Kelly Howe Coaching

07/07/2026

07/07/2026

If you or anyone you know does online work, please share. I could never have imagined someone would hijack what I thought was a routine consult call and commit a cyber s*x crime. Pretty unbelievable but let’s learn from my mistakes.

03/21/2025

I’m an acronym whore😆What can I say?😉💎

03/07/2025

There’s nothing I love more than getting real and raw with those courageous enough to live an authentic life🔥

In the most recent episode of The Manifestation Lab podcast I sit down with business & fitness mentor, Brenda Breland and we both get really vulnerable about the struggles that led us to coaching, the power of finding the balance between going inside to heal and finding the right strategy to achieve fitness and wellness goals or scale your business. Brenda had been wildly successful as a fitness coach and offers such valuable insight into creating and living authentically to propel growth.

👉🏻We talk postpartum depression
👉🏻Courageous authenticity
👉🏻The power of IN PERSON connection and time together
👉🏻hormone balance for any age
👉🏻finding a mentor that meets you where you are at over cramming you into a box
👉🏻the magic that happens at retreats

And so much more🙌🏻

We really do get real and raw in this one🥹

Listen 🎧 on any platform and find the podcast in bio.
health

03/05/2025

Dear Reader 📝 The winds of change are blowing 🌬️

Please note the handle change from to .co (which is also my website:)

01/29/2025

Today is the first day of the Chinese New Year and it marks the entrance into the year of the wood snake 🐍 ✨

You might already be feeling the need to shed and transform with this new energy 🐍 ✨ Like it or not, we will be removing what no longer fits and what constricts our growth, creativity and expression in the upcoming months.

We also have a powerful New Moon in Aquarius 🌚 today✨ so take a few minutes to get quiet and write down your intentions for the upcoming year. I have two recent podcast episodes with where we talk all things astrology including:

✨how to work with the new moon for manifesting
✨current challenges and Astrological influences
✨why these transits are making people tired, cranky, confused and like they want to burn it all down 🔥
✨what to expect this year with the massive transitions in the outer planets
✨How Pluto in Aquarius is shaking things up internally and externally

And soooo much more🔥

The Manifestation Lab podcast can be found wherever you listen 🎧

#2025

01/13/2025

Real talk 🗣️

We’ve just rolled into a new year and if you’re not feeling all fired up and ready to take on the world, try to go easy on yourself.

Energetically winter is a time of stillness, going inward, slowing down, rest, hibernation and of death just before rebirth.

January 1st is not organically the time when we naturally feel the authentic excitement and energetic pull to get out there, start new things and conquer the world!

The astrological new year which happens in March will bring you the motivation and energy you feel like you “should” be having now. Everyone is different so if you are fired up and blazing trails in the new year, I’m celebrating with you!! But if you’re just not feeling it, just know that everything moves in cycles, nothing is constant and we really are designed to flow with nature. We ARE nature so we’re not outside of her rhythms.

It’s also that time of year when the seasonal shifts really kick in and SAD(seasonal affective disorder) can be a familiar cycle.

I personally have to be very keyed into self care during these winter months and specifically in February have to be on my A game doing everything I can to keep my thoughts positive and to not sink into depression. That might be surprising to hear from someone like me, but it’s true. I cycle heavily with the seasons and for the next month all I will want to do is curl up and sleep. Of course, life doesn’t let us do that but pull to it is there.

All this to say…there is nothing wrong with you if this is where you are right now. Be gentle with yourself, move your body, eat nourishing foods, cleanse your energetic body regularly and know that soon enough you’ll be feeling the spring energy filling you up🌷

I’m continuing to send love and pray for those affected by the LA wild fires and can feel like many of you, the collective grief is heavy. For those interested, I have a short 11 min tapping video for grief on my YouTube channel. Please feel free to use it and share it with anyone it may help.

You can find YouTube link in bio🔗

01/07/2025

It’s time to stop questioning what your heart is being called to do and to surrender to the big vision that just won’t go away✨

“We are pushed by pain until we are pulled by a vision”

01/05/2025

If you do one thing for yourself in 2025 make stress remodeling a priority. What is stress remodeling you ask? Great question😘

Stress remodeling is the process of retraining and rewiring your reactions to that which triggers a stress response. It goes beyond recognizing patterns and attempting to catch yourself in a reaction. In stress remodeling we investigate and get to root of the emotional and nervous system reactions so that you no longer have to catch yourself and suppress an unwanted reaction. You stay calm and confident despite whatever chaos drops in.

Phobias are a great way to look at this. Tapping will clear a phobia faster than anything I’ve seen or experienced. When someone has gone through the stress remodeling process with me a fear reaction will drop from a 10-0 in a short amount of time. What previously caused terror, heart racing, jitters, an upset stomach etc…no longer activated that response. The nervous system has been remodeled. The stress is remodeled.

Imagine what that can do for your business and your daily stressors.

Game changer.

For a short time I’m offering free access to my RISE Library. A vault of tapping tutorials, masterclasses, tapping scripts and meditations. All of this is easily accessible through an app on your phone so you have it when you need it!

If you would like access to the vault, DM💌 and I’ll get you all set up.

01/02/2025