AlphaGainz LLC

04/10/2026

Our youth athletes learned to front squat and Nordics today 🥳🥳🥳

04/02/2026

Do you have a pre workout snack?

03/04/2026

Elite@coaching from .thresholdperformance , teaching our multi direction athletes the clean to enhance speed and power

03/04/2026

Track is back. Best of luck to our athletes

02/13/2026

Story Time with Coach Jay!!

I turned 44 a few weeks ago. And yes, I still believe age is just a number. But I also believe you have to train smarter as you get older. Let’s be honest — I do not recover as fast as I used to.
Over the past few weeks, I’ve been dealing with a tough combination of chronic neck pain (stemming from a motorcycle accident 16 years ago) along with some significant lower back pain and spasms. The back issue did not happen in the gym or while lifting. It was frustrating, to say the least.
But here’s the difference: experience and humility.
Instead of pushing through it recklessly, I leaned on the knowledge and expertise of the coaches on my staff and my business partner — people who are highly educated in corrective exercise and injury management. I buckled down and committed to doing the corrective work consistently. Mobility work. Stability training. Core engagement. Recovery protocols. The unglamorous stuff.
And after putting in that work over the past few weeks, I feel confident and ready to ramp things back up next week.
This is exactly why I prioritize my health and fitness.
People often ask me why it matters so much to me. The answer is simple: I’ve been consistent long enough to know what it truly feels like to be healthy and strong. And once you experience that feeling, nothing else compares to it.
The second reason is even more important — my family depends on me. They deserve the strongest, healthiest version of me possible. If I am not taking care of myself, how can I take the best care of them? If I am weak, unhealthy, or constantly injured because I neglected my body, who carries the load?
Fitness and nutrition do not have to control your life. They just need to be a higher priority than three hours of television or endless scrolling on your phone. Small daily disciplines compound.
Setbacks will happen. Injuries happen. Life happens.
Adapt. Recover. Overcome.
At 44, I am committed to making this look strong, capable, and resilient. And I challenge every one of you to step outside your comfort zone and work toward the version of yourself you’ve always wanted.
Do not wish for it.
Work for it.

If you feel lost and want help, AlphaGainz LLC is a judgment-free community of people who prioritize health and fitness. We do not just talk the talk — we walk it every single day. We are out there pushing you to earn every inch of your goals. We are just as invested in your success as you are.
If you are ready to commit to yourself, we are ready to stand beside you.

01/28/2026

Lmfao

01/22/2026

37 years young and still pushing hard for GAINZ, Dave puts in the work!!!

01/22/2026

Your vertical jump isn't just about genetics. I see this all the time at our gym in Colorado Springs, CO - athletes walk in thinking they're stuck with whatever jump height they were born with. Then six weeks later, they're touching the rim for the first time or dunking when they couldn't before. The difference isn't magic, it's smart training.

AlphaGainz has been helping Colorado athletes add serious inches to their vertical for years now. Basketball players trying to get above the rim, volleyball players working on their spike approach, and even soccer players wanting more power on headers. The training principles are the same across sports - you need explosive power, and you need to train your body to produce it fast.

Why Vertical Jump Training Actually Works

Your muscles can already produce more force than you think. The problem is your nervous system hasn't learned to recruit all those muscle fibers at once.

Add inches to your vertical with AlphaGainz Colorado Springs. Expert jump training for basketball, volleyball athletes.

01/13/2026

Congratulations 🎉🎊, to on you accomplishment and commitment to Antelope Valley College. We love working with athletes committed to their sport with such dedication. Myself and .thresholdperformance have enjoyed every minute and look forward to training with you during your next offseason.

01/08/2026

Your squat numbers keep going up, but your legs don't look any bigger. You're benching twice what you pressed six months ago, but your chest still looks flat in a t-shirt. Training isn't the problem. You're showing up, doing the work, and hitting progressive overload. The missing piece is food, and not just eating more of whatever's convenient.

Colorado Springs sits at 6,035 feet. Your body burns extra calories just dealing with altitude. Water needs increase. Recovery demands more resources. You can't follow some generic bodybuilding meal plan written for someone training in Florida and expect it to work the same here.

AlphaGainz built their nutrition coaching Colorado Springs, CO program specifically around these challenges because feeding muscle growth at elevation requires different strategies than at sea level.

Nutrition Is Important To Build Muscle

Where Everyone Gets Stuck

Nobody thinks they eat poorly. You're not living off fast food. You cook at home sometimes.

Nutrition coaching in Colorado Springs fuels performance and builds muscle. Meal plans, supplements, expert guidance now.

12/26/2025

Serious powerlifting and weightlifting don't fit into convenient 9 to 5 windows. Your body peaks at different times. Your work schedule shifts. Life happens and derails your planned training session.

Then you're stuck either skipping the workout entirely or compromising your program because the gym closes before you can get there. That's not how you build real strength.

AlphaGainz in Colorado Springs, CO operates 24 hours because we understand that peak performance requires training on your terms, not ours.

Whether you're hitting squats at 5am before work or pulling deadlifts at midnight after a long shift, the equipment is there waiting. The platform stays open. Your program doesn't get compromised because someone decided gyms should only be accessible during business hours.

24-Hour Gym In Colorado Springs, CO

Training When Your Body Actually Performs Best

Everyone's circadian rhythm runs differently. Some lifters feel strongest first thing in the morning.

24 hour gym benefits let you train around schedule. Workout anytime, better flexibility, convenience, achieve goals today.