Swift River CrossFit

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Swift River CrossFit Stop Guessing. Start Getting Results. Personal coaching. Proven programming. Real accountability.

Book a free chat with a coach to get started: https://linktr.ee/swiftrivercrossfit CLASS TIMES:
Monday - Friday
5:15am - 6:15am
6:45am - 7:45am
9:30am - 10:30am
12:00pm - 1:00pm
4:30pm- 5:30pm
6:00pm- 7:00pm
Saturday
8:00am - 9:00am
9:30am - 10:30am

Send this to the friend who said "I'll come, but I'm only coming for the w**e." Here's what Thursday the 19th actually l...
11/10/2026

Send this to the friend who said "I'll come, but I'm only coming for the w**e." Here's what Thursday the 19th actually looks like.

Someone meets her at the door. Nobody yells. Coach April and Coach Brie explain the workout in plain words, and it's stuff she already knows: squats, push-ups, lunges, a plank. Can't do a push-up? Neither could most of us. She gets her own version of every movement.

It's short. Shorter than your Saturday errands on Route 16. Then we pour, she meets the people you train with, and our guest, psychic medium Sara Moore, talks about how she got into this and how to use your own psychic gifts. Not drinking? We have non-alcoholic w**e too, and nobody's checking.

Nobody needs to know what they're doing. That's the coach's job.

What's your friend most nervous about: the workout or the w**e?

Share this with the person you're bringing. P.S. Still need the sign up link? Message us the word W**E.

Michelle just hit 500 workouts. Her daughter Haley is in 8th grade and comes to class too. And her mom came in for Bring...
11/09/2026

Michelle just hit 500 workouts. Her daughter Haley is in 8th grade and comes to class too. And her mom came in for Bring a Friend Week.

That's three generations in one gym.

"When I started this journey hitting a number like this felt miles away," Michelle wrote. "Cheers to another 500."

Nobody gets to 500 without walking in the door a first time. It goes better with someone you love next to you.

Haley has to sit this next one out. W**e + WOD is Thursday, November 19 at 6pm, a night just for women. Coach April and Coach Brie run a short workout anyone can do, then we pour a glass. Bring your mom, your sister or your best friend.

Who would you bring?

Message us the word W**E and we'll send you the sign up link.

W**e pairings, by your coach.Pinot Noir: 10 air squats. (light, easy, goes with everything)Cabernet: push-ups (from your...
11/08/2026

W**e pairings, by your coach.

Pinot Noir: 10 air squats. (light, easy, goes with everything)
Cabernet: push-ups (from your knees counts). (bold, a little intense)
Prosecco: jumping jacks. (bubbly, obviously)
Rosé: walking lunges. (pretty, then your legs feel it)
Chardonnay: a 30 second plank. (hold it like the last glass)
N.A. w**e: burpees. (you'll want a clear head)

Want to taste the whole menu? W**e + WOD is Thursday, November 19 at 6pm, a night just for women. Coach April and Coach Brie run a short workout with moves you already know, and everyone gets her own version. Then we pour the real stuff.

Which one are you ordering? Tag who you're sharing it with.

Want in? Message us the word W**E for the sign up link.

Before she was a psychic medium, Sara Moore was a fitness professional. On November 19 she gets to be both.W**e + WOD ha...
11/06/2026

Before she was a psychic medium, Sara Moore was a fitness professional. On November 19 she gets to be both.

W**e + WOD has a special guest this year. Coach April and Coach Brie run a short workout anyone can do, we pour a glass, and then Sara of Enlightened Horizons in Conway talks about how she got into this work, how it actually works, and a few ways you can use some of your own psychic gifts.

You don't need to believe anything to do a squat or drink a glass of w**e.

It's a night just for women, Thursday, November 19 at 6pm. Not drinking? We have non-alcoholic w**e.

Bring the friend who'd never come to a gym class but would absolutely come to this.

Message us the word W**E for the sign up link.

91 people came to class at least 12 times in October. Meet the October Guardians of the Gym.October is when the mornings...
11/05/2026

91 people came to class at least 12 times in October. Meet the October Guardians of the Gym.

October is when the mornings get dark, the leaf peepers take over Route 16 and the couch starts looking really good. These 91 showed up anyway, three times a week, and their coaches had a plan waiting every time they walked in.

Members: find your name, then tell us which class time got you there most.

If it's not you yet, it can be. Message us the word INTRO and we'll send you the link to book a free No Sweat Intro, one on one with a coach, no workout.

"The coaches were committed to meeting me at my fitness level no matter how super fit they are."If you're nervous about ...
11/04/2026

"The coaches were committed to meeting me at my fitness level no matter how super fit they are."

If you're nervous about starting, that line is the whole point. You don't walk into your first class cold: you start one on one with a coach, who learns what you want and what worries you. In class, every movement has a version that fits you today, whether that's a box next to you for balance on lunges, a lighter weight, or a step instead of a jump.

Other members put it their own way: "Everybody can be successful here because the workouts are scaled to all needs." And about the coaches: "They truly care and it shows."

What's the first thing you'd want a coach to know about you?

Message us the word INTRO and we'll send you the link to book a free No Sweat Intro.

That photo is Keri's 25th class. She's well past that now.She didn't start in a group class. In April she hadn't been to...
11/03/2026

That photo is Keri's 25th class. She's well past that now.

She didn't start in a group class. In April she hadn't been to a gym since moving up from MA and, in her words, was "struggling to get into a healthier routine." She started semi private with Coach Heather and Coach Tam: two to six people, a plan written for her, exercises gone over "as many times as I needed with no judgement, only encouragement."

Since April: close to 20 pounds down, sleeping better, feeling stronger, and now a CrossFit class a week on top of it. The goal she walked in with was to feel confident enough to join a class. Done. Semi private runs small on purpose.

Who started at class 1 with you? Tag them.

Message us the word SEMI and we'll tell you what's open this month.

"You kept me coming back in the early days when it all seemed overwhelming."That's Debbie, talking about Carey-Ann. Last...
11/02/2026

"You kept me coming back in the early days when it all seemed overwhelming."

That's Debbie, talking about Carey-Ann. Last month the two of them hit 500 workouts in the same week, in the same 6:30am class.

Carey-Ann has been coming for five years. Injury setbacks, her first rope climb ever, so many new friends and so much laughing along the way.

Debbie walked in a little over three years ago, back when it all felt like a lot. Now a boxmate calls her his inspiration.

Neither of them got to 500 alone. They got there next to each other.

The early days are easier with someone beside you. That's what W**e + WOD is for. Thursday, November 19 is a night just for women: Coach April and Coach Brie run a short workout anyone can do, then we pour a glass. Bring the friend you'd want next to you at workout 500.

Who are your Carey-Ann and Debbie?

Message us the word W**E and we'll send you the sign up link.

Address

64 Hobbs Street
Conway, NH
03818

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 6:30pm
Saturday 8am - 7pm

Telephone

+12074176424

Website

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