Dancing Your Depths

11/03/2026

Move toward deeper connection with body, self, and others, through dance and expressive movement.
👣 😌 💗

From the playful to the profound, Dancing Your Depths is an experimental space to explore the full spectrum of your movement—the wild, the weird, the expansive, and the subtle—while immersing in the quiet choreography of a room moving together.

Each gathering is a thoughtfully and moderately guided journey, with a curated playlist and invitations to explore movement through curiosity. We listen and respond to our body’s wisdom, delve into playfulness and possibility, immerse ourselves into all that is, emerge from our depths with new wisdom and connection, and integrate our inner and outer worlds.

TWO opportunities for kinesthetic connection in November:

SUNDAY, NOV. 15
4–5:15 p.m.
Root: Center for Yoga & Sacred Studies
Adults 18+

FRIDAY, NOV. 20
7–8:15 p.m.
Ixora, A Wellness Collective
Adults & mindful movers ages 12+

Cost varies by venue ($10–$22); see individual events at https://dancingyourdepths.com/schedule/ for details.

Immerse yourself in conscious dance in Colorado Springs, an experimental space for you to connect, explore, and express your movement.

10/21/2026

🪟🚪October is for opening (& closing)

On Saturday, October 24 at Ixora, A Wellness Collective, we’ll continue exploring the many ways we can experience opening and closing in our bodies and hearts.

Unfurl, curl, invite, withdraw, reveal, conceal. Play with the doors you swing open, the ones you keep slightly ajar, and those that stay locked under key.

Let's let go, let in, and let imagination be our aperture.

* * *

A 75-minute space for self-expression, introspection, and interaction, lightly guided by somatic prompts and supported by a curated, soul-stirring playlist.

✅ Appropriate for all experience levels.

✅ Adults and mature, mindful movers ages 12+ (accompanied by an adult) welcome.

* * *

🗓️ Saturday, Oct. 24
🕚 7:00–8:15 PM
📍 Ixora, A Wellness Collective
💲 $22 (pre-register on Ixora’s website)
🔗 in profile for more info

10/07/2026

On Oct. 18 at Root: Center for Yoga & Sacred Studies, we'll pull back the veil of a season marked with echoes of other worlds and celebrations of spirit: Halloween, Día de los Mu***os, All Souls' Day, Samhain. What a potent time to explore the palpable presence of the unseen realm, using movement and music as a gateway into mystery and magic.

Let's see what somatic surprises emerge when we dance on the edge of darkness and slip into a spellbound state. 🔮✨

* * *

A 75-minute space for self-expression, introspection, and interaction, lightly guided by somatic prompts and supported by a curated, soul-stirring playlist.

☑️ Appropriate for all experience levels.
☑️ Adults of all ages & abilities welcome!

* * *
🗓️ Sunday, Oct. 18
⏰ 4:00–5:15 PM
📍 Root: Center for Yoga & Sacred Studies
💲 $15–$22 sliding scale ($10 for newcomers); cash or Venmo
🔗 in profile for more info

09/27/2026

🪟🚪 October is for opening (& closing)

During October at IXORA (Friday 10/2 and Saturday 10/24), we'll explore the many ways we can experience opening and closing in our bodies and hearts.

Where are you clenching? Are your hips locked? Is it more vulnerable to dance with eyes open or closed? What's the energy of the group when we dance shut off from one another as opposed to navigating the space with open minds and curiosity?

It'll be a time to unwind into the unknown and fold back into familiarity, over and over again. 🔁

Come to one or both classes—they'll be variations on the theme, with different experiences each evening.

* * *

A 75-minute space for self-expression, introspection, and interaction, lightly guided by somatic prompts and supported by a curated, soul-stirring playlist.

✅ Appropriate for all experience levels.

✅ Adults and mature, mindful movers ages 12+ (accompanied by an adult) welcome.

* * *

🗓️ Friday, Oct. 2 & Saturday, Oct. 24
🕚 7:00–8:15 PM
📍 Ixora, A Wellness Collective
💲 $22 (pre-register on Ixora’s website: https://www.ixoracollective.com/class-schedule)
🔗 in profile for more info

09/21/2026

Move toward deeper connection with body, self, and others, through dance and expressive movement.
👣 😌 💗

From the playful to the profound, Dancing Your Depths is an experimental space to explore the full spectrum of your movement—the wild, the weird, the expansive, and the subtle—while immersing in the quiet choreography of a room moving together.

THREE opportunities for kinesthetic connection in October:

FRIDAY, OCT. 2
7–8:15 p.m.
Ixora, A Wellness Collective
Adults & mindful movers ages 12+

SUNDAY, OCT. 18
4–5:15 p.m.
Root: Center for Yoga & Sacred Studies
Adults 18+

SATURDAY, OCT. 24
7–8:15 p.m.
Ixora, A Wellness Collective
Adults & mindful movers ages 12+

Cost varies by venue ($10–$22); see individual events at https://dancingyourdepths.com/schedule/ for details.

Movement for deeper connection

09/15/2026

🌎 This Friday at Ixora, A Wellness Collective, our elemental explorations continue as we focus on:

🌬️ Moving with Air, finding lightness, spontaneity, play, and the surprise of movement that lifts.

✨ Moving with Ether, entering the spaciousness between things, a quiet attunement to intuition, emptiness, and the subtle movements of inner knowing.

🌀 Moving as an elemental orchestra, discovering the magic and messiness that emerge when all five elements combine and collide.

* * *

A 75-minute space for self-expression, introspection, and interaction, lightly guided by somatic prompts and supported by a curated, soul-stirring playlist.

✅ Appropriate for all experience levels.
✅ Adults and mature, mindful movers ages 12+ (accompanied by an adult) welcome.

* * *

🗓️ Friday, September 18
🕚 7:00–8:15 PM
📍 IXORA Wellness Collective
💲 $22 (pre-register on Ixora’s website; see link in comments)
🔗 in profile for more info

09/10/2026

Imagine an afternoon where the activities that soothe our bodies—massage, hugs, rocking and cradling, soaking—and moments that strengthen and settle our souls—working with resistance, getting out of our own way, holding awareness for opportunities where others might need our support—are inspiration points for our movement practice.

During this Sunday’s Dancing Your Depths, our dance and movement explorations will tap into TLC as we tune into tenderness, lean into loving, and connect with care.

In this month that carries so much “back-to-school” energy and momentum, let’s use this time to come back to ourselves, opening to oxytocin, energizing our endorphins, and stirring up some serotonin. 😌

* * *

A 75-minute space for self-expression, introspection, and interaction, lightly guided by somatic prompts and supported by a curated, soul-stirring playlist.

☑️ Appropriate for all experience levels.
☑️ Adults of all ages & abilities welcome!

* * *

🗓️ Sunday, Sept. 13

⏰ 4:00–5:15 PM

📍 Root: Center for Yoga & Sacred Studies

💲 $15–$22 sliding scale ($10 for newcomers); cash or Venmo

🔗 in profile for more info

Movement for deeper connection