08/11/2026
Such a fun class list! I'm not able to make as many of these classes I would like, but I try! The Vibrant Self class on Tuesday nights is great (and how I'm spending my evening tonight). Join me there! 🫶
We're building up the schedule at Willow Grove to meet your request for more regular classes. We're open to learning and hearing what works best for you, so keep sharing your insights with us. https://www.thegrovecomo.com/class-descriptions
We're currently trying out early morning, evening, and afternoon classes - what times during the week fit your schedule best? Here's a look at this next week! Help us spread the word! Willow Grove Collective
Monday, August 10
7:00–8:00 AM — Rise & Refresh: Sunrise Yoga
Facilitator: Alyson O’Donnell · 7 spots left
Begin the week with gentle yoga, mindful movement, breathwork, and rest. This accessible, beginner-friendly practice is designed to ease tension, support mobility, and cultivate calm and clarity before the pace of the week begins. Modifications are offered.
Tuesday, August 11
6:00–7:00 PM — Vibrant Self: Somatic Movement & Meditation
Facilitator: Tiffany Borst · 7 spots left
A gentle somatic practice for calming the nervous system and releasing accumulated stress and emotional tension. The class combines movement, supported relaxation, meditation, visualization, journaling, and reflection to help participants reconnect with a calmer, more confident and vibrant sense of self.
4:00-5:30 PM — Relax & Roll: Relieve Tension, Restore Movement
Facilitator: Alyson O’Donnell · 6 spots left
A guided self-myofascial-release class using therapy balls, mindful movement, breath, and body awareness. Participants explore areas of tension, support mobility, and learn practical techniques they can continue at home. The emphasis is on curiosity, choice, and ease—not pushing through discomfort. Therapy balls are provided; participants should wear comfortable clothes, preferably layers.
Wednesday, August 12
6:00–7:30 PM — After Hours Tarot Club
Facilitator: Amanda Powell · 10 spots left
A cozy evening of tarot, reflection, and conversation. Each gathering explores a theme through a guided tarot spread, accessible teaching, and time for personal insight. No previous tarot experience is required.
Thursday, August 13
7:00–8:00 PM — Breathing Space
Facilitator: Sarah C. · 8 spots left
A guided conscious-breathing practice intended to quiet mental activity, soften tension, and create space for emotional release, clarity, and reconnection. Previous Grove materials describe Sara’s approach as incorporating intention-setting, energy awareness, grounding, and integration.
Friday, August 14
9:00–10:00 AM — Meditation
Facilitator: Dilnoza P. · 7 spots left
A body-based meditation practice inviting participants to slow down, sense, and listen. Through somatic awareness and mindful exploration, participants practice accessing the body’s wisdom, inner knowing, and deeper truths.
12:00–1:00 PM — iRest Yoga Nidra Meditation
Facilitator: Rachel Cooper · 8 spots left
A trauma-informed guided meditation supporting profound relaxation and restorative rest. Participants settle comfortably, often lying down with bolsters, pillows, blankets, or eye coverings, and are guided through the peaceful space between waking and sleep. Open to adults with no prior experience.
Saturday, August 15
9:30–11:00 AM — Centered: Gentle Yoga & Resonant Sound
Facilitator: Alyson O’Donnell · 7 spots left
A restorative combination of gentle yoga, mindful movement, resonant sound, and supported rest. Movement prepares the body before an extended period of relaxation accompanied by sound, creating space for grounding, reflection, and nervous-system settling. Participants don't need to bring anything but themselves and whatever their intention for practice.
