Utter Confidence

06/19/2026

Meet Bruce and Linda! While this video was made for fun, they are able to do A LOT during their workouts!

06/14/2026

Thank you to everyone who stopped by our booth at the Heart of the Lakes Festival! Absolutely everyone crushed the Plank Challenge!
I am emailing the winners of the raffle prizes...if you entered, check your email to see if you won!

06/14/2026

Hi Everyone! I am officially rescheduling tonight’s hike. I’ve been monitoring the weather, and while the rain is moving out this afternoon, it’s going to leave the Proud Lake trails incredibly wet, muddy, and majorly buggy.
So to make sure we enjoy our evening, and out of respect for everyone's safety and comfort, I made the tough decision to postpone our hike. I hope that you can make it on the new date, July 19th! The event in FaceBook has been updated.

06/13/2026

If you're visiting Commerce Twp's Heart of the Lakes Festival today, stop by to say hello and try the Plank Challenge!

06/11/2026

Not quite how it's done, though some clients may argue! 🤣 The Powerlifting Team is working hard - August 8th Michigan Senior Olympics is coming up in a few weeks!

06/09/2026

Quick question for the ladies over 45... 🙋‍♀️
Is anyone else incredibly frustrated that the exact same workouts and clean eating that worked in your 30s are suddenly doing absolutely nothing and you’re actually gaining weight?

You aren't imagining it, and it's not a lack of willpower. When our hormones shift, the old fitness rules stop working.
Today I’m launching The Menopause Body Shift. It’s a 12-week private transformation program specifically designed for our body’s new chapter.

No crowded gyms, no waiting for machines, and zero judgment. Just a 100% private studio, hormone-aware fueling, and real strength training to get your metabolism back on your side.
Because I work 1-on-1 with my clients, I only take 5 women at a time to ensure total focus.

If you're ready to stop fighting your body and start looking and feeling fit again, check out the details and contact me for a no-cost, no-obligation consultation: 👇👇👇

If you feel like your body has betrayed you during menopause, you aren't alone. The old advice to eat less and cardio more doesn't just stop working, it can actually work against you.

05/31/2026

My first solo adventure race - scary but worth all the effort!

Adventure racing is a test of pure strategy and speed. You travel miles of wild terrain by foot, bike, or kayak, hunting for hidden checkpoints using nothing but a topographic map and a classic magnetic compass. Seconds count, and every decision matters.Years ago, while training for an ultramarathon...

05/28/2026

Meet Amanda Blanchard, powerlifter, getting ready for Michigan Senior Olympics in August! Comment and follow to encourage the team in their final weeks of training!

05/25/2026

Meet Kenyatta! She's training hard getting ready for the Michigan Senior Olympics in August. Drop a comment for encouragement and a follow to keep up with the team's training progress!