Compel Fitness

Compel Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Compel Fitness, Gym/Physical Fitness Center, 1625 Crofton Ctr, Crofton, MD.
(623)

12/21/2025

🎶 On the 11th day of Fitmas my trainer gave to me… 🎶

11 plank saws 🔥
10 lunges (each side)
9 push-ups
8 glute bridges 🍑
7 kettlebell swings
6 leg raises
5 burpeeeeees 😮‍💨
4 inchworms
3 jump squats
2 power cleans
And a 1-minute squat hold 🎄

Core on fire, heart rate up, and holiday cheer still intact 💪
You’re deep in it now — stay strong, keep moving, and finish what you started.

12/20/2025

🎶 On the 10th day of Fitmas my trainer gave to me… 🎶

10 lunges (each side)
9 push-ups
8 glute bridges 🍑
7 kettlebell swings
6 leg raises
5 burpeeeeees 😮‍💨
4 inchworms
3 jump squats
2 power cleans
And a 1-minute squat hold 🎄

Sing it, sweat it, survive it 🔥
Stack the reps, pace yourself, and don’t quit when it gets uncomfortable — that’s where the magic happens 💪

12/19/2025

Things are getting spicy now — finish strong and earn that burn 💪

Complete the full ladder:
9 Pushups
8 Glute Bridges
7 Kettlebell Swings
6 Leg Raises
5 Burpees
4 Inchworms
3 Jump Squats
2 Power Cleans
➡️ Finish with a 1-minute squat hold 🥵

Quality reps > speed. Modify when needed, but don’t skip the hold — that’s where the mental toughness is built.

Drop a 🎄 when you’re done with Day 9 and tag us so we can hype you up!

12/17/2025

Fitmas Day 7 🎁
We’re turning up the heat today 🔥

Complete the full ladder:
7 Kettlebell Swings
6 Leg Raises
5 Burpees
4 Inchworms
3 Jump Squats
2 Power Cleans

Move with intention, control your reps, and modify as needed. Consistency > perfection — just show up and get it done.

Drop a 🎄 when you’ve finished Day 7 and tag us so we can cheer you on!

12/16/2025

On the 6th day of Fitmas, your workout gave to you:

🎄 6 leg raises
🎄 5 burpees
🎄 4 inchworms
🎄 3 jump squats
🎄 2 power cleans
🎄 1 minute squat hold

Complete it all in order, rest as needed, and finish strong.
Missed a day? No worries — just start at Day 1 and build up.

Tag us when you finish + drop a 🎄 in the comments if you’re staying consistent this Fitmas!

12/15/2025

🎄 FITMAS DAY 5 🎄
We’re adding 5 BURPEES today 💥

Your full stack so far:
➡️ 5 burpees
➡️ 4 inchworms
➡️ 3 jump squats
➡️ 2 power cleans
➡️ 1 minute squat hold
Tag us when you finish so we can cheer you on 🔥

12/14/2025

Today we’re stacking the moves:

➡️ 4 Inchworms
➡️ 3 Jump Squats
➡️ 2 Power Cleans
➡️ 1 Minute Squat Hold

Move with intention, focus on form, and pace yourself.
Consistency > perfection — just show up and get it done 💪✨

Comment DONE when you finish Day 4 👇

12/13/2025

Day 3 = we’re turning up the heat 🔥
3 Jump Squats
• 2 Power Cleans
• 1 Minute Squat Hold

Missed a day? Jump back in. Feeling sore? Modify. Still showing up? That’s the win 👏🏼

Address

1625 Crofton Ctr
Crofton, MD
21114

Telephone

(888) 983-3749

Website

https://linktr.ee/compelfitness

Alerts

Be the first to know and let us send you an email when Compel Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category