Cotati Wellness Center

08/26/2026

A special invitation from Romy + a free virtual summit!!

If you joined us for Romy Limenes' recent workshop, you already had a chance to experience some of her work firsthand.

We're excited to share another opportunity to hear from her - this time as one of the featured speakers in the upcoming Trauma, Addiction & Relationship Recovery Summit.

This free five-day virtual summit brings together a diverse group of experts exploring healing, nervous-system regulation, relationships, recovery, and personal transformation.

Romy will be sharing her perspective alongside practitioners and educators from a wide range of disciplines. Some of the other conversations will explore topics including:

Rebuilding the nervous system after trauma
Healing through connection
Changing patterns held in the body
Resolving emotional pain and changing habits
Breaking cycles and reclaiming your power
Creating greater safety in the body

The summit begins Monday, August 31, and runs through Friday, September 4. Each day's sessions are available to watch throughout that day, and registration is completely free.

If you'd like to join Romy and the other featured speakers, you can reserve your complimentary access here:
https://summits.essential-mastery.com/roli

We thought this would be a meaningful resource to share with our community and hope you'll take advantage of it.

Top experts in the fields of trauma, addiction and relationships help you discover the missing pieces that will stop trauma, anxiety, and addiction from running your life.

08/15/2026

Return To Yourself w/Romy Limenes
Workshop Series / Sundays 4-6 pm

Romy Limenes is the founder of Breathwork Simple, where she supports women through major life transitions using breathwork, embodiment, movement, and nervous system-informed practices that help them reconnect with themselves during life's hardest seasons.

Return to Yourself is an interactive workshop designed for people navigating stressful or significant life transitions. Together, we explore why difficult seasons so often lead to patterns of self-disconnection, the common myths that keep us stuck, and a simple three-part framework for returning to ourselves with greater steadiness, clarity, and self-trust. The experience combines teaching, reflection, movement, and breathwork, leaving participants with practical tools they can begin applying immediately in their everyday lives.

There are 4 different workshops in this series:

8/23 - Return To Yourself
9/27 - Discover Your LIfelines
10/18 - The Return Practice
11/15 - From Survival To Self Trust

Learn more about Romy's upcoming workshop series and ongoing classes at: https://cotatiwellnesscenter.com/movement-classes

08/15/2026

Bend & Breathe w/Romy Limenes
Every Other Thursday, 8-9am
Starts Aug 27, 2026

Bend & Breathe is a gentle, experiential practice that weaves together breath, movement, sound, and embodied awareness to help you reconnect with yourself in real time.

Together we'll explore simple practices that support nervous system regulation, emotional release, and a deeper sense of presence - not by striving or performing, but by learning to listen to the wisdom of your own body.

This isn't a workout, and it isn't about getting the movements "right."It's about creating space to soften, breathe, feel, and remember that your body can become a trusted guide home.

Whether you're navigating stress, burnout, grief, transition, or simply longing to feel more connected, Bend & Breathe offers a place to pause, reset, and return - one breath at a time.

Learn more and RSVP here at:
https://cotatiwellnesscenter.com/movement-classes

08/07/2026

Meet Our Newest Team Member!!

Romy Limenes is the founder of Breathwork Simple, where she supports women through major life transitions using breathwork, embodiment, movement, and nervous system-informed practices that help them reconnect with themselves during life's hardest seasons.

Her work is informed by a unique blend of healthcare, movement science, and professional breathwork training, as well as her own experience of discovering that life's hardest seasons can become the doorway to our deepest transformation.

Before founding Breathwork Simple, she spent more than two decades as a registered nurse working across specialties including obstetrics, cardiology, and mental health. She also earned a BA in Kinesiology and a BS in Nursing and completed extensive breathwork facilitator training through Alchemy of Breath.

