3 Fires CrossFit

3 Fires CrossFit We provide a fully comprehensive strength, conditioning and wellness program Join Commerce Township's 3 Fires CrossFit!

We are a small locally owned and operated gym with a family type community. As a Crossfit gym affiliate, you can expect coaching and training by Crossfit certified coaches during in-person coach-led classes. Current class schedule:

Monday: 6 AM, 10AM (met-con), 5 PM, 6 PM
Tuesday: 6 AM, 5 PM, 6 PM
Wednesday: 6 AM, 10 AM (met-con), 5 PM, 6 PM
Thursday (ALL OPEN GYM TIMES): 6 AM, 5 PM, 6 PM
Frida

y: 6 AM, 10AM (met-con), 5 PM
Saturday: 8AM (open gym), 9AM
Sunday: 10 AM,
For drop-ins and more info, text/call 248-320-7718
We're excited to meet you!

Jeff is a regular in our 10am Met-Con class. When he started with us during our first CAPABLE program he swore to us he ...
04/14/2026

Jeff is a regular in our 10am Met-Con class. When he started with us during our first CAPABLE program he swore to us he would never run. Fast forward to today, and he’s regularly doing shuttle runs and line hops; just one of the many achievements he has accomplished on his health journey since we have known him.

After recent testing, Jeff learned he is MRD-negative and in remission from Multiple Myeloma. He is off maintenance therapy and grateful to be feeling strong while continuing to manage neuropathy.

This year is also bringing joyful family moments, including the upcoming birth of a second grandchild and a wedding celebration in Pittsburgh this fall.

As Jeff prepares for his 5th MMRF Walk, his mission remains clear: raise awareness, support research, and help create more hope for every person facing Multiple Myeloma.

Thank you for supporting Jeff and the fight to end this disease. ❤️. If you wish to donate, the link is in our bio. 💪🏻

Post 26.1 feels... how are we doing?
03/02/2026

Post 26.1 feels... how are we doing?

TODAY IS THE DAY! Are you registered yet?
02/26/2026

TODAY IS THE DAY! Are you registered yet?

Got ya...Chase progress, not shortcuts 💪🏼
02/25/2026

Got ya...
Chase progress, not shortcuts 💪🏼

New PRs = hard work paying off!
02/20/2026

New PRs = hard work paying off!

Check out our latest schedule and join us for a class!
02/06/2026

Check out our latest schedule and join us for a class!

Thursday open gym crew decided to switch it up and do a little Hyrox(ish) training!
02/06/2026

Thursday open gym crew decided to switch it up and do a little Hyrox(ish) training!

Wednesday WOD Wrap-up🔥💪Here’s what we did today featuring 5 pm and 6 pm class!  : was Zane’s sn**ch power, or did he dro...
02/05/2026

Wednesday WOD Wrap-up🔥💪

Here’s what we did today featuring 5 pm and 6 pm class!

: was Zane’s sn**ch power, or did he drop to low?🤨🧐

Built in the dark. Proven under the bar.Every rep is a vote for who you’re becoming—and we don’t skip ballots here.Show ...
01/28/2026

Built in the dark. Proven under the bar.
Every rep is a vote for who you’re becoming—and we don’t skip ballots here.
Show up. Work hard. Earn it.

 merch looking good!
01/23/2026

merch looking good!

The Open is almost here.Three weeks. One global leaderboard.It’s you vs. you — and the world.Who’s throwing down? 🔥     ...
01/20/2026

The Open is almost here.
Three weeks. One global leaderboard.
It’s you vs. you — and the world.

Who’s throwing down? 🔥


The 2026 CrossFit Open runs for three weeks from February 26 to March 16, 2026, with one workout released each Thursday (Feb 26, Mar 5, Mar 12) and score submission closing the following Monday. Registration is open now!

Address

3120 Oakley Park Road, Suite B
Commerce Township, MI
48390

Alerts

Be the first to know and let us send you an email when 3 Fires CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 3 Fires CrossFit:

Share