The Gym

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Welcome to The Gym, a family-owned and operated 24/7 gym and fitness center located in Columbus, MS. Monday-Saturday 10am-2pm
Monday-Thursday 4pm-7pm
(1)

To purchase memberships, day passes, or week passes you must come during our staffed hours.

10/28/2026

Get in loser we’re going to The New Princess Theater for the Halloween Party 🤘

10/14/2026

Parents, please note this slight change to our staffed hours in the kids room. 💪

10/10/2026

09/26/2026

MORE THAN JUST A PHYSICAL TRANSFORMATION. 🤘

When you look at these pictures, you see a member who’s put in the work and made some serious changes.

But what you might not see is what’s happened on the INSIDE for Lee Youngblood IV 👀

Over the course of about a year, his HOMA-IR score went from 2.9 → 1.1 → 0.7. 📉

HOMA-IR is a marker used to estimate insulin resistance, which relates to how well your body responds to insulin. His numbers moved in a direction associated with improved insulin sensitivity.

He started strength training shortly after that first reading and has been consistently training with his trainer, Kevin McCrary, 3x a week for the past year. His improved scores came during that time of consistent strength training.

Now, strength training isn’t a magic fix, and we can’t credit one thing alone. Nutrition, weight loss, exercise, medication, and other health changes can all contribute. But this is a great example of why lifting weights is about so much more than aesthetics.

Building muscle can help support better metabolic health, improve how your body handles glucose, and contribute to reducing diabetes risk.

The goal isn’t just to look good in the mirror. It’s to build a stronger, healthier body that serves you for years to come.

We’re proud of the work Lee has put in, and we’re even more excited about the bigger picture. 👏

This is what showing up looks like.

This is what consistency looks like.

This is what being a member of The Gym is all about.

BUILT BY MEMBERS, FOR MEMBERS. 🤘

09/23/2026

Because at the end of the day, it’s the little things that matter, and we saved the best little thing for the last picture… 👀
Built by members, FOR MEMBERS. 🤘

09/16/2026

🤘 LOST & FOUND CLEAN OUT 🤘

Built by members FOR members… but apparently stocked by members too. 😂

We’ve accumulated quite the collection of forgotten water bottles, clothes, lifting gear and random treasures. 👀

If it’s yours, come claim it! Otherwise… it’s getting evicted September 23rd.

09/16/2026

‼️ NEW PRODUCT ALERT ‼️

Y’all asked, so we stocked it! 👀🔥
Elev8.Foods Cream of Rice is now available at The Gym! 🥣💪🏼

Multiple flavors to choose from, so come grab your favorite! 🤤

$26.99
Gym Members get 10% OFF all supplements!

Built by members FOR members. 🤘

Address

471 Wilkins-Wise Road
Columbus, MS
39701

Website

http://thegymms.com/

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