Pilates Unlimited

Pilates Unlimited www.pilatesunlimited.com

09/07/2026

How Pilates Unlimited instructors show up for their clients. Purposeful, attentive, aware. Verbal and hands on cuing when applicable.

09/06/2026

Recognize coming to level from a flexed prone position *IS* an extension force! That may be enough for some clients, but this person can move through level into spinal extension during pulling straps on the reformer.

09/04/2026

Serious analysis of the Pilates SAW! This virtual client has legs straddled, which works for most to stabilize the pelvis. Reminder: Saw is not just rotation, it is also flexion!! Listen to the cues at the end for the arms. Feel how protraction and retraction of the scapula enhance the spinal rotation.

09/02/2026

Meanwhile…the reason I love my Pilates is because it helps prepare my body for heavy lifting. And while I do weight lifting, it can pertain to any lifting… groceries, luggage, grandkids. Training for life!

08/27/2026

Pilates hack! We love it when a client finds something helpful! Try a towel rolled under the lumber for your client who has a hard time rolling up.

Start your Pilates teacher certification with us at Pilates Unlimited with an ONLINE training series beginning with Bala...
08/25/2026

Start your Pilates teacher certification with us at Pilates Unlimited with an ONLINE training series beginning with Balanced Body’s Movement Principles taught by Karen Sanzo and follow up with Mat 1 & 2 with Melanie Garlinger. (Mat 3 will be scheduled soon) We have two options for Movement Principles with the Pilates Essentials class: ONLINE three consecutive Wednesdays October 14, 21, & 28 and IN PERSON the second weekend of January 8, 9, & 10, 2027! The online MAT modules will be three consecutive Wednesdays November 4, 11, & 18 for Mat 1 and the first weekend of December 4, 5, & 6, 2026 for Mat 2. Join us from wherever you are to start your teacher training journey. Please register through Sue Burton ‘s website Pilates.com. Do start with the Movement Principles course first before any other module.

08/24/2026

Spinal extension forces to create a level neutral spine from both ends of a Pilates long box. That relaxed hip flexion moment feels so good, then moving forward on the box levels up the difficulty. Then apply this body knowledge to the reformer!

All ready for a large Reformer 1 teacher training group this weekend!!If you want in on the first Balanced Body Reformer...
08/20/2026

All ready for a large Reformer 1 teacher training group this weekend!!

If you want in on the first Balanced Body Reformer class for 2027, it’s never too early to start planning.
Movement Principles ON LINE: Wednesdays. Oct. 14,21,28.  2026.
3-8 pm.

2027 Reformer:
Registration will be loaded soon.
Limited to 20 participants.
Reformer 1
Jan. 22-24
Reformer 2
Feb. 19-21
Reformer 3
April 2-4

08/16/2026

This group just finished Mat 2 with Shelleyestespilates all the way to Boomerang!

How our instructors look while teaching. Hands on, experiential, postural & alignment awareness.
08/15/2026

How our instructors look while teaching. Hands on, experiential, postural & alignment awareness.

Address

6434 E Mockingbird Lane, Ste 210
Dallas, TX
75214

Opening Hours

Monday 9am - 2pm
Tuesday 2pm - 7pm
Wednesday 9am - 2pm
Thursday 2pm - 7pm
Friday 9am - 2pm

Telephone

+12145538771

Website

Alerts

Be the first to know and let us send you an email when Pilates Unlimited posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category