Piccola Yogini

Piccola Yogini Yogi - runner - swimmer
AFAA primary group exercise instructor and personal trainer
Vinyasa and rocket YTT

06/09/2026

Just in case you aren't familiar with passive VS active stretches...
An active stretch happens when you use your own muscles to hold the pose,
while a passive stretch happens when an external support helps you hold it, like the floor, a wall, or (like in this case) your own hand.
I really like to add active stretches to my practices: I'm sure you can tell I was struggling in the active version of tiger pose! 😅

06/09/2026

Need a spine reset? Try these 4 twists.
Twists are one of my favorite ways to release tension, create space through the back body, and reconnect with my breath. Move slowly, breathe deeply, and enjoy the wring-it-out feeling.

06/09/2026

If there's one thing I never skip when I practice yoga is cat-cow in the warm-up. Which variation do you prefer? Classic, with fingertips facing the back of the mat, on the forearms, or with knees off the mat?

06/08/2026

Breathe into what feels strong, and let go of what does not need to stay. Confidence builds quietly, not in perfect poses but in showing up and trusting your body.

06/08/2026

This 5-min plank sequence is short and sharp! You can add it to your cardiovascular training or your weightlifting session.

06/08/2026

I always recommend yogis to prep their body before practicing intense yoga poses, but if there is one asana I really suggest yogis not to just drop into is pigeon pose (kapotasana - not to be confused with single-legged pigeon pose). It requires a ton of flexibility, strength, and mobility!

06/07/2026

Camel pose (ustrasana) extravaganza! I love how versatile this asana is!

06/07/2026

Flow with intention and control and don't forget to do both sides!

06/07/2026

Low back pain can make even the smallest things feel uncomfortable. These 6 gentle yoga poses are perfect for releasing tension, easing stiffness, and helping your body feel more supported and mobile again. Move slowly, breathe deeply, and let your body soften with each stretch.

06/06/2026

A good prep goes a long way especially when the asana is as complex as 8 angle pose (astavakrasana).

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