Utter Confidence

10/15/2026

Your doctor told you to start strength training. Great advice! So, now what?

It’s incredible that doctors are prioritizing muscle mass, bone density, and metabolic health. The problem? If a beginner is to step into a gym without a plan, it will lead to frustration or injury.

Strength training doesn't mean doing viral complex movements or guessing your way through random phone apps. It means finding a safe, structured routine that builds real-life strength step-by-step.

At Utter Confidence, we take away the guesswork. Whether you're brand new to weights or returning after years away, every plan is personalized to your goals, pace, and body.

Ready to turn your doctor’s advice into a plan that actually works?

Send me a direct message to book your consultation at our private Commerce Township studio!

10/08/2026

Check out the latest studio updates in the newsletter below!
Utter Confidence October Newsletter

Spooky season is here! Don’t let that scare you away from stepping out and trying something new. In this issue, we dive into how your Utter Confidence strength serves as a launchpad for new adventures, the hidden risks of taking painkillers before you lift, and picking a date for our upcoming holi...

09/26/2026

Meet Alyson! She ran off-screen pretty quickly but she smashed her session. And no, I don’t program Bulgarian Split Squats just to be mean… okay, maybe a little!
In reality, this exercise is exactly what she needs to crush her upcoming half marathon. Every single workout I design is tailored specifically to your goals.
Maybe Bulgarian Split Squats are in your future, or maybe they aren’t! Send me a DM with your current fitness goals, and let’s talk about how I can build a custom plan just for you.

09/12/2026

Check out this month's newsletter where I talk about setting goals, avoiding bonking during your workout, and strength training as self-care!

Change is in the air! We're approaching pumpkin spice and sweater season here in Michigan! So, is it time to change your fitness goals too? With summer sports and biking season coming to an end, how about training for a brag-worthy movement like a pistol squat? Do you want to focus on lower body pow...

08/31/2026

I can hear the eye rolls during your workout sessions...but the progress you're making speaks louder!

08/21/2026

Meet Dan and Jayne! We're just having fun here in this video but
brain overload is totally normal when you're new to weight training or learning a new exercise.
Building muscle memory takes patience. I’m here to make sure you master proper form safely, no matter how many practice reps it takes.
Send me a DM to learn more about Utter Confidence's programs and to set-up your free no-obligation consultation.

08/13/2026

Read about the exciting day at the Michigan Senior Olympics, my blog about redefining strength, and our next hike - during the full moon this month!
Utter Confidence August Newsletter

The energy the Utter Confidence Powerlifting Team had at the Michigan Senior Olympics last Saturday, August 8th was unforgettable! Take a look at the highlight video, my latest blog about redefining strength, and our full moon hike event in the newsletter below. -Christine

08/09/2026

I could not be more proud of our Powerlifting Team! Yesterday, three of our lifters stepped onto the platform at the Michigan Senior Olympics Powerlifting Competition, for all of them this was their very first competition, and they absolutely swept the board!

Across the Bench Press, Deadlift, and Ironman (Bench + Deadlift combo) events, they brought home: 🥇 8 Gold Medals 🥈 1 Silver Medal
And they want to do it again at the Winter Senior Olympics in 2027!

Ready to build your own strength and confidence? 🏋️‍♀️

Whether you have goals of getting stronger for daily life or preparing for the 2027 Winter Games, Utter Confidence is here to guide you every step of the way with personalized, expert coaching in a supportive private studio environment.

DM me directly or visit www.utterconfidence.com to request your no-obligation, free consultation and see what your body is truly capable of!

06/19/2026

Meet Bruce and Linda! While this video was made for fun, they are able to do A LOT during their workouts!

06/14/2026

Thank you to everyone who stopped by our booth at the Heart of the Lakes Festival! Absolutely everyone crushed the Plank Challenge!
I am emailing the winners of the raffle prizes...if you entered, check your email to see if you won!