07/13/2026
Introducing July AOTM Liz Mockbee. * What coaches say about Liz:
Liz takes feedback well and is a great addition to
the “530” crew. Her movement has improved so
much since she started because she’s so
coachable!
Liz is kind and really puts in the effort in each
class. She works hard and is always improving What Liz has to say:
* What does CrossFit mean to you?
Crossfit is this great community that helps support all of our shared goals of healthy living and getting/staying strong.
* Favorite lift?
Back squats
* Something few people know about you.
I’ve lived and worked in Hawaii, Alaska, Greenland, and Antarctica.
* What do you like most about Hellkite?
Everyone at Hellkite is so supportive. Fellow athletes
are fun and encouraging, even at 5:30am! And the
coaches are superb, providing motivation and really
great instruction and guidance on technique. As
someone new to lifting, I really appreciate the focus
on safety and form. Congratulations Liz! Keep up the great work!
