Swift River CrossFit

Swift River CrossFit Stop Guessing. Start Getting Results. Personal coaching. Proven programming. Real accountability.

Book a free chat with a coach to get started: https://linktr.ee/swiftrivercrossfit CLASS TIMES:
Monday - Friday
5:15am - 6:15am
6:45am - 7:45am
9:30am - 10:30am
12:00pm - 1:00pm
4:30pm- 5:30pm
6:00pm- 7:00pm
Saturday
8:00am - 9:00am
9:30am - 10:30am

“I haven’t worked out in years” is one of the most common things we hear.You’re not behind. You’re not too late.You just...
06/04/2026

“I haven’t worked out in years” is one of the most common things we hear.

You’re not behind. You’re not too late.

You just need a place to start.

That’s what we’re here for — helping people ease back into training safely, confidently, and at their own pace here in Conway, NH.

If you’ve been thinking about it, this is your sign. Make sure to hit the link in our bio on how to get started!

If you want to feel better hiking this summer, strength training matters.Not just for the strength... but for the people...
06/03/2026

If you want to feel better hiking this summer, strength training matters.

Not just for the strength... but for the people you meet along the way.

Because sometimes the best part isn’t just feeling stronger on the trail…

it’s having a community to go explore it with.

As the weather gets better, routines get harder to keep. Staying consistent with strength training helps you enjoy every...
05/28/2026

As the weather gets better, routines get harder to keep.

Staying consistent with strength training helps you enjoy everything summer in the White Mountains has to offer.

Keep showing up. It matters.

The biggest change isn’t always physical — it’s confidence.For Crystal, that shows up outside the gym. Hiking, staying a...
05/28/2026

The biggest change isn’t always physical — it’s confidence.

For Crystal, that shows up outside the gym. Hiking, staying active, and completing the NH 48 4000-footers — all while bringing her daughter along for the journey.

It started with wanting to feel better, build healthier habits, and stay consistent. Over time, that turned into something much bigger.

Stronger habits.
Better choices.
More confidence in what her body can do.

That’s the real transformation.

Sometimes the biggest impact of training has nothing to do with the workout itself.It’s having a place to show up.A way ...
05/26/2026

Sometimes the biggest impact of training has nothing to do with the workout itself.

It’s having a place to show up.

A way to clear your head.

And people around you who support you without question.

We’re really grateful to be that space for our members 💙

Happy Memorial Day 🇺🇸Today we remember, honor and thank the men and women who served and sacrificed for our country.Murp...
05/25/2026

Happy Memorial Day 🇺🇸

Today we remember, honor and thank the men and women who served and sacrificed for our country.

Murph means something different to everyone.

For some, it’s the challenge.
For others, it’s the tradition, the community, or the opportunity to reflect and remember.

What stays consistent every year is people coming together to honor those who gave so much more.

We asked our members why they do Murph. These were their answers 💙

And to everyone who shows up each year, whether you do Murph RX, modified, half Murph, cheer people on, or simply take a moment to reflect, thank you for being part of what makes this day so meaningful.

Wishing everyone a meaningful Memorial Day 🇺🇸

Walking into a new gym can feel like a big step. Not because of the workout — but because you don’t know what it’ll feel...
05/21/2026

Walking into a new gym can feel like a big step.

Not because of the workout — but because you don’t know what it’ll feel like to be there.

What most people find is something different than they expected.

A place where people know your name.

Where you can go at your own pace. Where you’re supported from day one.

That’s what community looks like here in the Mount Washington Valley.

If you’ve been thinking about starting, this is your sign.

Murph is a tough workout.But what stands out most every year isn’t the reps... it’s the people.The encouragement between...
05/18/2026

Murph is a tough workout.

But what stands out most every year isn’t the reps... it’s the people.

The encouragement between rounds.

The quiet check-ins.

The way everyone sticks around until the last person finishes.

It’s a reminder that we’re not doing this alone.

Proud of this community every day - see you in 5 days for Murph!

05/16/2026

People expect CrossFit to feel intense.

Most days it looks more like this:
working hard, encouraging each other, and having a genuinely good time doing it 💙

Address

64 Hobbs Street
Conway, NH
03818

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 6:30pm
Saturday 8am - 7pm

Telephone

+12074176424

Website

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