Here at TURF Sports Complex our mission is to develop individual speed, strength, flexibility and power for improved athletic performance. Each component of core strength, joint mobility, muscle flexibility and strengthening is critical to the development of individual athleticism but most important, injury prevention. All sessions will consist of: dynamic warm up, muscle activation exercises, body weight strength training, speed mechanics including acceleration, deceleration, agility and plyometrics progression. Our goal is to get each athlete that winning edge - speed, agility, power and strength!We work with all ages and ability levels. Find what program works best for you!