Interval Run Club Dallas

Interval Run Club Dallas Home for Interval Running. Offering Dallas Galloway training program. We Run-Walk This City.

This is the Facebook home for those interested in Interval Running and Dallas Galloway training, Jeff Galloway's Dallas-area marathon and half marathon training programs. If you're a member, interested in becoming a member, a journalist covering our enviable running culture or just a fan of Jeff Galloway's interval-based run/walk method, like our page!

Catch you on a run!
09/02/2026

Catch you on a run!

When it’s just too hot in Texas…run a trail in the mountains elsewhere. For everyone else, we’ll see you tomorrow for a ...
08/28/2026

When it’s just too hot in Texas…run a trail in the mountains elsewhere.

For everyone else, we’ll see you tomorrow for a training run!

Whinos always have a lot to say - and mostly they say let’s get this run done, together.
08/26/2026

Whinos always have a lot to say - and mostly they say let’s get this run done, together.

Another week of heat. Get out early. Go with friends. Get the work done.
08/24/2026

Another week of heat. Get out early. Go with friends. Get the work done.

Post-run hangouts remind us that friendship makes the miles more fun!
08/23/2026

Post-run hangouts remind us that friendship makes the miles more fun!

It’s hot. Run early. But run safe - lights help cars and cyclists see you.
08/20/2026

It’s hot. Run early. But run safe - lights help cars and cyclists see you.

Back at the homework run game. Two per week set you up perfectly for long run Saturday.
08/18/2026

Back at the homework run game. Two per week set you up perfectly for long run Saturday.

You’d never know it was a hot sweaty run morning. Love our IRC Dallas family!
08/16/2026

You’d never know it was a hot sweaty run morning. Love our IRC Dallas family!

PSA: Sun running is hot. Interval run makes it bearable. (Early mornings with friends make it even better - see you all ...
08/12/2026

PSA: Sun running is hot. Interval run makes it bearable.

(Early mornings with friends make it even better - see you all on Saturday!)

Any run is a good run - especially if you have friends with you.
08/10/2026

Any run is a good run - especially if you have friends with you.

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Dallas, TX

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