Interval Run Club Dallas

Interval Run Club Dallas Home for Interval Running. Offering Dallas Galloway training program. We Run-Walk This City.

This is the Facebook home for those interested in Interval Running and Dallas Galloway training, Jeff Galloway's Dallas-area marathon and half marathon training programs. If you're a member, interested in becoming a member, a journalist covering our enviable running culture or just a fan of Jeff Galloway's interval-based run/walk method, like our page!

On the road? On the run-walk!!!Training season starts this Saturday!
06/02/2026

On the road? On the run-walk!!!
Training season starts this Saturday!

Your PGLs have gathered and that can only mean one thing…season start is on the way!!!All members registered for 2026 tr...
06/01/2026

Your PGLs have gathered and that can only mean one thing…season start is on the way!!!

All members registered for 2026 training should have received an email on Sunday 5/31. If you didn’t, we made a mistake or you aren’t registered (yet). Send us a message and let’s get it fixed!

Badass Texas (and IRC Dallas member Rory) most definitely lived up to its name this past humid weekend.
05/26/2026

Badass Texas (and IRC Dallas member Rory) most definitely lived up to its name this past humid weekend.

Rainy and humid morning for a great 5k! IRC Dallas representing at The Big Run 5k.
05/23/2026

Rainy and humid morning for a great 5k! IRC Dallas representing at The Big Run 5k.

How’s your run-walk week going?
05/22/2026

How’s your run-walk week going?

The running community is what makes getting the work done possible!
05/20/2026

The running community is what makes getting the work done possible!

Three Saturday social runs left! -
05/18/2026

Three Saturday social runs left! -

Three. Just three Saturday social runs remain before our season start! What can we say? If you haven't registered for our summer and fall of training fun, now is most definitely the time to get that done. Social Runs

props to IRC Dallas member Kamna for taking on the Cinco de Mayo Half!
05/18/2026

props to IRC Dallas member Kamna for taking on the Cinco de Mayo Half!

Final weeks of social runs -
05/11/2026

Final weeks of social runs -

Social runs are winding down. Don't miss our season start on June 6! Get registered now for training season. In the meantime, let's enjoy our last weeks of social runs before the training season starts. Social Runs

Now is the time to get some runs in pre-season! -
05/04/2026

Now is the time to get some runs in pre-season! -

We're officially in our last month of social runs before we kick off training season on June 6.  Get registered for training season and get out for some low-key social runs before the real work starts! Social Runs

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