10/01/2026
Yin Yoga is basically your body’s chance to say, “Oh… finally.”
Long, slow holds melt tension out of your hips, hamstrings, and low back while your nervous system slips into that delicious I‑might‑drool level of calm. It’s stretchy, it’s spacious, and yes — it’s the closest thing adults get to recess.
In your body, Yin feels like warm honey spreading through tight places. Fascia softens, joints decompress, and suddenly you remember you do have hamstrings… they were just hiding. And the best part? You don’t even have to stand up. It’s yoga for people who love deep healing and also love the floor.
Come breathe, soften, and surrender — your body will thank you, and your mind might just send you a fruit basket 😘
Join me this fall for Yin yoga classes @ Willow Grove Collective in Columbia, MO. Registration link coming soon 💜💫
