Utter Confidence

05/31/2026

My first solo adventure race - scary but worth all the effort!

Adventure racing is a test of pure strategy and speed. You travel miles of wild terrain by foot, bike, or kayak, hunting for hidden checkpoints using nothing but a topographic map and a classic magnetic compass. Seconds count, and every decision matters.Years ago, while training for an ultramarathon...

05/28/2026

Meet Amanda Blanchard, powerlifter, getting ready for Michigan Senior Olympics in August! Comment and follow to encourage the team in their final weeks of training!

05/25/2026

Meet Kenyatta! She's training hard getting ready for the Michigan Senior Olympics in August. Drop a comment for encouragement and a follow to keep up with the team's training progress!

05/23/2026

The Utter Confidence Powerlifting Team is training hard for the upcoming Michigan Senior Olympics on Aug 8th. Meet Lynn Justusson, powerlifter, and my mom, in the video. Like and follow to support the team!

05/11/2026

Check out my latest blog where I share my thoughts over 92 miles of trails on Mother's Day weekend.

Last weekend, I discovered a solo bike ride can make you feel more connected to your community.My 92-mile trip started in Cadillac under a grey, rainy sky. The first 52 miles were quiet. In that space, my mind didn't focus on the work of the ride, but on the gratitude for how I got there. I thought....

05/01/2026

100% pure pride when my clients can lift more than they ever imagined...and more than their coach!

04/18/2026

The road to the Michigan Senior Olympics is officially underway! 🏋️‍♀️
I’m incredibly proud to be training three Utter Confidence clients as they prepare to take the platform for the powerlifting competition on August 8th. We are deep into our training, focusing on perfecting form and hitting those heavy singles.
Stay tuned for progress updates as these athletes prove that strength has no age limit!

Registration will OPEN on MAY 1st for the Michigan Senior Olympics Summer Games. Powerlifting is scheduled to be on Saturday, August 8, 2026 at the Detroit Muscle Gym located in Plymouth, Michigan. Whether you're stepping onto the platform for the first time or chasing a personal best, this is your chance to compete, connect, and showcase your strength.

04/17/2026

My calf injury during a half marathon last September sidelined me for a bit but I've made adjustments to my training and I'm going back again this year! Full article link below.

I was 11 miles into a trail half-marathon. I had done the work. All summer, I was the poster child for preparation: hill repeats, heavy lifting, precision fueling, and broken-in shoes. I had the right socks, the right hydration, and the right mindset.Then, the TrailWith less than two miles to go, on...

03/28/2026

Check out my latest blog where I tell the story of how it was my mom who got me started on this physical fitness journey! I thought she was crazy!

I’ll be honest: in my early 20s, I thought my mom was crazy.She had just started making major lifestyle changes to prioritize her health. At the time, my family only viewed exercise through the narrow lens of weight loss. I would joke with her, "Why would you want to run when you can just take the...

03/16/2026

Shelby set a goal, just 6 weeks ago: to bench press 95 lbs. She was starting at 65 lbs. She didn’t just hit her goal... she absolutely CRUSHED it with a final lift of 105 POUNDS!

Getting to a big goal isn't just about doing the same lift over and over. It's about meticulous preparation, evaluation, and the right strategy. This is exactly what I focus on at Utter Confidence:

Form & Technique: We started with the fundamentals: bracing, breathing, and protecting her shoulders with perfect form. This is essential when adding weight.

Accessory Work: We targeted all the muscles that support the bench press, the back, core, chest, and arms, to ensure a solid foundation.

Spotting Weakness: In Shelby’s form, I noticed her wrists were collapsing, limiting her power. I added specific exercises to build grip and wrist stability.

This is what having a trainer to evaluate your unique needs looks like. I don't just guess; I diagnose and build a plan specific to your body and your goals.

I’m so proud of you, Shelby. Let’s keep pushing that PR! 🔥

Whether your goal is a 105lb bench press or just feeling strong, let’s build your plan. Send me a DM or visit www.utterconfidence.com to book your free consultation.