Jackson River Yoga

09/09/2026

09/09/2026

This evening is our first 5:30pm Chair Yoga class. We have a wonderful class designed on the basis of several Functional Longevity benchmarks. We will be working on things like balancing on one foot, standing from a chair unassisted, arms above the head, squatting for 60 seconds, getting up from the floor unassisted, and even being able to open tightly sealed jars....and much more. As we all age, it's pretty much use it or lose it....or start getting it back!
Classes are currently being held at 293 Main Street, donations are accepted, but not required to come move, breathe, strengthen, and stretch.

09/07/2026

New Fall Schedule starts this week.

08/21/2026

Excited to be back and ready to move and breathe! We will be offering a 5:30pm Yoga class, at Patsy's Dance Studio today. Also 9am tomorrow morning.

07/27/2026

Yoga at Patsy's Dance Studio

Start your day with yoga Monday through Friday at 7:15 a.m., featuring a different style of yoga each day to keep your practice fresh and engaging. All classes are designed to avoid direct pressure on the knees, making them accessible for a variety of fitness levels.
We also offer evening classes on Tuesdays and Thursdays at 5:30 p.m.
Please note that there will be no Saturday class on August 1, as we encourage everyone to support the 1-Mile Open Water Swim at Lake Moomaw, hosted by the Chamber of Commerce.

07/02/2026

Hope everyone has a wonderful and safe 4th of July weekend! We will be open for a relaxing hour of stretching and self massage tomorrow morning, 7/3, at 7:15am at Patsy's Dance Studio. Saturday classes are an hour long Stability Series at 9am, with extra focus on stretching the hips, and a 90 minute Stress Management Class at 10:30am, with extra focus on relaxing to unprecedented levels.
The following week classes will be Mon and Tuesday at 7:15am, and Monday evening at 5:30pm, then we will be closed until the following Tuesday.
Come try something new, find something new.

06/13/2026

Apologies for the short notice. There will only be the 9am Class this morning.

06/09/2026

For the summer, Tuesdays Yoga Class will be moved up to 5:30pm.

05/24/2026

We will have class tomorrow morning, 7:15am at Patsy's Dance Studio. Have a Happy Memorial Day!

05/23/2026

There will be Dance pictures at Patsy's Studio this morning. The 9am Stability Series will be offered at the Intervale Boat Ramp this morning.