ๐ซ ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ ๐ญ๐จ ๐‘๐’๐•๐ ๐š๐ง๐ ๐ ๐ž๐ญ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ!

https://www.mrsxakfitness.com/event-details/the-thank-you-workout-30-minutes-live-with-coach-ak

See you tonight, Resetters!๐ŸŒฑ

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