CrossFit Cortland

CrossFit Cortland CROSSFIT CORTLAND
WE are functional fitness for everyone


https://cfc13045.com https://cfc13045.sites.zenplanner.com/sign-up-now.cfm

06/11/2026

🚨 STOP SCROLLING 🚨

That dream you’ve been thinking about…

The one that feels too big.
Too far away.
Too impossible.

What if you’re actually closer than you think?

Every early morning.
Every workout.
Every hard conversation.
Every time you choose growth over comfort.

You’re building the bridge to that dream, even when you can’t see the finish line.

Most people quit because they focus on how far they have left to go.

Successful people focus on how far they’ve already come.

Keep showing up.
Keep putting in the work.
Keep chasing the dream.

One day you’ll look back and realize what seemed impossible was just waiting for your persistence.

✨ Your dream isn’t out of reach.
It’s within reach of the person you’re becoming.

HardWorkPaysOff StrongerEveryDay CommunityStrong DreamChaser NeverSettle CortlandNY FitnessJourney

05/24/2026

⚡️YOUR KIDS ARE WATCHING⚡️

They see the screen time.
They see the habits.
They see the excuses.

But they also see YOU. 👊

In a world glued to electronics…
be the reason your kids choose movement, confidence, health, and strength instead. 🏃‍♂️🏋️‍♀️💥

Lead by example, parents.
Show them what taking care of your body looks like.
Show them strong is FUN.
Show them fitness is more than a number on a scale — it’s energy, confidence, discipline, and health for life. ❤️

📱 Less scrolling
💪 More moving
🔥 More confidence
👟 More real life

Kids & Teens Classes available NOW
AND they’re FREE for our member’s kids & teens 🙌

The best family activity isn’t sitting on the couch…
It’s building healthy habits together 💙

TeenFitness CrossFitCortland KidsWhoMove FamilyFitness ConfidenceStartsYoung LessScreensMoreLife HealthyLifestyle MoveYourBody FitnessCommunity

3 ways to rage bait your coach! Just kidding 😂
05/23/2026

3 ways to rage bait your coach!

Just kidding 😂

Just kidding Coach Amy says your “All going to love it”
05/23/2026

Just kidding Coach Amy says your “All going to love it”

05/23/2026

🇺🇸 Happy Memorial Day Weekend from all of us at CrossFit Cortland! 🇺🇸

As we enjoy time with family, friends, workouts, cookouts, and the freedoms we often take for granted, let us remember the true meaning of Memorial Day.

Memorial Day is a day to honor and remember the brave men and women of the United States Armed Forces who made the ultimate sacrifice while serving our country. Their courage, selflessness, and dedication have protected the freedoms we enjoy every day.

This weekend, we pause to reflect on those heroes and the families they left behind. We are forever grateful for their service, sacrifice, and unwavering commitment to our nation.

To all who have served and continue to serve, thank you. And to those who gave everything in defense of our country, we honor your memory and will never forget your sacrifice.

As we tackle Murph this weekend, we do so not just as a workout, but as a tribute to those who gave their lives in service to our nation.

❤️🤍💙 From our CrossFit Cortland family to yours, have a safe and meaningful Memorial Day Weekend. We remember. We honor. We thank you. 🇺🇸 LandOfTheFreeBecauseOfTheBrave

05/22/2026

HYROX: What Are the Stations? 🏃‍♂️🔥

Think you’re fit? HYROX puts your strength, endurance, and mental toughness to the test!

A HYROX race consists of 8 x 1K runs, with a workout station after each run:

➡️ 1K Run
🚴 1,000m SkiErg

➡️ 1K Run
🛷 Sled Push

➡️ 1K Run
🛷 Sled Pull

➡️ 1K Run
🐰 Burpee Broad Jumps

➡️ 1K Run
🚣 1,000m Row

➡️ 1K Run
🏋️ Farmer’s Carry

➡️ 1K Run
💪 Sandbag Lunges

➡️ 1K Run
🎯 Wall Balls

No matter your fitness level, HYROX is designed to be scalable and challenge YOU. Whether you’re training for your first race, looking to improve your conditioning, or just want a fun challenge, we’ve got you covered!

🔥 HYROX Training Classes at CrossFit Cortland

📅 Monday & Wednesday — 6:30 PM
📅 Tuesday & Thursday — 4:00 PM & 6:00 PM
📅 Saturday — 6:45 AM

✅ Beginner Friendly
✅ Race Preparation
✅ Build Strength & Endurance
✅ Drop-Ins Welcome

Stop wondering if you can do HYROX and come train with us. Your first race starts with your first workout! 💥

TrainHard SledPush WallBalls HybridAthlete EnduranceTraining DropInWelcome CortlandNY

05/21/2026

Everyone at the gym thinks I’m just standing around…
When in reality, I’m strategically supporting my HYROX partner while they finish all 100 wall balls next week 😂💀

05/20/2026

Me vs the assault bike
0 rounds won
countless emotional damages 😂”

05/19/2026

Your body is talking to you every single day… are you listening? 👀🔥

Low energy.
Tight muscles.
Stress.
Fatigue.
Strength.
Confidence.

Your body tells you exactly what it needs.

Move your body with purpose 🏋️‍♀️
Fuel it properly 🍎
Recover intentionally 🧘‍♀️

Stop fighting your body and start working with it. 💪

05/18/2026

When your partner asks if we’re staying light today… 😅

“Yeah, just a quick easy workout.” 😉💀🏋️‍♀️

Next thing you know:
“one more round”
“add a little weight”
“it’ll be fun”

Address

165 Main Street
Cortland, NY
13045

Opening Hours

Monday 5:30am - 6:30am
6:30am - 7:30am
Tuesday 5:30am - 6:30am
6:30am - 7:30am
Wednesday 5:30am - 6:30am
6:30am - 7:30am
Thursday 5:30am - 6:30am
6:30am - 7:30am
Friday 5:30am - 6:30am
6:30am - 7:30am
Saturday 8am - 9am
9am - 10am

Telephone

+16072423919

Website

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