K² Racing

05/25/2026

We get to do the things we love because of those that paid the ultimate sacrifice. For that, all of us here at K² Racing are forever grateful. Enjoy your day friends. Be safe. Be the light.

05/04/2026

Not wrong 🤷🏻‍♂️😂🏃‍♂️

05/03/2026

Give cyclist and pedestrians room for safe travels. In Virginia, you can legally cross a solid yellow line in order to pass safely. Enjoy being outdoors. Be safe.

04/26/2026

‼️Sub 2 hours in a marathon‼️

Let that sink in a minute.

New era of running is just starting.

04/15/2026

The entire squad placed in their perspective age groups in a recent 5 miler…… no lower than 2nd. 💥

02/26/2026

Coaches Corner this week is about Sleep.

Sleep is the number 1 tool an athlete has for recovery. Sleep should be prioritized so an athlete can execute hard days hard and easy days easy. A minimum of 7 hours is needed, more in heavy work load phases. The lack of proper sleep increases the risk of injury and hampers performance.

Enjoy your last few days of February and get your sleep.

02/26/2026

Very sad news. A legend that will be missed.

After qualifying for the Olympic Games in the 10,000 meters in 1972, he went on to become an influential running author.

12/08/2025

New gear hot off the press! 🔥. Spring racing is only 90 days away! Get your orders in soon so we can get them completed in time.

Happy Running 🏃‍♂️

12/07/2025

Coaches Corner - many athletes are in the belief that gains are made either on the road, on the bike, in the pool or in the gym. When in fact gains are made in your Recovery. Proper time off between workouts, workouts geared to recovery, proper sleep, correct nutrition and hydration are all part of the recovery. Enjoy your recovery. Take it serious.

11/28/2025

Black Friday Pro Tip:

The only HR data you need to be concerned with is resting heart rate. Track it daily. It is a huge indicator of your overall health and recovery.

Enjoy your weekend. Run happy 🏃