Swift River CrossFit

Swift River CrossFit Stop Guessing. Start Getting Results. Personal coaching. Proven programming. Real accountability.

Book a free chat with a coach to get started: https://linktr.ee/swiftrivercrossfit CLASS TIMES:
Monday - Friday
5:15am - 6:15am
6:45am - 7:45am
9:30am - 10:30am
12:00pm - 1:00pm
4:30pm- 5:30pm
6:00pm- 7:00pm
Saturday
8:00am - 9:00am
9:30am - 10:30am

Debbie’s story is a reminder of what progress really looks like.Not chasing a “before” photo —but recognizing how far yo...
06/18/2026

Debbie’s story is a reminder of what progress really looks like.

Not chasing a “before” photo —

but recognizing how far you’ve already come.

She’s built strength, confidence, and habits that carry into her everyday life — from daily lunch walks to adding healthy nutrition habits and staying consistent.

And sometimes, that shows up in the most unexpected ways… like getting on a horse for the first time in 50 years and realizing she can do it.

Debbie brings energy to everything she does — whether it’s welcoming new members, supporting events, or literally carrying loads of syrup during maple weekend.

We’re really proud of you, Debbie 💙

Starting something new can feel overwhelming.That’s why coaching, support, and a welcoming environment matter so much — ...
06/17/2026

Starting something new can feel overwhelming.

That’s why coaching, support, and a welcoming environment matter so much — especially in the beginning.

Really proud of the community we’ve built here in the Mount Washington Valley and the way people continue to support each other from day one 💙

Want to feel more confident on the rower, SkiErg, and Assault Bike? Join us for a 4-week Machine Endurance Course design...
06/16/2026

Want to feel more confident on the rower, SkiErg, and Assault Bike?

Join us for a 4-week Machine Endurance Course designed to help you move more efficiently, pace smarter, and get more out of every workout. Open to members and non-members alike!

Starts July 18. Saturdays at 10:45 AM. $75 for all four weeks.

Comment 🚣 if you're interested.

A lot of people think they’re not seeing results because they need to work harder.Usually, that’s not the issue.More oft...
06/15/2026

A lot of people think they’re not seeing results because they need to work harder.

Usually, that’s not the issue.

More often, people are:

❌ trying to do everything alone

❌ following random workouts

❌ lacking structure and accountability

❌ pushing hard without a real plan

That’s why coaching matters so much.

Good coaching helps people move well, train safely, build confidence, and stay consistent long enough to see real progress.

That’s the difference between just exercising… and actually building something sustainable.

People spend a lot of time asking which is “better” — group training or semi-private training.The truth? Both work reall...
06/13/2026

People spend a lot of time asking which is “better” — group training or semi-private training.

The truth? Both work really well.

It depends on:

💙 your goals

💙 your experience level

💙 your schedule

💙 the kind of support you need

Some people thrive in a group setting with energy and accountability. Others feel more confident starting with individualized guidance.

The most important thing isn’t choosing the “best” method.

It’s finding an approach that helps you stay consistent long enough to see real progress.

That’s what actually works.

Three generations.Same gym.Same workout — each at their own pace 💙A busy mom.A nursing student.A vibrant grandmother.Dif...
06/11/2026

Three generations.
Same gym.
Same workout — each at their own pace 💙

A busy mom.
A nursing student.
A vibrant grandmother.

Different stages of life, different goals, and different starting points — all training together in the same class.

That’s what good coaching should look like.

Meeting people where they’re at, helping them move well, and building strength that lasts for years — not just weeks.

This is what it means to train for life here in Conway and North Conway 💙

👉 Curious where to start? Book a free No Sweat Intro through the link in our bio.

Congratulations, Ben! 👏🏆This weekend, Ben took 1st Place, set a new state record, and hit a 320 lb (145 kg) raw bench pr...
06/09/2026

Congratulations, Ben! 👏🏆

This weekend, Ben took 1st Place, set a new state record, and hit a 320 lb (145 kg) raw bench press PR in the Men's Masters 45-49 division.

What makes this accomplishment even more impressive is the story behind it.

Ben and his coach, Paul Moller, originally planned to stop at 142.5 kg. After a strong lift, Paul challenged him to trust the work he'd put in and go for 145 kg.

Ben stepped up, took the risk, and made the lift.

That's what years of consistency, coaching, trust, and hard work look like.

We're incredibly proud of the effort Ben has put in and grateful for the coaching, support, and belief that coaches Paul and Aimee have poured into his journey along the way.

Please join us in congratulating Ben on an incredible day of competition and a well-earned PR! 💪🔥

Good coaching helps you move better, stay safe, and progress faster.It’s not just about getting through a workout.It’s a...
06/07/2026

Good coaching helps you move better, stay safe, and progress faster.

It’s not just about getting through a workout.

It’s about understanding movement, making small adjustments, and building strength the right way over time.

That’s how you avoid setbacks.

That’s how you build confidence.

And that’s how progress actually lasts.

This is what makes SRCF so special - our coaches.

Click the link in our bio to learn more!

That’s the difference.

“I haven’t worked out in years” is one of the most common things we hear.You’re not behind. You’re not too late.You just...
06/04/2026

“I haven’t worked out in years” is one of the most common things we hear.

You’re not behind. You’re not too late.

You just need a place to start.

That’s what we’re here for — helping people ease back into training safely, confidently, and at their own pace here in Conway, NH.

If you’ve been thinking about it, this is your sign. Make sure to hit the link in our bio on how to get started!

Address

64 Hobbs Street
Conway, NH
03818

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 6:30pm
Saturday 8am - 7pm

Telephone

+12074176424

Website

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