Interval Run Club Dallas

Interval Run Club Dallas Home for Interval Running. Offering Dallas Galloway training program. We Run-Walk This City.

This is the Facebook home for those interested in Interval Running and Dallas Galloway training, Jeff Galloway's Dallas-area marathon and half marathon training programs. If you're a member, interested in becoming a member, a journalist covering our enviable running culture or just a fan of Jeff Galloway's interval-based run/walk method, like our page!

Summertime weekday runs just hit different.
06/18/2026

Summertime weekday runs just hit different.

We love trail running! Our strategy is perfect for dirty rock-filled ups and downs. Good work, Trekkers!
06/10/2026

We love trail running! Our strategy is perfect for dirty rock-filled ups and downs. Good work, Trekkers!

train on Saturday, race on Sunday!
06/08/2026

train on Saturday, race on Sunday!

Drizzly at the start, 🔥 on the streets…Interval Run Club Dallas 2026 race season training is now underway!
06/06/2026

Drizzly at the start, 🔥 on the streets…
Interval Run Club Dallas 2026 race season training is now underway!

On the road? On the run-walk!!!Training season starts this Saturday!
06/02/2026

On the road? On the run-walk!!!
Training season starts this Saturday!

Your PGLs have gathered and that can only mean one thing…season start is on the way!!!All members registered for 2026 tr...
06/01/2026

Your PGLs have gathered and that can only mean one thing…season start is on the way!!!

All members registered for 2026 training should have received an email on Sunday 5/31. If you didn’t, we made a mistake or you aren’t registered (yet). Send us a message and let’s get it fixed!

Badass Texas (and IRC Dallas member Rory) most definitely lived up to its name this past humid weekend.
05/26/2026

Badass Texas (and IRC Dallas member Rory) most definitely lived up to its name this past humid weekend.

Rainy and humid morning for a great 5k! IRC Dallas representing at The Big Run 5k.
05/23/2026

Rainy and humid morning for a great 5k! IRC Dallas representing at The Big Run 5k.

How’s your run-walk week going?
05/22/2026

How’s your run-walk week going?

The running community is what makes getting the work done possible!
05/20/2026

The running community is what makes getting the work done possible!

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