Live On Fitness and Rec

Live On Fitness and Rec Build Speed, Strength, & Conditioning,
Individual and Group sessions. Youth and Adult Training.....Message me for details!!!! Train with L.O.

ACE Certified Personal Trainer, Collegiate All American, Health & Physical Education Instructor, Coaching Experience at the High School, Middle and Youth Levels. Most of All, A Loving Father!!!!

Live On Performance is a football athlete development program here in Richmond.Our mission is simple:Built for the Field...
06/22/2026

Live On Performance is a football athlete development program here in Richmond.

Our mission is simple:

Built for the Field. Prepared for Life.

We help youth, middle school, and high school football athletes develop speed, strength, explosiveness, football IQ, confidence, and discipline through football-specific training.

Before athletes join the program, we’re offering a FREE Athlete Performance Assessment.

During the assessment we’ll evaluate:

• 40-Yard Dash
• Broad Jump
• Vertical Jump
• Bench Press
• Squat Strength
• Overall Athletic Performance

After the assessment, athletes will receive feedback on their strengths, areas for improvement, and a development plan to help them reach their goals.

Our training is designed to be football-specific. We don’t believe in random drills. Everything we do is intended to transfer directly to game performance and help athletes become faster, stronger, smarter football players.

We’re limiting the founding group to 30 athletes.

If you’re interested in learning more or scheduling a free assessment, let me know and I’ll send over the registration information.

Live On Performance

06/11/2026

It’s Just Work!!!

Talent is Given, Work Ethic is Self Driven.....L.O.
07/09/2021

Talent is Given, Work Ethic is Self Driven.....L.O.

06/10/2021
Some Hardware!!!
05/06/2021

Some Hardware!!!

05/02/2021

Train with L.O. Individual and Group sessions provided. Message me for more details. "We Been In The Gym"

Address

Glen Allen, VA
23059

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