Together, these experiences shaped an approach that is both grounded and deeply compassionate. We know you'll enjoy her beautifully designed classes & workshops starting this August:

• Return to Yourself - an interactive workshop designed for people navigating stressful or significant life transitions. Explore why difficult seasons so often lead to patterns of self-disconnection, the common myths that keep us stuck, and a simple three-part framework for returning to ourselves with greater steadiness, clarity, and self-trust. This experience combines teaching, reflection, movement, and breathwork, leaving participants with practical tools they can begin applying immediately in their everyday lives.

• Bend & Breathe - a recurring embodied practice that blends gentle movement, breathwork, sound, music, and guided reflection into an experience that helps participants reconnect with themselves in real time. It's less of a fitness class and more of a weekly practice of returning home to yourself:)

Learn more about Romy's work and her upcoming offerings at www.breathworksimple.com and/or www.cotatiwellnesscenter.com

08/05/2026

You're local legends of bodywork bliss are in the house and ready to serve!!

If you're suffering with ongoing pain, chronic tension, injury or trauma - don't wait to reach out for support. Our team of wellness warriors are here to help you manage your symptoms, relieve pain, and address the issues causing you trouble.

This week Sonja & I connected at the studio - we've been seeing folks with pinched nerves, tissue damage, stress tension, knee/shoulder replacements that ache, and many, many travel trauma stories from those vacationing and having fun out there on the road...

When you love what you do, it brings a joy to your heart. And when you share that joy with someone else, it expands exponentially. As bodywork buddies, Sonja and I are always thrilled when we can connect, share our success stories, and revel in the wisdom of this work.

Look us up and book your session today:)

Massage by Sonjalmt
Yoga with Nicole

06/02/2026

This Saturday at 4:30pm lets sync and chant to elevate the spirits! ❤️❤️❤️

05/24/2026

Kali Care Bodywork Services
60min / 90min / Package Deals

Kali Ma is an expert bodyworker with a masterful touch, a healing heart, and over a decade of experience helping people heal from chronic pain, physical injury, and the cumulative results of stress.

Using a powerful blend of Shiatsu & Ashiastsu, Deep Tissue, Myofacial, Trigger Point, and Reflexology techniques - Kali helps you release what no longer serves.

Enjoy a Basic Table Massage, indulge in an Extended Version for added self-care, or inquire about her Package Deals for ongoing service. More info & booking information at www.yogawithnicole.org

05/23/2026

Ready for the weekend?

We've got some great opportunities to connect, create community, and have fun together:)

TODAY - Our monthly community singing circles are a safe & sacred space to connect with source. Join us @ 4:30pm for mantra, music, and the magic of Sevamantra!! Space is limited. RSVP suggested at: https://yoga-with-nicole.square.site/

TOMORROW - The Circus of Life w/FloMingo @ 1pm. Great for all ages, you'll experience and explore ways to train your mind, body, and brain to access the "flow state". https://www.flomingo.org/

Let us know you'll be joining in and we'll see you there!!

04/30/2026

Circus of Life w/FloMingo
Sundays, 1-3pm

Mason Fernandez (better known as Mingo the Clown) is building a community of friends, family and foolishness at Cotati Wellness Center - and you're invited: https://youtu.be/Ayr2fCF_AUg

“Mingo is not only a delight to clown with, but an intuitive teacher that holds an incredible amount of care for his students. He creates a container that allows for community and play to shine!”

The Circus of Life is not a workshop, but a PLAYshop that brings out the best & brightest in your being. These practices connect deeply to our daily resilience and sense of humor. Here we are free to laugh and celebrate mistakes without performance or comparison.

Our world is full of flaming hoops and sharp edges, but we are not alone as we leap through and walk along them. With FloMingo by your side, you'll build skills through playful practices of body awareness, balance, coordination and improvisation.

For more information, details, and scheduling, visit Mason online at
https://www.flomingo.org/ and/or RSVP at [email protected] to join in this weekends workshop - no one turned away for lack of funds:)