What are the opening hours?

Monday 5am - 11pm Tuesday 5am - 11pm Wednesday 5am - 11pm Thursday 5am - 11pm Friday 5am - 9pm Saturday 7am - 7:30pm Sunday 7am - 7:30pm

Fitness 19 Commerce Township

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Commerce Township, MI
Fitness 19 Commerce Township

Fitness 19 of Commerce Twp - Where You Can Afford to Get Fit

02/01/2018

https://www.fitness19.com/fact-or-fiction-every-hour-of-running-gives-you-an-extra-7-hours-of-life/

If you're already an avid runner, you may already be aware of the benefits it offers you: mental health, a lean frame, and a fantastic way to relieve stress. If you're just beginning a runner's workout, you know that along with the benefits, it's also a challenge to reach your goals. Here's another....

01/30/2018

https://www.fitness19.com/5-vegan-post-workout-snacks/

Exercise requires you to fuel up smart to support growing strength and stamina. When you're vegan, you need to give a little extra thought and planning to your post workout snack so you still get adequate protein. Here are five ideas to get you started. Hummus and veggies Supremely tasty and packabl...

01/25/2018

https://www.fitness19.com/prenatal-fitness-tips/ #

Being pregnant is an exciting time with a bit of understandable stress mixed in. Caring for two requires a little extra thought so you and baby are at your best. Likely you will make many adjustments to the way you eat, sleep, dress and even exercise. While you don't have to go so far as to wrap you...

01/23/2018

https://www.fitness19.com/top-benefits-of-cycling/

If you've ever cycled before (outdoors or in a class), you know what a workout it can be. But, if you're serious about kick starting your weight loss and/or fitness goals, make sure to implement cycling into your workout. The benefits go on and on—so keep reading to learn all about it!

01/18/2018

https://www.fitness19.com/your-2018-fitness-reboot/

It's the New Year, which means it's time for a new workout plan—and one that will actually make a noticeable difference. Do you want to lose your muffin top, or strengthen your body from head to toe? Whatever your goals may be, our 2018 fitness reboot is the answer! There are many strategies you c...

01/11/2018

https://www.fitness19.com/netflix-and-chill-how-it-is-secretly-hurting-you/

Who doesn't love cruising the couch? After all, Netflix offers a wealth of excuses to skip that workout and veg – especially after a tough day. Sure, it feels good in the moment but there are consequences. Here are a few ways this seemingly harmless habit is actually hurting you. Being sedentary i...

01/09/2018

https://www.fitness19.com/5-tips-to-not-give-up-on-your-new-years-resolutions/

The new year is fulfilled with such promise. We dust off our hopes eager to begin anew our quest to finally cross old goals off our to-do lists. Then, inevitably, hopes begin to fade. It is normal to feel discouraged, but don't give up. These tips will help you stay on track no matter how many times...

01/04/2018

https://www.fitness19.com/what-happens-when-you-actually-walk-the-recommended-10000-steps-a-day/

Get on your feet. Walking the recommended 10,000 steps a day boosts overall health without too much burden on your already crowded calendar. Move closer to a healthy weight Eat less, move more is the age-old formula for weight loss – walking is an easy way to achieve that goal. A 2017 study publis...

01/02/2018

https://www.fitness19.com/transform-your-legs-with-this-inner-thigh-workout/

Do you want to have beautiful long and lean legs? If so, you may be ignoring an important muscle group—your inner thighs! An inner thigh workout can allow you to strengthen your core and achieve a new level of fitness like never before. Keep reading to learn the benefits of an inner thigh workout,...

12/30/2017

https://www.fitness19.com/best-stretches-for-your-lower-back/

Most people experience back pain or tightness at some point. Whether your tightness is related to overexertion or the stress of daily living, a good stretch can help. Practice each of these mindfully. Move through each motion deliberately with attention to your body and breath. These stretches are a...

12/27/2017

https://www.fitness19.com/whats-the-difference-between-good-stiffness-and-bad-stiffness

When we think stiffness, we think "bad," but that isn't necessarily the case. In fact, some stiffness can be good. For example, tight hamstrings help many ball players jump higher. So how do you know when your stiffness is good or bad? Here are some things to consider. It depends… Eric Cressey, tr...

12/21/2017

https://www.fitness19.com/top-5-ways-to-boost-your-metabolism-to-lose-weight/

Rev up your metabolism to help slim down your waistline. Here's why - a healthy metabolism helps you convert what you eat and drink more efficiently. Boost your metabolism to burn more calories – even when you're at rest. Here's how. Start a weight training program Muscle is more compact than fat ...

Address

3050 Union Lake Road
Commerce Township, MI
48382

Opening Hours

Monday	5am - 11pm
Tuesday	5am - 11pm
Wednesday	5am - 11pm
Thursday	5am - 11pm
Friday	5am - 9pm
Saturday	7am - 7:30pm
Sunday	7am - 7:30pm

Telephone

+12483661919

Website

http://www.fitness19.com/centers/commerce-twp/

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